Starfish, Corn with Chinese Yam in Pork Broth

Starfish, Corn with Chinese Yam in Pork Broth

Starfish, Corn with Chinese Yam in Pork Broth

Soup Name:

Starfish, Corn with Chinese Yam in Pork Broth

Chinese Name:

海星玉米淮山湯 (hǎi xīng yù mǐ huái shān tāng)

This soup is slightly cooling, designed to remove internal heat.

 

For more videos, visit us on YouTube.

Starfish? WHAT? Yah… starfish. I knew that the Chinese used starfish in soups, but I had never actually seen where I could buy starfish, nor tried soups with starfish before. I happened to venture to Lamma Island in Hong Kong one day and ta-da(!) I found some dried starfish! What was even more special was that the lady who sold them was so warm and welcoming that she talked and walked me through the whole process and which ingredients that could potentially go into the soup.

In short, starfish soups are designed to remove internal heat, so supplemental ingredients should compliment this. Big learning from me on this soup – while it’s nice to show all the ingredients in my photos, I wouldn’t necessarily scoop any starfish for the kids to see. I actually served only the broth to the family and everyone drank it. See, this is what my Mom did to me when I was a kid and now I’m doing it to mine! My rebuttal is basically – it’s good for you! Don’t mind what’s inside!

To start, soak the dried starfish, tangerine peel and scallops in cool water for about 15 minutes. This will soften the starfish and peel so that you can remove “stuff” from them. From the tangerine peel, you can scrape off the “peel” or darker side, which is quite bitter and will make your soup bitter. You can do this with a knife. The same actually goes for the starfish. Once its softened, scrape off the bottom-side of the “scales”. These are the little bumps that you can find on the underside. Once it’s scraped, it should look clean like the photo below. Cut the starfish into pieces that actually fit into your pot!

Next, in a separate pot of boiling water, add sliced ginger (save 1 to 2 slices for the soup) and the starfish together and boil for 5 minutes. This will blanch the starfish from impurities, but also will help remove some of the “fishiness”. Some people also pan fry with ginger to remove “fishiness” – this is particularly useful on fish. Remove and set aside.

Drain the water and boil a small pot to blanch the pork shank. Another necessary step to remove the impurities, although pork shank doesn’t have as much gunk as pork bones or even pork marrow. This step does help remove some of the fat as well. You can begin to boil your soup water at this time.

You can also prepare your vegetables by chopping them up into large bite-sized pieces. For the Chinese Yam, WEAR GLOVES! If you read my post on preparation of Chinese Yam, this is called out. The skin of the Chinese Yam will make your hands very itchy if you come into contact with it, so be sure to wear gloves. When the soup water boils, throw everything in together (including the 2 pieces of ginger hanging around).

Boil on high for 30 minutes and then reduce to a medium boil for another 2 hours. This will really bring out the healing, heat-removal properties of the starfish. The ginger isn’t to counter the heat-removal, that’s why you add a tiny amount – it’s to reduce the “fishiness” of the soup. Once boiled, taste and salt as needed. Then serve and enjoy!

What’s involved?

Prep time: 30 mins

Cook time: 2 hours 30 mins

Total time: 3 hours

Serves: 6-8 portions

Ingredients
Cooking Instructions
  1. Soak in cool water, the dried starfish, dried scallops and dried tangerine peel for 15 minutes
    2. Begin to prepare the corn by quartering it and the Chinese Yam, by peeling and cutting 1-inch long pieces (be sure to wear gloves)
    3. Using a sharp knife edge, scrape off the top-side (darker side) of the tangerine peel in running water (to remove more of the bitterness)
    4. Using a sharp knife edge, scrape off the underside of the starfish until all the little rivets are gone
    5. Cut the starfish into suitable sized pieces for your soup
    6. Thinly Slice your fresh ginger
    7. In a separate pot, boil enough water to cover the starfish and once it’s boiling, throw in the ginger (saving 1-2 pieces for the soup) and blanch the starfish on high heat for 5 minutes
    8. Remove the starfish and set aside
    9. In the same pot, boil enough water to cover your pork shank and blanch that on high heat for 5 minutes
    10. Remove the pork shank and set aside
    11. Boil your soup water
    12. Once the water boils, add all the ingredients together (including the remaining ginger). Boil on high heat for 30 minutes and reduce to a medium heat for 2 hours.
    13. Taste and salt as necessary
    14. Serve and enjoy!

