Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup

Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup

Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup

Soup Name:

Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup

Traditional Chinese Name:

蓮藕栗子素湯 (Lián’ǒu lìzǐ sù tāng)

 

This is a great, earthy, slightly nutty light soup great for the whole family and vegetarian friendly!

I’m using dried mushrooms to replace pork bones and trying to honour the flavour profile of the lotus roots and carrots.  Slightly sweet, slightly earthy, that hint of nuttiness, but in a light broth that’s savory and smooth.

You can explore more vegetarian substitutes for meats in Chinese soups and get creative!

 

What’s involved?

Prep time: 15 mins

Cook time: 2 hour and 30 mins

Total time: 2 hour and 45 mins

Serves: 8 bowls

Ingredients

Cooking Instructions

  1. Pre-soak your dried Chinese shiitake mushrooms in a bowl for 2 hours until they soften
  2. Remove the stems from the mushrooms
  3. Prepare your soup water on high heat with the 2 L of cold water in your thermal soup pot
  4. In a shallow pan, add 1 tablespoon of cooking oil and on medium heat, pan fry the mushrooms with a bit of salt until fragrant and slightly browned on both sides
  5. Wash & peel the lotus root, cutting into large pieces
  6. Wash, peel, and cut carrot into large cubes
  7. Wash, peel, and cut corn into large pieces 
  8. When the water boils, add all the ingredients together
  9. Boil on medium to high heat for 30 minutes
  10. You can continue to boil on low heat for another 2 hours or put into your thermal pot 
  11. Serve and enjoy!

Any benefits?

  • A neutral soup ideal for the whole family
  • Better for dryer, cooler weather as chestnuts are known to be a little bit wet and warming in nature
  • A versatile soup where you can change it up a bit and add other vegetables such as Chinese Yam, chayotes, or potatoes
  • Be sure to buy good quality Chinese dried mushrooms

For videos, visit us on YouTube. 

EXPLORE MORE

Mushroom Medley with Cabbage and Black Moss Stew

Soup Name: Mushroom Medley with Cabbage and Black Moss Stew Chinese Name: 冬菇髮菜 (dōng gū fa cai) This dish is neutral in nature.   For more videos, visit us on YouTube.In an earlier video on "How to use mushrooms in Chinese cooking" I spoke of a fear of using...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Snow Pears and Chen Pi (Tangerine Peels) for Coughs and Congestion

Soup Name: Recovery Healing Soup (for Wet Coughs, clearing phlegm and congestion) Chinese Name: 雪梨化痰茶 (xuě lí huà tán chá)  This tea is slightly cooling in nature and sweet to taste.   For more videos, visit us on YouTube.It seems that time of year again!  The...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

Traditional Chinese Herbal Soup (as a Hot Pot Base)

Soup Name: Traditional Chinese Herbal Soup Traditional Chinese Name: 藥膳雞煲 (yàoshàn jī bāo) This soup is warming in nature and sweet to taste.   For videos, visit us on YouTube.This soup has a very distinctive smell and taste of a Chinese medicinal shop.  It's...

Using TCM (Traditional Chinese Medicine) Concepts for Chinese Soups

AN INTRODUCTION to YIN and YANG in OUR EVERYDAY SOUPS AND FOODYes, that ever so common Cantonese phrase "yeet hay"!  Well, did you know, that yeet hay actually means, excess yang?  Although sometimes, it could be mistaken as yin deficiency.  And there are actually...

Using Amazing Substitutes for Meats in Vegetarian Chinese Soups

Using Amazing Substitutes for Meats in Vegetarian Chinese Soups

Using Amazing Substitutes for Meats in Vegetarian Chinese Soups

When you want to go meatless, but don’t want to trade off flavour!  

For more videos, visit us on YouTube.

There are so many options when you want to replace meats in Chinese soups!  I try to keep the flavour profile of the soup without compromising it with the replacements.  I find vegetarian soups less oily, have more fiber, and provide a different offering to my soups!  I am able to venture into a more unique group of ingredients I don’t always traditionally use.

Some tips for Vegetarian Chinese Soups:

  • While you don’t need to blanch these ingredients, some do taste better if you pan fry it first (ie: soy products, mushrooms, even some vegetables such as potatoes)
  • Many vegetarian choices have great shelf life (dried mushrooms can last greater than 1 year, packaged nuts like chestnuts and peanuts can also last 3-6 months), although fresh peanuts last around 5 days in the fridge
  • Save your tummy as these ingredients eat like a meal
  • You can get creative to mix and match, or create your own!
  • Mushrooms have a rich, earthy, profile to the their taste, while nuts also have some earthy taste, but lighter
  • There are so many amazing fruits and vegetables available in the Asian repertoire such as gobo (or burdock root),  Japanese pumpkin, seabed coconuts, even normal coconuts can work!
  • Don’t forget to consider Chinese Herbs as replacements as well

EXPLORE MORE

Mushroom Medley with Cabbage and Black Moss Stew

Soup Name: Mushroom Medley with Cabbage and Black Moss Stew Chinese Name: 冬菇髮菜 (dōng gū fa cai) This dish is neutral in nature.   For more videos, visit us on YouTube.In an earlier video on "How to use mushrooms in Chinese cooking" I spoke of a fear of using...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Snow Pears and Chen Pi (Tangerine Peels) for Coughs and Congestion

Soup Name: Recovery Healing Soup (for Wet Coughs, clearing phlegm and congestion) Chinese Name: 雪梨化痰茶 (xuě lí huà tán chá)  This tea is slightly cooling in nature and sweet to taste.   For more videos, visit us on YouTube.It seems that time of year again!  The...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

Traditional Chinese Herbal Soup (as a Hot Pot Base)

Soup Name: Traditional Chinese Herbal Soup Traditional Chinese Name: 藥膳雞煲 (yàoshàn jī bāo) This soup is warming in nature and sweet to taste.   For videos, visit us on YouTube.This soup has a very distinctive smell and taste of a Chinese medicinal shop.  It's...

