Traditional Chinese Herbal Soup (as a Hot Pot Base)

Traditional Chinese Herbal Soup (as a Hot Pot Base)

Traditional Chinese Herbal Soup (as a Hot Pot Base)

Soup Name:

Traditional Chinese Herbal Soup

Traditional Chinese Name:

藥膳雞煲 (yàoshàn jī bāo)

This soup is warming in nature and sweet to taste.

 

For videos, visit us on YouTube.

This soup has a very distinctive smell and taste of a Chinese medicinal shop.  It’s definitely a love or hate initially, but can be acquired.  The key ingredient is the “dong quai” or “angelica root” that creates that fragrant (debatable?) scent.  I’ve learned to love it after so many years of being in Hong Kong and once you taste the soup, wow!

This soup is the ultimate warming winter hot pot delight.  You literally feel yourself getting hot and sweaty after one bowl.  It’s literally a powerful tonic that replenishes blood and Qi, improves circulation, and detoxifies the body.

 

What’s involved?
Prep time: 30 mins

Cook time: 2 hours 40 mins

Total time: 3 hours 10 mins

Serves: 6 bowls

Ingredients
Soup base:

Hot pot ingredients:

 

  • fresh napa cabbage
  • assorted mushrooms
  • fresh hard tofu
This powerhouse healing ingredient is the key ingredient to your Chinese herbal soup!  The dong quai is warm, slightly sweet and slightly bitter, and a common herb used to promote warmth, replenish blood, and replenish yang.  This is why it’s such a common ingredient used in post partum and confinement recipes.  It’s also commonly used in healing tonics.

I will only use this ingredient for this type of herbal soup as it’s got a very distinct pungent scent and taste.  When combined with sweeter ingredients such as red dates and goji berries, it’s really quite delicious!

 

Cooking Instructions
  1. Add your dried herbal base directly into a pot and add in 3L of cold water
  2. Cover and boil on high heat for 30 minutes.
  3. Cut your chicken thighs into bite-sized pieces
  4. In a shallow pan, put them skin side down to render the fat out of the chicken and crisp up the skin (no oil needed!)
  5. Add salt and garlic to flavour as needed
  6. Once the soup is boiled for 30 minutes, you can move your crispy chicken to the soup.  I will usually rinse in warm water first to get rid of the extra oil, bone bits, and debris
  7. Cover and boil on medium for 2 hours (checking that it doesn’t boil over)
  8. At this point your soup is done!  You can drink as is or prepare to add your hot pot ingredients
  9. Prepare your hot pot ingredients an add to your soup
  10. Boil on high for 10 minutes
  11. Serve and enjoy!
  12. Drink your soup first with some of the ingredients added.  I won’t even begin the hot pot yet and just enjoy a soup as is!
Chef tips!
  • For your protein, use chicken (or pork).  This compliments the herbal base very well versus pork or red meats.
  • For your hotpot ingredients, use less intense flavor ingredients and ones that will absorb more the flavours of the soup such as leafy light coloured vegetables like napa cabbage or regular cabbage versus choy sum or gailan.  Tofu is a great additive as well and fresh mushrooms work well.
  • You can add udon or vermicelli as part of your meal
  • If you’re going to cook other meats or seafood, save that for the end as it will change the flavour of the herbal soup

For videos, visit us on YouTube.

Learn more about how these types of teas and soups can help improve your overall blood circulation and how you actually know that it’s working?

It’s not a perfect science (still working to perfect it), but I’d say the methodology and thinking is sound 🙂

Would love to hear your thoughts!

 

CHECK OUT OTHER SIMILAR HEALING HERBAL SOUPS

Learn more about how these types of teas and soups can help improve your overall blood circulation and how you actually know that it's working?

It's not a perfect science (still working to perfect it), but I'd say the methodology and thinking is sound 🙂

Would love to hear your thoughts!

