(Confinement) Deer Antler Healing Soup

(Confinement) Deer Antler Healing Soup

(Confinement) Deer Antler Healing Soup

Soup Name:

(Confinement) Deer Antler Healing Soup

Traditional Chinese Name:

鹿茸高麗參雞湯 (Lù róng gāo lì cān Jī tāng)

This soup is very warming in nature and sweet to taste.

 

For videos, visit us on YouTube.

A pretty traditional (although the ingredients aren’t easy to find) Chinese confinement soup.  High quality Korean ginseng is not a cooling ingredient and is extremely beneficial in aiding the body in healing.  You can really taste the fire or “hotness” in this soup as it literally does warm your body.  While this soup does not contain your more mainstream ingredients, it is a traditional recipe that is passed down from generation to generation.  There are a few variations of this soup, but a majority of the time, the key ingredients are always there. 

For more information on what confinement is and the Chinese ingredients associated with confinement, please see our Confinement Soups page.

This is what dried deer antler’s look like.  Small, ovalish, and brown thinly sliced wood-like herbs that are hard to texture and feel.  This ingredient is designed for warming the Yang and targets vital essence and blood, which is why it’s so commonly used for confinement, healing, and post surgeries.  

To be honest, I don’t commonly use this Chinese medicine in soups, but really only for confinement purposes.

What’s involved?

Prep time: 30 mins

Cook time: 2 hours

Total time: 2 hours 30 mins

Serves: 2 bowls

Ingredients
Cooking Instructions
  1. Blanch the pork and chicken in a pot of boiling water
  2. In a separate pot of boiling water, add all the ingredients together and boil on high heat for 30 minutes
  3. Here you can either turn your soup onto medium and let it continue to simmer for another 2 hours or transfer soup into a ceramic pot and double boil for 2 hours (the objective to intensive the flavor of the soup with the Chinese herbs)
  4. Serve hot
Any benefits?
  • This soup is warming and healing
  • Great for confinement, post surgery, and healing
  • It is designed to remove “wind” from the body and particularly helpful for nourishing essence and blood
  • Both deer antlers and Korean Ginseng are super warming ingredients 
  • This tonic (literally that’s what I call it rather than a soup) targets the kidneys and liver (vital parts in TCM)

For videos, visit us on YouTube.

FOLLOW OUR Confinement STORIES

A selection of confinement Chinese Soups

What is confinement and confinement stories

Baby 5 & 6 Confinement story

Some confinement foods for your tummy!

The DO's and DON'T's of confinement

EXPLORE MORE

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Snow Pears and Chen Pi (Tangerine Peels) for Coughs and Congestion

Soup Name: Recovery Healing Soup (for Wet Coughs, clearing phlegm and congestion) Chinese Name: 雪梨化痰茶 (xuě lí huà tán chá)  This tea is slightly cooling in nature and sweet to taste.   For more videos, visit us on YouTube.It seems that time of year again!  The...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

Fragrant Potatoes and Tomatoes in a Milky Fish Broth

Soup Name: Fragrant potatoes and tomatoes in a milky fish broth (yup, fancy name!) Traditional Chinese Name: 番茄魚湯 (fānqié yú tāng) This name of 番茄魚湯 is literally the most staple name for any soup with fish and tomatoes in it.  Of course, get creative! This soup is...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

Traditional Chinese Herbal Soup (as a Hot Pot Base)

Soup Name: Traditional Chinese Herbal Soup Traditional Chinese Name: 藥膳雞煲 (yàoshàn jī bāo) This soup is warming in nature and sweet to taste.   For videos, visit us on YouTube.This soup has a very distinctive smell and taste of a Chinese medicinal shop.  It's...

Using TCM (Traditional Chinese Medicine) Concepts for Chinese Soups

AN INTRODUCTION to YIN and YANG in OUR EVERYDAY SOUPS AND FOODYes, that ever so common Cantonese phrase "yeet hay"!  Well, did you know, that yeet hay actually means, excess yang?  Although sometimes, it could be mistaken as yin deficiency.  And there are actually...

(Confinement) Black Bean, Rice and Ginger Water

Soup Name: (Confinement) Black Bean, Rice and Ginger Water – sometimes called Teas

Traditional Chinese Name: 黑豆姜水 (Hēi dòu jiāng shuǐ)

Introduction:

This is a traditional confinement drink that is said to help reduce “wind” in the body and “warm” it up to help with the healing process after giving birth.  These are common ingredients found in various confinement soups, teas and recipes (especially ginger).  Some people make a large batch of the black bean and ginger mixture and steep it like teas for drinking everyday throughout their confinement.  For more information on what confinement is and the Chinese ingredients associated with confinement, please see our Confinement Soups page.

Ingredients:

Prep:
1 teaspoon of oil
2 tablespoons of ginger juice, pulp optional
1 cup of black beans, rinsed
1 cup of white rice, rinsed
1/2 cup of water, to cook rice

Drink/Tea:
1 cup of boiling hot water

How do I prepare it

  1. In a frying pan, heat up oil on medium heat.
  2. When oil is hot, add black beans, white rice and ginger juice and cook for 2 minutes, constantly stirring
  3. Add 1/2 cup of water and continue to stir and mixture until all the water evaporates.  Be sure to adjust the heat accordingly to prevent burning.
  4. Once mixture is dry and golden brown (see picture below) and cooked, set aside and cool.
  5. In a cup, scoop 1 tablespoon of mixture and add hot water to it.  Steep for 10 minutes and drink hot.

Any benefits?

  • Effective drink in removing “wind” from the body
  • Helps warm the body
  • Assists in helping those in confinement get lots of fluid into the body and to help flush the system
  • Also helps to improve water levels in the body (especially for those mothers who are breastfeeding)

Any precautions?

  • The “heatiness” of this drink may be too much for some people (especially those with naturally “colder” bodies), so start slow with the ginger if you’re uncertain
  • The more ginger you add, the spicier this drink gets.  It is far subtler if you use just the ginger juice.