My mother-in-law made this soup one day and it was so simply brilliant, that I tried it myself. I am a fan of boiled peanuts and papaya is a neutrally healthy fruit to add to soups. You can use either unripe red papayas or green papayas. The red papayas are definitely sweeter, but you need to use the unripe ones so they don’t disintegrate too badly in the soup. The green papayas aren’t as sweet, but have a lingering sweet taste that’s quite delicious in itself. I loaded in the peanuts and eat them as a meal – yum!
What’s involved?
Prep time: 10 mins
Cook time: 1 hour 30 mins
Total time: 1 hours 40 mins
Serves: 6 bowls
Ingredients
100g raw peanuts
2 raw green papayas
1 pound of fresh pork shank
10 large dried dates
2 L of water
Cooking Instructions
Start boiling your soup water in a large pot (thermal ideal)
In a smaller pot, bring enough water to cover the pork shank to a boil and blanch the pork for 5 minutes in the boiling water, remove when done
Cut the papayas into large cubes
When your soup water boils, add all the ingredients together
Boil on medium heat for 30 minutes (ensuring a constant boil)
Reduce heat to a low boil for another 1 hour (or place into thermal pot)
Serve and enjoy!
Any benefits?
This soup is perfect for the whole family and can be made with readily available ingredients
You can substitute peanuts for walnuts or chestnuts, both adding a nutty, earthy and crunchy texture to the soup
Green papaya won’t disintegrate as easily as red papaya and is packed full of vitamins A, C, E and fiber
Green papayas are also amazing for strengthening the spleen and lungs
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Ingredient Name: Wolfberry (also known as goji berry, barbary matrimony vine, bocksdorn, Duke of Argyll’s tea tree, red medlar or matrimony vine) Traditional Chinese Name: 黑杞子(hēi gǒu zi) Nature: Neutral Targets: Kidney and liver The red goji berries is one of the...
Tea Name: Post run wind expelling and lung healing Chinese tea Traditional Chinese Name: 红枣甘草羅漢果薑茶 (hóng zǎo gān cǎo luó hàn guǒ jiāng chá) Nature: Warming Taste: Sweet and slightly bitter For more videos, you can follow us on YouTube.The tea is warming! It's got...
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Tea Name: Warming Chinese Herbal Tea for Menstruation and Menopause Traditional Chinese Name: 女士茶 (nǚ shì chá) Nature: Warming Taste: Sweet For more videos, you can follow us on YouTube.This warming Chinese herbal tea is designed to heal, promote stagnant Qi in the...
Tea Name: Warming red dates, longans, and wolfberries Chinese herbal tea Traditional Chinese Name: 红枣茶 (hóng zǎo chá) Nature: Warming Taste: Sweet For more videos, you can follow us on YouTube.This is one of the most common warming Chinese herbal teas available. ...
Tea Name: Nourishing, Healing, and Strengthening Chinese Herbal tea for the lungs (and cooling) Traditional Chinese Name: 羅漢果雪梨茶 (luó hàn guǒ xuě lí chá) Nature: Cooling Taste: Sweet and sour (You can read this article on the impact on your body of different food...
Putting fruit into Chinese soups adds a wonderful sweetness and texture. Papaya is commonly used in either fish or pork-based soups. This is a simple papaya pork soup that is quick and simple to make and great for children. My own kids love to eat the soft and warm papaya fruit directly from the soup so this has become a common, nutritious soup we can make quickly and know they will enjoy.
Papaya and Snow Fungus Chinese Dessert (or sweet soup)
Traditional Chinese Name:
木瓜雪耳糖水 (mù gua xuě ěr táng shuǐ)
A traditional Chinese sweet soup (or sweet dessert) that is restores and cleans your body from impurities. It is said to be great for balancing skin tone and is moisturizing for the body. Extremely easy to make and is already naturally sweet from the Papayas.
To answer your questions on what equipment I'm using, I've built a section here where you can find and explore what I'm using to make soups. Ingredients are a little harder, but I will do my best as I source them around. However, you can always message me on Instagram, TikTok, YouTube, or Facebook, and I will reply and try to point you in some direction!
Tea Name: Post run wind expelling and lung healing Chinese tea Traditional Chinese Name: 红枣甘草羅漢果薑茶 (hóng zǎo gān cǎo luó hàn guǒ jiāng chá) Nature: Warming Taste: Sweet and slightly bitter For more videos, you can follow us on YouTube.The tea is warming! It's got...
Is your FISH too fishy for your soup? HERE's How to use Fish in CHINESe SOUPS Thank you for your questions! These make great topics for me to explore further and share my love of making soups and the best way to do it! So if you have any comments or questions, or...
Tea Name: Sweet and sour snow fungus and cucumber salad (with garlic and red dates and goji berries) in a tart delightful mirin vinegrette dressing Nature: Slightly warming (due to the garlic, red dates, and vinegar) Taste: Sweet and sour For more videos, you can...
Tea Name: Warming red dates, longans, and red and black wolfberries Chinese herbal tea (which I use for post cold day runs). In fact, I also add this into a thermal flask for the car post colder rides (which is like mid September in Toronto!). Where's Hong Kong...
Ingredient Name: Wolfberry (also known as goji berry, barbary matrimony vine, bocksdorn, Duke of Argyll’s tea tree, red medlar or matrimony vine) Traditional Chinese Name: 黑杞子(hēi gǒu zi) Nature: Neutral Targets: Kidney and liver The red goji berries is one of the...
Tea Name: Post run wind expelling and lung healing Chinese tea Traditional Chinese Name: 红枣甘草羅漢果薑茶 (hóng zǎo gān cǎo luó hàn guǒ jiāng chá) Nature: Warming Taste: Sweet and slightly bitter For more videos, you can follow us on YouTube.The tea is warming! It's got...
I have no time! I still want delicious Chinese soup! I want something easy! You got it! When I did my initial "experiment" on testing the rice cooker to make Chinese soup, I honestly didn't know what to expect - BUT... it turned out amazing! And then, it got me...
Tea Name: Warming Chinese Herbal Tea for Menstruation and Menopause Traditional Chinese Name: 女士茶 (nǚ shì chá) Nature: Warming Taste: Sweet For more videos, you can follow us on YouTube.This warming Chinese herbal tea is designed to heal, promote stagnant Qi in the...
Tea Name: Warming red dates, longans, and wolfberries Chinese herbal tea Traditional Chinese Name: 红枣茶 (hóng zǎo chá) Nature: Warming Taste: Sweet For more videos, you can follow us on YouTube.This is one of the most common warming Chinese herbal teas available. ...
Tea Name: Nourishing, Healing, and Strengthening Chinese Herbal tea for the lungs (and cooling) Traditional Chinese Name: 羅漢果雪梨茶 (luó hàn guǒ xuě lí chá) Nature: Cooling Taste: Sweet and sour (You can read this article on the impact on your body of different food...
Traditional Chinese Name: 木瓜栗子湯 (mù gua lì zi tāng)
Introduction: A simple and extremely sweet soup that is ideal for relieving symptoms of cough and sore throat. It also brings moisture to the body and is highly rich in Vitamin C and Beta Carotene. Ideal for children and pregnant woman, it’s a family favourite.
