How to soothe a sore throat with salted kumquats with honey

How to soothe a sore throat with salted kumquats with honey

How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea

Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is “kumquat honey tea”. 

Nature:  Warming

Taste: Savory and sweet

(You can read this article on the impact on your body of different food tastes!)

For more videos, you can follow us on YouTube.

The kumquat is quite a unique Traditional Chinese Medicinal ingredient. It’s actually very traditional to Chinese culture in many ways. It’s consumed fresh, cooked, preserved or dried. It is a star ingredient for the throat and lungs. Perfect for congestion of the lungs, cough, and phlegm (and dispelling dampness from the body).

You can serve kumquats as a sore throat remedy both as fresh or even better, the salted preserved version. The salt also helps kill bacteria and soothe the throat. Add a bit of honey or rock sugar for taste.

My salted kumquats have been sitting in the fridge for 2 years now. I will check on these about every 4 months, clean out any hardened salt, remove any kumquats that have dried out (usually the ones on top), refill with salt, and put it back into the fridge.

 

This is the salted kumquat version. It’s pretty salty (since it’s been marinating in salt for 2 years), but tamed with some honey and amazing for your throat and lungs. All you need is one kumquat for one cup of tea as it’s more pungent and salty.

 

This is the fresh kumquat version. It’s sweeter, tastes of light orangey flavours in spring. You’ll need more kumquats per cup since it’s fresh and more mild.

What’s involved?

 Prep time: 2 mins

Cook time: 2 mins (steeped)

Total time: 4 mins

Serves: 1 cup

Ingredients
  • 1 salted kumquat
  • 1 teaspoon of honey
  • 1 cup of hot water
Cooking Instructions
  1. Remove your salted kumquats from the fridge, you’ll only need 1 kumquat – so with a clean spoon or chopsticks, take one out of the salt.  You don’t need to rinse it, some of the salt is good for the sore throat.
  2. Slice your kumquat into thin slices
  3. Drop into a glass and add your honey
  4. Use chopsticks or a spoon to smash up the kumquat
  5. Add hot water and let it sit for 1-2 minutes
  6. Serve and enjoy!

This is the glass with diffuser tea cup that I will sometimes use to separate the tea from the ingredients. Super easy to use, super easy to clean, and dishwashing friendly!

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How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

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How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

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How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea...

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How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101Welcome! This space is important for me to explore further with my community. "Give a person a fish, feed them for a day. Teach a person to fish, feed them for life."  I am a big believer of teaching for...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

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FOLLOW US AND SHARE.

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

Dish Name: One pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

Nature:  Neutral

Taste: Savory and sweet

(You can read this article on the impact on your body of different food tastes!)

For more videos, you can follow us on YouTube.

Another easy dinner, but this time it’s a stew.  Saucy, savory, and super soft meatballs with potatoes and carrots.  This dish is perfect with rice.  Perfect.  Everyone had seconds and we even had enough for leftovers!

The key is the sauce, which is simple and easy to make. Nothing fancy.  Basic Chinese ingredients that you have in your pantry anyways!  Full recipe below.

What’s involved?

Prep time: 30 mins

Cook time: 45 mins

Total time: 75 mins

Serves: 6 servings

Ingredients (serves 1)

Ingredients (serves 6):

  • 1 pound of fresh ground pork
  • 1 whole onion, diced
  • 1 whole head of garlic, diced
  • 1 teaspoon of salt
  • 3 potatoes, peeled & largely cubed
  • 4 medium carrots, peeled & largely cubed
  • Green onions, garnish

Sauce:

 

  • 3 tablespoons of oyster sauce
  • 3 tablespoons of sweet soy sauce
  • 3 teaspoons of sugar
  • 3 teaspoons of corn starch
  • 2 cups of cold water
  • Sesame oil to taste

Equipment you’ll need

I use this STAUB cast iron pot for most of my one-pot wonders. It is amazing to fry first and then just add everything else in! 

My fave silicon heat resistant ladle. It’s got a huge volume, easy to clean, and perfect for stews and soups!

