Ginger and Egg Fried Rice (for Chinese Confinement)

Ginger and Egg Fried Rice (for Chinese Confinement)

Ginger and Egg Fried Rice (for Chinese Confinement)

Soup Name:

Ginger and Egg Fried Rice (for Chinese Confinement)

Chinese Name: 雞蛋姜炒飯 (jī dàn jiāng chǎo fàn)

This dish is warming and designed to expel wind, replenish qi and blood.

 

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This is a simple recipe part of our Confinement Series for new mothers. Designed to be heaty, healing and part of a balanced diet – actually anyone can eat this!

My version uses ginger juice (as I personally find the ginger shreds too spicy for my mild taste buds), but it is recommended to use the grated ginger flesh if you’re in confinement. Load on the ginger and black or white pepper! Other variations of this include adding chicken or pork, garlic and some neutral, diced veggies like choy sum.

And don’t forget to add that splash of sesame oil for both taste and warmth!

 

You can click here for more information on Chinese confinement.  

This recipe contains all the greats needed to get you through confinement (Sesame oil, ginger, black or white pepper ).

Ginger is excellent for warming the body and expelling wind (both important things to achieve during Chinese confinement). It is a nutritious and delicious course. This recipe is super easy to make.

I would recommend making a bowl / jar of pre-grated ginger so you can whip this up in less than 10 minutes. Any precautions? This is a heaty dish and not recommended for people who can’t too heaty foods or are currently overheated.

 

     

    What’s involved?

    Prep time: 10 mins

    Cook time: 15 mins

    Total time: 25 mins

    Serves: 1 cup of rice (but make more to store in the fridge for multiple consumption!)

    Ingredients
    • 1 tsp cooking oil
    • 1 bowl of rice (leftover rice best for fried rice)
    • 25g of fresh ginger, grated (produces 1 tablespoon of ginger juice)
    • 1 sprig of fresh green onions, diced
    • 1 egg
    • sesame oil
    • black or white pepper to taste
    • salt to taste
    Cooking Instructions
    1. In a frying pan on medium heat, add oil and start frying the rice (re-heating it for 2 minutes)
    2. Add in fresh ginger juice or grated ginger
    3. Add in fresh green onions
    4. Fry together for 2 minutes
    5. In the middle of the pan, open a hole and crack the egg directly into it, stirring and mixing the egg until relatively cooked
    6. Stir it altogether and add sesame oil, pepper, and salt to taste
    7. Serve and enjoy!

    A selection of confinement Chinese Soups

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    Baby 5 & 6 Confinement story

    Some confinement foods for your tummy!

    The DO's and DON'T's of confinement

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    Ingredient Name:  Salted Duck Egg

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    What is this?
    • Preserved duck eggs that are either soaked in brine or damp salted charcoal (hence, the black coloured eggs)
    • They are used in a variety of Asian cultures and dishes (including soups, Chinese mooncakes, stews, and as a condiment)
    • The egg has an extremely salty egg white with a orange-red egg yolk

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    • Scrape off the black charcoal outer layer prior to usage
    • Wash the egg in running warm water to remove any extra debris and dirt
    • Crack the egg as you would a regular egg

    Where can I buy this?

    • You can purchase salted duck eggs in most Asian supermarkets
    • They are purchased either with the charcoal outer layer or vacuum sealed without the charcoal

    What is the cost?

    • You can purchase eggs for $5.00 CAD / half dozen

    Any benefits?

    • Salted duck eggs are high in zinc, iron and calcium
    • They have more protein and fat content than regular chicken eggs

    Any precautions?

    • Salted duck eggs have a very high salt content and can cause elevated blood pressure if consumption is not moderated
    • They also have extremely high cholesterol levels

    Additional Information?

    • Salted duck eggs have a good shelf life if stored in a dry, cool place for up to 12 months

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