Soup Name: Sweet Potato, Corn and Chinese Yam in Fish Soup
Traditional Chinese Name: 蕃薯玉米魚湯 (gān shǔ yù mǐ yú tāng)
Introduction:
This simple and slightly sweet soup is really ideal for kids and children. I originally made this as a base for a lunch (consisting of fish balls and macaroni) and the kids loved it! Soups are so diverse in that you can use it as a base for stews, congee, noodles and other Chinese dishes. Keeping it simple will allow you to diversify your “final” dish and get really creative!
Soup Name: Chinese Yam with Apples and Corn in Chicken Broth (with Ginger)
Traditional Chinese Name: 蘋果玉米淮山雞湯 (píng guǒ yù mǐ huái shān jī tāng)
Introduction:
A simple, clean chicken broth with just a hint of sweetness and a tang of spice (from the ginger). Depending on who your consumer is, add less or more ginger. For confinement, don’t be scared to throw it all in! This soup is easy to make, it’s got basic neutral ingredients and is great for the whole family!
What Ingredients are required?
1 fresh whole chicken, quartered 4-5 whole apples, cored and quartered 2 fresh corn, quartered 2 fresh pieces of Chinese Yam about 1 foot in length, peeling is optional, quartered 150 g of sliced fresh ginger (for confinement purposes) 2 L of water salt to taste How do I prepare it?
Clean, prepare and blanch chicken in a pot of boiling water for 5 minutes
Set aside to cool
Wash, prepare apples, corn and Chinese Yam
Slice ginger thinly
Boil your soup water, when it boils, add all the ingredients together
Boil on high for about 30 minutes and reduce to a simmer for 1 hour
Serve and enjoy!
Any benefits?
With ginger, it’s a slightly warm soup, but without it, it’s neutral
Pregnancy, confinement and child friendly
Sweet and fresh to the taste
Excellent source of Vitamins and hearty to eat
Any precautions?
For children, go easy on the ginger because that can really spice up the soup!
Be sure to clean, peel Chinese Yam with gloves as the outer skin of the Chinese Yam can make your fingers itchy (if you opt to peel the skin)
Soup Name: Green Papaya, Fish & Dried Octopus Soup
Traditional Chinese Name: 木瓜魚湯 (mù gua yú tāng)
Introduction:
A popular and very common soup for confinement, but not limited to this special group of ladies. For confinement, you must use GREEN papaya (ie: raw, raw, raw – smoking green). The dried octopus helps in milk production as well as adding some flavor to the soup. Use small fish where possible (to limit the exposure to mercury) and setting the soup overnight in a thermal pot really helps bring out the flavors. You can make a big pot and drink for about 2-3 days (while reheating it). This soup generates a very rich, milky broth that is super nutritious, delicious and suitable for the whole family. Another key ingredient for confinement is the ginger – don’t discount the power of ginger!
What Ingredients are required?
100 g of ginger, sliced thinly 2 fresh fish, halved (for this recipe, I used 2 fresh Bartail Flatheads) 2 large green papayas 1 dried octopus, quartered
1 tsp of oil (to fry the fish & ginger) 2 L of water salt to taste
How do I prepare it?
Cut and soak the octopus in a bowl of warm water
Thoroughly wash and clean the fish
In a shallow pan on medium heat, add oil and ginger and when the oil is hot, add fish
Fry the fish with the ginger on both sides until golden brown
Remove from stove to let cool
Boil your soup water
Wash and peel papaya skin, cut into large edible portions
When the water boils, add in fish, fried ginger, octopus and papaya
Boil on medium heat for 1.5 hours
Put into a thermal pot to keep warm or for reboil later
Any benefits?
This soup is rich vitamin C, carotenes and antioxidants
It is said to aid in milk production for breastfeeding women (use green papayas in this case)
Any precautions?
Be sure to use smaller fish (not the tiny fish, but a foot in length is OK) as the larger the fish, the more mercury content
You can consider using a soup bag for the fish, although the little fish tend to stick together if you just halve it
Traditional Chinese Name: 木耳红枣茶 (mu er hóng zǎo chá)
Introduction:
This tea is posted as a post natal/confinement tea and is drank only within the first 0-5 days of confinement to help eliminate the lochia (not going to go into detail what lochia is, but please google it if you’re not sure). It’s a simple tea with 3 ingredients (the meat is optional if you’re vegetarian) and very easy to make. It’s a sweet, slightly tart tea and must be drank hot/warm. It’s one of the better tasting teas I know available for confinement! You can boil a whole big batch for 5 days worth, refrigerate and then reheat when needed or boil fresh batches everyday. It is recommended to drink 1-2 glasses a day (depending if you’ve got other teas or soups already filling your tummy!). Do not add additives like sugar or salt. Keep it clean, light and natural.