Cooking Instructions
  1. Mix ground pork, diced onions, diced garlic and salt evenly. Roll into happy sized meatballs.
  2. In a pot, add oil, pan fry happy meatballs on medium heat, browning all sides.
  3. Add in potatoes and carrots, fry until nicely browned as well.
  4. Add in sauce ingredients, oyster sauce, sweet soy sauce, sugar.
  5. Cover and boil on medium for 30 minutes.
  6. Add in corn starch to cold water, mix well and add to pot.
  7. Cover and bring to a boil until potatoes and carrots are soft.
  8. Garnish, serve with rice. Enjoy!

EXPLORE MORE

How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

Dish Name: One pot delicious meatballs with potatoes and carrots stew in sweet soy sauce Nature:  Neutral Taste: Savory and sweet (You can read this article on the impact on your body of different food tastes!) For more videos, you can follow us on YouTube.Another...

How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea...

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How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101Welcome! This space is important for me to explore further with my community. "Give a person a fish, feed them for a day. Teach a person to fish, feed them for life."  I am a big believer of teaching for...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

Dish Name: One pot delicious meatballs with potatoes and carrots stew in sweet soy sauce Nature:  Neutral Taste: Savory and sweet (You can read this article on the impact on your body of different food tastes!) For more videos, you can follow us on YouTube.Another...

How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea...

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How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101Welcome! This space is important for me to explore further with my community. "Give a person a fish, feed them for a day. Teach a person to fish, feed them for life."  I am a big believer of teaching for...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.

How to make an easy delicious Miso Butter Ramen for dinner

How to make an easy delicious Miso Butter Ramen for dinner

How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup

Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea flavored) and toppings (so many options!).

Nature:  Neutral

Taste: Savory and sweet

(You can read this article on the impact on your body of different food tastes!)

For more videos, you can follow us on YouTube.

This simple easy-to-make miso butter ramen is a twist on other miso ramen recipes. What I love about miso ramen base recipes is that you can get really creative with both the soup base and the ingredients (toppings). There are a few ways to make a miso soup base. This one is using a kombu (dried seaweed) base with a Chinese twist by adding dried scallops. 

Two key “twist” ingredients to this recipe are:  slab of butter and drizzle of sesame oil.

TIP: You can also modify this using udon or soba noodles as well, which are all Japanese options as well. 

What’s involved?

Prep time: 30 mins

Cook time: 30 mins

Total time: 60 mins

Serves: 5 servings

Ingredients (serves 1)

The soup base:

  • 1 large sheet of dried seaweed (kombu)
  • 3 large teaspoons of miso paste
  • 15 dried scallops
  • 2 tablespoons of sweetened soy sauce
  • 2 L of water

The noodles and toppings:

 

  • 5 servings of fresh ramen
  • 3 fresh corn, shucked and pan fried
  • 1 napa cabbage, chopped
  • 1 crown of broccoli
  • Fish balls or cakes of your choice
  • Choice of proteins (pan fried chicken, sausages, beef slices, etc…)
  • 1 happy slab of butter for each bowl
  • A drizzle of sesame oil
  • Fresh green onions (for garnish)

Equipment you’ll need

Thermal pot cooker. I use the inner pot for most stove top cooking. It helps that I can drop it into the thermal warmer if I want to take it off the heat, but keep it warm!

My fave silicon heat resistant ladle. It’s got a huge volume, easy to clean, and perfect for soups!

Fine mesh scooper. Perfect for scooping my prepped ingredients and the noodles. 

This is the brand of miso paste that I use. It’s a product of Japan and is super yummy!

Cooking Instructions
  1. In your thermal pot, add in the water, dried seaweed (kombu), and dried scallops.  
  2. Cover and boil that on medium high for at least 45 minutes (to let the flavors come out).
  3. Now, we will prepare your toppings.
  4. Shuck your corn and pan fry with a little bit of butter until browned. Take off heat and set aside.
  5. Wash and cut your broccoli and napa cabbage.
  6. I will boil the broccoli in a separate pot, a long with the fish cakes.  Take off heat and set aside. You can use this same pot to boil your ramen.
  7. Before service, I will take out the large seaweed from the soup and add in 3 tablespoons of miso paste and 2 tablespoons of sweetened soy sauce.
  8. Drop in the napa cabbage into the soup pot. This will allow it to soften and absorb the flavors of the miso soup.
  9. Boil your ramen until desired softness.
  10. Prep your ramen in bowls. I will lay out ramen portions and then plate with whatever ingredients I want. Drop a slab of butter on top and a drizzle of sesame oil.  Then scoop out your soup.  This will melt the butter.
  11. Top with green onions, serve and enjoy!