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Sweet Potato, Corn and Chinese Yam in Fish Soup

Sweet Potato, Corn and Chinese Yam in Fish Soup

Sweet Potato, Corn and Chinese Yam in Fish Soup

Soup Name:

Sweet Potato, Corn and Chinese Yam in Fish Soup

Traditional Chinese Name:

蕃薯玉米魚湯 (gān shǔ yù mǐ yú tāng)

Nature:  Neutral

Taste: Sweet and savory

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This simple and slightly sweet soup is really ideal for kids and children. I originally made this as a base for a lunch (consisting of fish balls and macaroni) and the kids loved it! Soups are so diverse in that you can use it as a base for stews, congee, noodles and other Chinese dishes. Keeping it simple will allow you to diversify your “final” dish and get really creative!

What’s involved?

Prep time: 20 mins

Cook time: 1 hour

Total time: 1 hour and 20 mins

Serves: 10 bowls

Ingredients
Cooking Instructions
  1. In a shallow pan, fry the fish with the ginger until the meat is cooked and the edges are slightly crispy
  2. When cooked, set aside to cool
  3. Prepare vegetables and take caution with the Chinese Yam (wear gloves or keep the skin on)
  4. Boil your soup water
  5. At this time, you can put your cooled fish into a soup bag.  This will allow all the bones and meat to hold together as the fish disintegrates during boiling (safer for children) and easier to strain the soup for service
  6. When the water boils, add all the ingredients together and boil on high for 30 minutes
  7. Reduce heat to simmer for another 30 minutes
  8. Salt to taste if needed, but try it first
  9. Serve and enjoy!

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Chinese Yam with Apples and Corn in Chicken Broth

Chinese Yam with Apples and Corn in Chicken Broth

Soup Name: Chinese Yam with Apples and Corn in Chicken Broth (with Ginger)

Traditional Chinese Name:  蘋果玉米淮山雞湯 (píng guǒ yù mǐ huái shān jī tāng)

Introduction:
A simple, clean chicken broth with just a hint of sweetness and a tang of spice (from the ginger). Depending on who your consumer is, add less or more ginger. For confinement, don’t be scared to throw it all in! This soup is easy to make, it’s got basic neutral ingredients and is great for the whole family!

 

What Ingredients are required?

1 fresh whole chicken, quartered
4-5 whole apples, cored and quartered
2 fresh corn, quartered
2 fresh pieces of Chinese Yam about 1 foot in length, peeling is optional, quartered
150 g of sliced fresh ginger (for confinement purposes)
2 L of water
salt to taste

How do I prepare it?

  1. Clean, prepare and blanch chicken in a pot of boiling water for 5 minutes
  2. Set aside to cool
  3. Wash, prepare apples, corn and Chinese Yam
  4. Slice ginger thinly
  5. Boil your soup water, when it boils, add all the ingredients together
  6. Boil on high for about 30 minutes and reduce to a simmer for 1 hour
  7. Serve and enjoy!

Any benefits?

  • With ginger, it’s a slightly warm soup, but without it, it’s neutral
  • Pregnancy, confinement and child friendly
  • Sweet and fresh to the taste
  • Excellent source of Vitamins and hearty to eat

Any precautions?

