Corn, Pumpkin and Carrots in Pork Broth

Soup Name: Corn, Pumpkin and Carrots in Pork Broth

Traditional Chinese Name: 玉米南瓜蘿蔔湯 (yù mǐ nán guā hóng luóbo tāng)

Introduction:
Another variation of vegetable pork broth.  The beauty of pork broth and natural vegetables is the different types of soups you can make based on seasonality and availability of various vegetables.  I like orange veggies because of their intensity of beta-carotene and it eats like a meal.  Just another great soup that is naturally sweet and perfect for the whole family.

What Ingredients are required?

1 pound of fresh pork shank
3 large carrots
2 fresh corn
1/2 fresh Japanese pumpkin

1 teaspoon of salt (for marinating pork)
2-3 L of water

How do I prepare it?

  1. Marinate pork in salt overnight (to expel the fire in the pork)
  2. Boil your soup water
  3. In a separate pot, boil water to blanch your pork
  4. Wash and chop all ingredients (pumpkin is both OK with or without skin)
  5. When your soup water boils, add all the ingredients together
  6. Boil on high heat for 30 minutes, reduce to a medium boil for another 1 hour
  7. Serve and enjoy!

Any benefits?

  • Soup extremely high in Vitamin A, C, and beta-carotene
  • 100% natural ingredients ideal for children and pregnancies

Any precautions?

  • None!
Chinese Radish with Carrots in Pork Broth

Chinese Radish with Carrots in Pork Broth

Chinese Radish with Carrots in Pork Broth

Soup Name:

Chinese Radish with carrots in pork broth

Traditional Chinese Name:

青紅蘿蔔湯 (qing hóng luóbo tāng)

Nature:  Cooling

Taste: Sweet and savory

For more videos, you can follow us on YouTube.

Traditionally in the Cantonese soup repertoire, this green radish and carrot soup is cooling and often recommended if you’re feeling heaty, want to cool the body, or it’s hot and humid in the summer and autumn months.

It is also commonly found as a dinner soup, where restaurants will serve it at the beginning of the meal known as “lai tong” (or aka, free soup).  You’ll find the bits of carrots and green radish chopped up and along with pork (or chicken).

This soup is delicious, hearty, and tastes like home!  My family often prepares this and my (grown) children will always ask for it when I ask them what kind of soup they want :)

 

This video below is a version with chicken instead of pork.  They are interchangeable and both go well with this soup.  You can find this Green radish and carrots in chicken broth here.

What’s involved?

Prep time: 20 mins

Cook time: 2 hours an 30 mins

Total time: 2 hours and 50 mins

Serves: 6 bowls

Ingredients
Cooking Instructions
  1. Pre-marinate the pork bones overnight with the salt (although this step is not necessary)
  2. Start boiling your water soup
  3. In a separate pot, blanch the pork shank and strain it to remove any dirt and debris from the blanching
  4. Wash all the vegetables
  5. Peel and cut into large cubes the carrots and Chinese radishes
  6. Add everything into the boiling water of your soup
  7. Boil together for at least 30 minutes and then can reduce to a mild simmer for another 2 hours.
If you’d like to quick boil this faster, I’d suggest cutting up the pieces smaller, almost cubed.

Be sure to also buy fresh, firm green radish.  You’ll know they’re fresh because they are super hard to touch and you can’t really squeeze them.  When they get soft, squishy (but not leaky), they’re already drying out and aging.

This combination of green radish and carrots are amazingly delicious!  Some people will also add white radishes, which makes the soup even more cooling, and corn is also a nice addition!  Enjoy!

 

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