EXPLORE MORE

How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

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Dish Name: One pot delicious meatballs with potatoes and carrots stew in sweet soy sauce Nature:  Neutral Taste: Savory and sweet (You can read this article on the impact on your body of different food tastes!) For more videos, you can follow us on YouTube.Another...

How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea...

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101Welcome! This space is important for me to explore further with my community. "Give a person a fish, feed them for a day. Teach a person to fish, feed them for life."  I am a big believer of teaching for...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

Dish Name: One pot delicious meatballs with potatoes and carrots stew in sweet soy sauce Nature:  Neutral Taste: Savory and sweet (You can read this article on the impact on your body of different food tastes!) For more videos, you can follow us on YouTube.Another...

How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea...

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101Welcome! This space is important for me to explore further with my community. "Give a person a fish, feed them for a day. Teach a person to fish, feed them for life."  I am a big believer of teaching for...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101

How to make Chinese Soups or Herbal Teas:

Chinese Soup Design 101

Welcome!

This space is important for me to explore further with my community.

“Give a person a fish, feed them for a day. Teach a person to fish, feed them for life.” 

I am a big believer of teaching for growth. Sustainable growth. And I’ve come to realize a lot of questions I get from the community all point back to teaching some key design and TCM principles. So here’s the start to something great… a series of “learn it yourself” and evolve your soup and tea making beyond what I share as recipes.

GO AND CREATE SOMETHING BEAUTIFUL!

 

Why is this useful?

  • I get a lot of questions about replacing ingredients (some are hard to find depending where you are based), so understanding the basic premise is super useful when you can’t find what you need!
  • It’s a mix and match game. Optimize it to support your health needs.
  • Now you have options beyond following recipes. You can tweak based on flavors and conditions with base recipes

As you begin your soup making journey, here are a few things I’ve learned along the way…

 

  • Experiment. Test. Learn. Repeat.
  • Be true to follow your favorite flavors. If you love the outcomes, you’ll do it more.
  • There is not only 1 way to make Chinese soups or teas.  There are many ways.  Follow the key principles and you’ll be perfect!
  • You don’t have to learn everything at once. It’s taken me 18 years to get to where I am. Constantly exploring, learning, asking, testing. 

One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet, they also exist in each other.  Our bodies, minds, and souls are designed the same way in that to be healthy, we need to be in harmony between these 2 bipolar states.  Yin is receptive and passive, calm and slow, embodying cold and damp qualities (when we are sleeping).  Yang is its exact opposite in aggressive and active, embodying heat, dryness, and movement (when we are awake).

One of our mission at The Chinese Soup Lady is to bring these principles into the foods and drinks we consume in order to support harmony.  

You can explore more about some Traditional Chinese Medicine theories in these posts.

 The example:

A warming healing apple and ginger Chinese herbal tea

You can find the full recipe here.

Teas are the easiest to design. 

 

  • They are primarily made with fruit, roots, and herbs (no vegetables or meats)
  • Teas don’t always mean made with tea leaves.  Traditional Chinese Herbal teas actually don’t contain tea leaves.
  • Some Chinese herbal teas are so easy to make, they are simply steeped with boiling water.
  • Teas are super easy to make!  They can be made in 10 mins.
  • Simple herbal teas can rotate the same bunch of ingredients (either warming [increase yang] or cooling [increase yin] are the 2 main categories).

I would love to hear if you’ve got other ideas!  Drop them in the comments or any of my social channels and I’ll give you a shout out and add it to the post!

EXPLORE MORE

How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

Dish Name: One pot delicious meatballs with potatoes and carrots stew in sweet soy sauce Nature:  Neutral Taste: Savory and sweet (You can read this article on the impact on your body of different food tastes!) For more videos, you can follow us on YouTube.Another...

How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea...

