Tangerine Peels (Dried)

Tangerine Peels (Dried)

Ingredient Name:  Dried Tangerine Peels Traditional Chinese Name:  陳皮 (chen pí) What is this?

  • The aged and/or dried skin of tangerines or mandarin oranges
  • They come in a variety of colours and sizes depending on the original peel
  • In its raw form, it is relatively pungent and bitter in taste
  • A small amount (a piece with a radius of 1-inch) is sufficient for a whole pot of soup

How do I prepare it?

  • You can soak this in warm water for at least half an hour prior to usage (to remove excess pesticide)
  • Some people will also scrub the outside skin after soaking to clean it

Where can I buy this?

  • In most Asian supermarkets, you can buy it bulk or prepackaged
  • You can definitely purchase this in Hong Kong wet marts in bulk

What is the cost?

  • There are varying costs of dried tangerine peels depending on the quality produced, on average you can expect 8 oz to cost around $20 – $30 CAD

Any benefits?

  • Dried tangerine peels are often used for coughs and to release excessive phlegm in the lungs and throat
  • It is also known to assist in improving digestion
  • Sweetened dried tangerine peels are often eaten as a snack and are helpful in reducing morning sickness and nausea

Any precautions?

  • If you can, try to obtain organic dried tangerine peels as regular peels may have high levels of pesticide residue


The dried tangerine peel is truly a very pungent additive (or herb).  Some people will make a tea out of it, by soaking it in hot water and then adding some honey.  I have eaten the processed kind during morning sickness and it did help somewhat (but when morning sickness hits, it hits hard sometimes, so nothing helps!). You can also follow a post on drying your own tangerine peels here.