Here are a few videos on HOW-TO prepare certain ingredients:

There are so many interesting and unique ingredients that we see in the herbal stores, the specialty stores, and from our own Chinese doctors or at the wet mart.  I’ve often wondered, what is that?  Why do Chinese people eat it?  How do I even prepare it?  Along my journey, it was really speaking to so many people, being curious, and trying that I’ve figured it out!  I’m sure there are other ways to prepare it, I’ve heard a few techniques, so definitely try and see which one works for you!