  • For children, go easy on the ginger because that can really spice up the soup!
  • Be sure to clean, peel Chinese Yam with gloves as the outer skin of the Chinese Yam can make your fingers itchy (if you opt to peel the skin)

Similar soups:

Coconut, Chinese Yam and Fresh Conch in Chicken Broth

Coconut, Chinese Yam and Fresh Conch in Chicken Broth

Coconut, Chinese Yam and Fresh Conch in Chicken Broth

Soup Name:

Coconut, Chinese Yam and Fresh Conch in Chicken Broth

Traditional Chinese Name:

椰子螺雞湯 (yē zi luó jī tāng)

Nature:  Warming

Taste: Slightly sweet and savory

For more videos, you can follow us on YouTube.

This another beautiful version of a Chicken and Coconut Chinese Herbal Soup with the addition of the fresh conch!  This soup is super sweet and delicious and makes for a hearty meal (chicken and conch meat! So yummy!).

Do you see how deep, dark, and rich that broth looks?

The best thing about this soup post making is that you can eat it all! The chicken thigh is falling off the bone, tender, and tastes like coconut. I don’t even need to dip it in soy sauce like I do with pork shank. The corn is bulbous and some of them are filled with soup. I don’t even need to butter it! And the coconut meat is soft, flaky and rich. You can really taste the coconut flavours. This soup was super nice. I’ll need to make another batch. The only downfall is that preparing a coconut is like going to battle – me vs the coconut. 

    What’s involved?

    Prep time: 45 mins

    Cook time: min 2 hours

    Total time: 2 hours 45 mins

    Serves: 6 large bowls

    Ingredients
    • 1 fresh chicken, quartered

    • 2 large fresh conch

    • 1 fresh whole coconut, sliced into thin pieces

    • 2 feet of fresh Chinese Yam, largely sliced

    • 2 L of water

      Cooking Instructions
      1. Prepare chicken & conch (read each ingredient on instructions on preparation)
      2. In a pot of boiling water, blanch chicken and conch
      3. Prepare Chinese Yam by washing, peeling and cutting into large edible cubes (wear gloves while doing this)
      4. Prepare fresh coconut by cutting it with the inner brown skin into long thin pieces
      5. When your water boils, add all the ingredients in and boil on high for 30 minutes.  Reduce to a medium boil for another hour.
      6. Serve and enjoy!

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      Chinese Yam (dried)

      Chinese Yam (dried)

      Ingredient Name:

      Chinese Yam (dried)

      Traditional Chinese Name:

      淮山 (huái shān)

      Check out our video on “The 7 basic Chinese Soup Pantry Ingredients“, which include the Chinese Yam.

       

      This is the dried version of the Fresh Chinese Yam, which is a white long root with a brown outer skin.  When dried, the Chinese Yam is usually proceed into 1-2 inches in length, flat, and very chalky white.  It is tasteless, produces no colour in the soup, and is one of the common Chinese Soup pantry ingredients.  It’s used in soups, stews, and sometimes even desserts!  There are a few variety of these types of Chinese Yams, including a fresh Japanese variant, which is just as yummy in soups.

      How do I prepare it?

          • Soak in cold water for at least 30 minutes.  This is to remove any of the chemicals used during processing and to allow it to soften and expand
          • It’s used as it directly in soups.  There’s no need to cut it any further.

      Where can I buy it and cost?

          • You can purchase dried Chinese Yam from most Asian supermarkets prepackaged
          • These are also available either prepackaged or “pick your volume”  in Chinese Herbal Stores
          • You can also purchase this in bulk from specialty stores (online herbal shops) 

      What is the cost?

          • A package costs around $3-5 CAD

      Any benefits?

          • It is often used in combination with meats and other Chinese herbs to help digestion and regulate sugar levels
          • Traditionally it is used to relieve stomach pains and diarrhea
          • When boiled with chicken and a variety of other Chinese herbs, it is an ideal confinement soup as it helps control inflammation of the uterus
          • It is considered a neutral ingredient
          • Be sure to consult with your doctor first if you have any questions regarding this herb

      Any precautions?

          • Excess consumption is known to cause frequent urination and perspiration

            For additional reading:

      Looking to build your basic Chinese Soup Pantry?

      The dried Chinese Yam is one of them!  Check it out in my video to learn more!

       

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