 

EQUIPMENT USED

To answer your questions on what equipment I'm using, I've built a section here where you can find and explore what I'm using to make soups.  Ingredients are a little harder, but I will do my best as I source them around.  However, you can always message me on Instagram, TikTok, YouTube, or Facebook, and I will reply and try to point you in some direction!  

A great help for fish or small bones in soups, including small ingredients such as barley, fox nuts, spices just to keep everything together.

A MUST HAVE in the kitchen!  Energy saving, cost effective, and perfect for busy chefs!  Check out my article here that explains it.

Another MUST HAVE in the kitchen for soups!  It's so fine that it will scoop off the top oil and foam layer when using meats in your soup!

I use these types of stove top safe tea pots to make most of my herbal teas!

EXPLORE MORE

How to make a vegetable tomato based soup (with macaroni)

Soup Name: Vegetable Tomato Soup Traditional Chinese Name: 集菜番茄湯 (jí cài fānqié tāng).  This is a very Cantonese label of this soup.  The basic translation of this is just "vegetable tomato soup" and the vegetable translation is often used for simple soup of...

Why foot soaks (foot baths) are good for you?

Don't know where to start? Don't know why you should start? Here are some answers to get you started from: WHY you should do hot foot soaks WHAT equipment you'll need HOW to do a foot soak The BENEFITs of hot foot soaks TIPs and TRICKs of hot foot soaks This post...

How to make a Japanese-inspired Pork Meatball in Miso One Pot Dinner Soup

Soup Name: Delicious One Pot Vegetable Vermicelli Soup for Dinner.  Literal translation from Chinese is "Mixed vegetables vermicelli pot soup".  For this one, I went with pork meatballs and a Miso butter soup base. Traditional Chinese Name: 雜菜粉絲鍋湯 (zá cài fěnsī guō...

Vegetarian Green Radish and Carrots Chinese Soup Packs (optional shrimp for pescatarians)

Soup Name: Vegetarian Green Radish and Carrots Chinese Soup Packs (optional shrimp for pescatarians) Traditional Chinese Name: 紅青蘿蔔湯 (hóng qing luóbo tang) Nature:  Slightly cooling Taste: Sweet You can follow this video first on "How to make Frozen Chinese Soups in...

Making Frozen Chinese Soup in Bulk at Home (Saving Time and Effort)!

One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet, they also exist in each other.  Our bodies, minds, and souls are designed the same way in...

Why foot soaks (foot baths) are good for you?

Don't know where to start? Don't know why you should start? Here are some answers to get you started from: WHY you should do hot foot soaks WHAT equipment you'll need HOW to do a foot soak The BENEFITs of hot foot soaks TIPs and TRICKs of hot foot soaks This post...

How to make a Japanese-inspired Pork Meatball in Miso One Pot Dinner Soup

Soup Name: Delicious One Pot Vegetable Vermicelli Soup for Dinner.  Literal translation from Chinese is "Mixed vegetables vermicelli pot soup".  For this one, I went with pork meatballs and a Miso butter soup base. Traditional Chinese Name: 雜菜粉絲鍋湯 (zá cài fěnsī guō...

Making Frozen Chinese Soup in Bulk at Home (Saving Time and Effort)!

One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet, they also exist in each other.  Our bodies, minds, and souls are designed the same way in...

Hong Kong Styled Russian Borscht Soup

Soup Name: Hong Kong Styled Russian Borscht (with oxtail) Traditional Chinese Name: 羅宋湯 (luó sòng tāng) Nature:  Warming Taste: Savory, sweet, and slightly sour For more videos, you can follow us on YouTube.  Did you know the secret ingredient to an HK-styled...

ABC Soup in a Collagen Rich Salmon Head and Chicken Feet Broth

Soup Name: ABC Chinese Soup in a collagen rich Salmon Broth (with Chicken Feet) Traditional Chinese Name: 雜菜蕃茄三文魚湯 (zá cài fānjiā sānwènyú tāng) Nature:  Slightly cooling Taste: Sweet and savory For more videos, you can follow us on YouTube.  Taking collagen to...

GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.