Soup Name: Wintermelon with Lotus Leaf and Corn in Pork Broth
Traditional Chinese Name: 冬瓜湯 (dōng guā tāng)
There is one particular day in the summer where the Chinese call it the “hottest day of the month”. This is the soup for that day. When I went to the wet market that morning and wanted to make another soup, my veggie vendor told me to make this soup – without a doubt. It’s a cooling, heat-reducing soup for those really stuffy, hot days in the summer. You can use either pork or chicken (or both) and it may need a bit of salt because all the ingredients are mildly flavored, but it still tastes slightly sweet and natural without the salt.
Traditional Chinese Name: 冬瓜龍眼素湯 (dōng guā lóngyǎn sù tāng)
A very light and delicious soup appropriate for hot, stuffy summers. It is refreshing (even though it’s hot) and slightly sweet with all the goodness of natural flavoring and ingredients. It is a meatless soup and a quick boil, so it’s super easy to make. Plus, it’s a great base for adding other ingredients such as corn, carrots, onions and I serve it with udon or noodles to make it a meal!
What ingredients are required?
3 fresh carrots, cut into large pieces 2 fresh corn, cut into large pieces 1 large slice of wintermelon, peeled and cut into large pieces 20 pieces of dried longan 2 L of water
How do I prepare it?
Soak dried longan in warm water for 10 minutes (or until soft)
Start boiling your soup water
Wash and prepare wintermelon, carrots, and corn (keep the wintermelon skin)
When soup water boils, add all the ingredients together
Boil on high for 30 minutes
Serve and enjoy! Salt if necessary.
Oil free soup
Excellent source of protein and vitamins
Easy to make soup
Soup is ideal for hot summers and mildly cooling to relieve heatiness in the body
Wintermelon helps detoxify the skin and body and regulates sugar levels
Wintermelon is a mildly cooling ingredient and should be cautiously consumed if in your first trimester of pregnancy or if you’re menstruating as cooling foods intensify cramping
If someone is experiencing diarrhea or loose stool, they should avoid consuming the wintermelon seeds
Soup Name: Salted Mustard Greens with Tofu in Fish Soup
Traditional Chinese Name: 酸菜豆腐魚湯 (suan cai dòu fu yú tāng)
This quick boil soup is an excellent pre-dinner appetizer. With its slight sour tang and refreshing clarity, it is relatively easy to make and very healthy for the whole family. Depending on the type, brand and preservation process of the mustard greens, your soup color can range from pale yellow to a bright yellow (as picture above). With a variety of textures in the soup, it serves as a great supplement to dinner and is an excellent source of protein. This is considered a great summer soup.
Traditional Chinese Name: 祛濕清熱冬瓜湯 (qū shī qīngrè dōngguā tāng)
A must drink for the hot, stuffy summers. It helps cools the body, reduces heatiness and eliminates overheating. While mildly sweet and light to taste, this is a common and very popular soup in the Cantonese soup repertoire. There are a variety of ways to make this soup, but this is the most basic.