They were first used as a source of food for the Chinese, but later introduced to Europe and US as weed control fish since they are herbivorous
A relatively medium-large sized fish with a long torpedo body and silver scales
The entire fish can be used in soups, depending on the type of soup. The head, meat strips and tail are most common
How do I prepare it?
Descale if needed (although the fish vendor will do this for you)
Rinse under cool running water
Mildly season with salt and let it stand for an hour
Create deep, long cuts into the tail for easier cooking
In a frying pan with some oil and 2 pieces of ginger and fry on low-heat until crispy and brown
Where can I buy this?
You can purchase this in most asian supermarkets
At the wet mart, you can purchase this fresh (all parts of the grass carp)
What is the cost?
Fresh grass carp tail is very affordable coming in at $13 – $15 HKD / tail depending on size and weight
Any benefits?
Fish are a good source of Omega-3 fatty acids, which act as a natural blood thinner and anti-inflammatory
They are also a good source of protein without the high saturated fats
Since the fish is boiled, it is a healthy way to consume it
Any precautions?
There are fears of increased mercury in large fish, although the carp isn’t too large and not considered a high risk mercury fish (unlike mahi mahi or canned tuna)
Additional Information?
Frozen grass carp can keep in the freeze for at least 2 weeks, although fresh consumption is preferred