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101Welcome! This space is important for me to explore further with my community. "Give a person a fish, feed them for a day. Teach a person to fish, feed them for life."  I am a big believer of teaching for...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

Dish Name: One pot delicious meatballs with potatoes and carrots stew in sweet soy sauce Nature:  Neutral Taste: Savory and sweet (You can read this article on the impact on your body of different food tastes!) For more videos, you can follow us on YouTube.Another...

How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea...

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101Welcome! This space is important for me to explore further with my community. "Give a person a fish, feed them for a day. Teach a person to fish, feed them for life."  I am a big believer of teaching for...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure)

Traditional Chinese Name: 保暖蘋果茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is “keep warm apple ginger tea”. There are many variations of a “keep warm” tea with the additions of warmer Chinese herbal teas. 

Nature:  Warming

Taste: Sweet

(You can read this article on the impact on your body of different food tastes!)

For more videos, you can follow us on YouTube.

It’s June in Toronto. And the morning temp is still 13C! The tricky thing with this type of weather is – what do I wear? However, to be honest, I know something’s going on because my nose is running. This could also be allergies. However, I’m still wearing long gloves when I’m riding – even today at 19C!

The best remedy RIGHT AWAY, is to warm up the inside of the body to combat both the cold and the wind. Tangerine peel is your bestest, bestest Chinese herb for this.

 

What’s involved?

Prep time: 2 mins

Cook time: 5 mins

Total time: 7 mins

Serves: 2 cups

Ingredients
  • Half sliced fresh apple slices
  • 3 slices of fresh ginger
  • 5 dried red roses bulbs
  • 2 small slices of dried licorice
  • 2-3 dried red dates
  • 2 small pieces of dried tangerine peel 
  • 1 teaspoon of honey (or to taste)
  • 2.5 cups of boiling water
Cooking Instructions
  1. Slice your apple, keeping the skin on. 
  2. Slice your fresh ginger, keeping the skin on (optional as well if you’d like to peel it)
  3. In a stove safe tea pot, add in your sliced apple, sliced ginger, dried red dates, dried licorice, dried tangerine peel, dried red roses.
  4. Add in 2.5 cups of cold water
  5. Set on your stove top and start on high heat until it boils. Reduce to medium heat and let that simmer for 5 minutes.
  6. Set aside and cool.  I’ll pour out at this time into a glass cup.
  7. Sweeten with honey as needed.
  8. Serve and enjoy!

EXPLORE MORE

How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

Dish Name: One pot delicious meatballs with potatoes and carrots stew in sweet soy sauce Nature:  Neutral Taste: Savory and sweet (You can read this article on the impact on your body of different food tastes!) For more videos, you can follow us on YouTube.Another...

How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea...

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101Welcome! This space is important for me to explore further with my community. "Give a person a fish, feed them for a day. Teach a person to fish, feed them for life."  I am a big believer of teaching for...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

How to soothe a sore throat with salted kumquats with honey

Tea Name: Soothing healing salted kumquat with honey Chinese herbal tea Traditional Chinese Name: 金桔蜂蜜茶 (jīn jú fēng mì chá). The direct translation of this is "kumquat honey tea".  Nature:  Warming Taste: Savory and sweet (You can read this article on the impact on...

How to make a one-pot delicious meatballs with potatoes and carrots stew in sweet soy sauce

Dish Name: One pot delicious meatballs with potatoes and carrots stew in sweet soy sauce Nature:  Neutral Taste: Savory and sweet (You can read this article on the impact on your body of different food tastes!) For more videos, you can follow us on YouTube.Another...

How to make an easy delicious Miso Butter Ramen for dinner

Soup Name: Japanese-styled miso butter ramen noodles soup Traditional Chinese Name: 日本拉麵 (Rì běn lā miàn). The direct translation is Japanese Ramen or Japanese pulled noodles. There are many variations of this dish depending on type of ramen (thin, thick, green tea...

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101

How to make Chinese Soups or Herbal Teas: Chinese Soup Design 101Welcome! This space is important for me to explore further with my community. "Give a person a fish, feed them for a day. Teach a person to fish, feed them for life."  I am a big believer of teaching for...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

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