Spinach and Water Chestnuts in Chicken Broth

Spinach and Water Chestnuts in Chicken Broth

Soup Name:

Spinach and Water Chestnuts in Chicken Broth

Traditional Chinese Name:

菠菜馬蹄雞湯 (bō cài tāng mǎ tí jī tāng)

This soup is slightly cooling in nature and sweet to taste.

 

For videos, visit us on YouTube.

This is a variation on a restaurant-styled spinach soup I had at a Chinese restaurant. In their version, the spinach was less dense and more coarse and it was called a “gung” in Cantonese – meaning a thick stew type of soup. I wanted something lighter, healthier for the kids and lighter on the corn starch, so kind of made this up. It turned out to be delicious and the water chestnuts added a refreshing and crunchy texture that I loved! For the vegetarian version, use vegetable broth instead.

What’s involved?

Prep time: 15 mins

Cook time: 15 mins

Total time: 30 mins

Serves: 4-6 bowls

For videos, visit us on YouTube.

Benefits

  • This soup is extremely high in iron, calcium and antioxidants (that help kill free radicals and slow down the sign of aging).
  • It’s suitable for the whole family.
  • It’s an easy and quick soup that you can whip up in less than half an hour.

Ingredients
  • 3 cloves of fresh garlic, finely diced
  • 1/2 fresh white onion, finely chopped
  • 6 bunches of fresh spinach, chopped
  • 2 cups of chicken broth
  • 2 cups of water
  • 10 fresh water chestnuts, peeled
Cooking Instructions
  1. Finely chop both onions and garlic
  2. In your soup pot, add a teaspoon of cooking oil and fry garlic and onions until the onions are caramelized
  3. Throw in the chopped spinach and cook for another 5 minutes while continuously stirring
  4. Add in chicken broth and water
  5. Boil on medium for another 10 minutes (or until boiling)
  6. Remove from heat and using a hand blender, blend the soup until it runs smooth
  7. In a pot of hot water, boil the peeled water chestnuts for 5 minutes
  8. When ready, remove and finely chop the water chestnuts
  9. Sprinkle the water chestnuts on top of the soup and serve!

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Arrowroot and Water Chestnuts Vegetarian Soup

Arrowroot and Water Chestnuts Vegetarian Soup

Arrowroot and Water Chestnuts Vegetarian Soup

Soup Name:

Arrowroot and Water Chestnuts Vegetarian Soup

Traditional Chinese Name:

馬蹄粉葛湯 (mǎtí fěn gé tāng)

 

This soup is great for heated bodies and sore throats. It is mildly cooling, but extremely soothing with it’s sweet taste and smoothness.

Since it’s meat free, it’s completely oil free and by adding more carrots, you can sweeten it to the point where you can consider drinking it cold (definitely tasted amazing cold because it really helped cool my poor, fiery throat).

You can consider adding other ingredients as well, such as corn, onions, pumpkin or even meats (pork, chicken or fish are all good meats to “salty” up the soup).

What’s involved?

Prep time: 15 mins

Cook time: 1 hour and 30 mins

Total time: 1 hour and 45 mins

Serves: 6 bowls

Ingredients

Cooking Instructions

  1. Peel and cut arrowroot into large cubes
  2. Wash & peel water chestnuts
  3. Wash, peel and cut carrots into large cubes
  4. Wash and prepare dried tangerine peel (by scraping it with a flat knife on both sides)
  5. Boil your soup water and when it boils, add all the ingredients together
  6. Boil on high for thirty minutes and reduce to medium boil for another hour
  7. Serve and enjoy!
  8. Can be served cold, so you can refrigerate before serving

Any benefits?

  • Helps eliminate sore throats and heaty bodies
  • It is a mildly cooling soup
  • It’s quite diverse in that you can add meats (to make it more salty or just add salt in moderation) or keep it a sweet, cold drink and refrigerate prior to consumption
  • Excellent for young children

For videos, visit us on YouTube. 

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Arrowroot and Water Chestnuts in Chicken Soup

Soup Name: Arrowroot and Water Chestnuts in Chicken Soup

Traditional Chinese Name: 馬蹄粉葛雞湯 (mǎtí fěn gé jī tāng)

Introduction:
A great soup for nourishing the lungs, helping with coughs and reducing phlegm.  It is also ideal in the wet, stuffy spring season to remove excess moisture from the body.

1 fresh whole chicken
10 fresh chicken feet
1 peel of dried tangerine peel
1 pound of smilax root
1 arrowroot
10-15 fresh water chestnuts

How do I prepare it?

  1. Cut smilax root & arrowroot into edible cubes
  2. Boil a pot of water to blanch smilax root, chicken & chicken feet (don’t cut nails as it will release oils into the soup)
  3. Boil soup water
  4. Wash and peel water chestnuts
  5. When water boils, add all the ingredients together
  6. Boil on high for 30 minutes and reduce to continually boiling for another 2 hours
  7. Serve and enjoy!

Any benefits?

  • Excellent soup for removing moisture from the body (especially during the Spring)
  • Ideal for relieving cough symptoms and removing phlegm
  • Helps remove some heatiness

Any precautions?

  • Considered a mildly cooling soup, so women who are less than 3 months pregnant should take caution
  • Smilax root must be blanched in boiling water thoroughly clean them

Water Chestnuts and Pork Spring Soup

Soup Name:  Water Chestnuts and Pork Spring Soup

Traditional Chinese Name: 馬蹄豬湯 (matí zhū tāng)
 
Introduction:
With Spring just around the corner, this simple and hearty soup is a perfect way to welcome in the warming weather.   This soup, along with a simple bowl of brown rice, served as dinner for my whole family, including our two-year old daughter.   Water chestnuts add a delicious sweetness, a crunchy texture and creates a “cool” soup perfect for the season.   Add in some hearty beans and vegetables to round out the meal.

What Ingredients are required?

1 pound of fresh pork meat (or pork bones)
3 carrots
8 chinese mushrooms
1 handful of dried black beans
15 – 20 pieces water chestnuts
2-3 L of water

How do I prepare it?

  1. If using pork bones, pre-marinate the pork with the salt and let it sit for at least an hour (overnight is best)
  2. Begin boiling your soup water
  3. Boil a separate pot to blanch pork
  4. Soak black beans and chinese mushrooms
  5. Chop chinese mushrooms into quarters or slices
  6. Wash, peel and cut carrots
  7. When water boils, add all the ingredients together
  8. Boil for at least 1 hour (longer if you wish the snow fungus softer)
  9. Serve and enjoy!

Any benefits?

  • Water Chestnuts are a relatively cooling food and can help relieve coughs
  • Pork contains many nutrients (including 6 essential vitamins) and is a good source of iron, zinc, Vitamin B6 and protein
  • Black beans are an excellent source of cholesterol-lowering fiber, iron, manganese and high quality protein
  • An easy, hearty and nutritious soup!