Using TCM (Traditional Chinese Medicine) Concepts for Chinese Soups

AN INTRODUCTION to YIN and YANG in OUR EVERYDAY SOUPS AND FOODYes, that ever so common Cantonese phrase "yeet hay"!  Well, did you know, that yeet hay actually means, excess yang?  Although sometimes, it could be mistaken as yin deficiency.  And there are actually...

GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.

ON YOUTUBE

ON INSTAGRAM

ON FACEBOOK

Featured on CNN Article “Eat your way around the world”

Featured on CNN Article “Eat your way around the world”

Featured on CNN Article “Eat your way around the world”

Today, TheChineseSoupLady.com and her @instagram account TheChineseSoupLady was featured on CNN’s “Eat your way around the world”!

I must say that I am grateful and thrilled! My sister and I have actually been maintaining this site since 2006 since the birth of my first daughter and it’s still going today as a hobby (on top of our Triathlon training, work, raising kids, and part-time studying). It’s been a pleasure to share our soup journey with the world!

You can find the article herehttp://edition.cnn.com/2015/11/06/foodanddrink/eat-your-way-around-the-world/index.html

You can also follow up on youTube here: https://www.youtube.com/c/TheChineseSoupLadyCom

 

CHECK OUT SOME OF OUR CONGEE RECIPES

EXPLORE MORE

Mushroom Medley with Cabbage and Black Moss Stew

Soup Name: Mushroom Medley with Cabbage and Black Moss Stew Chinese Name: 冬菇髮菜 (dōng gū fa cai) This dish is neutral in nature.   For more videos, visit us on YouTube.In an earlier video on "How to use mushrooms in Chinese cooking" I spoke of a fear of using...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Snow Pears and Chen Pi (Tangerine Peels) for Coughs and Congestion

Soup Name: Recovery Healing Soup (for Wet Coughs, clearing phlegm and congestion) Chinese Name: 雪梨化痰茶 (xuě lí huà tán chá)  This tea is slightly cooling in nature and sweet to taste.   For more videos, visit us on YouTube.It seems that time of year again!  The...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

Traditional Chinese Herbal Soup (as a Hot Pot Base)

Soup Name: Traditional Chinese Herbal Soup Traditional Chinese Name: 藥膳雞煲 (yàoshàn jī bāo) This soup is warming in nature and sweet to taste.   For videos, visit us on YouTube.This soup has a very distinctive smell and taste of a Chinese medicinal shop.  It's...

Using TCM (Traditional Chinese Medicine) Concepts for Chinese Soups

AN INTRODUCTION to YIN and YANG in OUR EVERYDAY SOUPS AND FOODYes, that ever so common Cantonese phrase "yeet hay"!  Well, did you know, that yeet hay actually means, excess yang?  Although sometimes, it could be mistaken as yin deficiency.  And there are actually...

Double-boiled Korean Ginseng and Chicken Soup

Double-boiled Korean Ginseng and Chicken Soup

Double-boiled Korean Ginseng and Chicken Soup

I had to try my new double-boiling Chinese soup pot, so specifically sourced some nice Korean Ginseng ($100 HKD for 2 pieces) so I could make double-boiled ginseng soup with chicken (and pork). I love the genuine taste of Ginseng, it’s smooth and golden. And I love it in soups even more! Using the simplest of herbs, the soup takes a solid 3 hours in the double-boiler – but comes out rich, delicious and bursting full of flavours. Truly one of my favourite double-boiled goodies.

The benefits of ginseng and chicken soup are also numerous. Ginseng is usually described as “nourishing life” and the effects of the double-boiler, which maintains the soup at a lower heat without disturbing the ingredients physically, enable the flavours and efficacy of the ginger to permeate throughout the soup. The soup enhance immune functions and make body functions strong like the heart, lungs and spleen.

Soup Name

Double-boiled Korean Ginseng Chicken Soup

Traditional Chinese Name:  

人參雞湯 (rén sēn jī tāng)

 

For recipes and videos, visit us on YouTube.

What’s involved?

Prep time: 15 mins

Cook time: 3 hours in double boiler

Total time: 3 hours and 15 mins 

Serves: 4-5 bowls

Ingredients

The ingredients include: Fresh Korean ginseng, pork, chicken, dried red dates, dried Chinese Yam, and dried longans. I used chicken drumsticks instead of a whole chicken (which is usually recommended). The constraints you’re working with include the size of your double-boiler. In most cases, double-boilers need to fit inside another pot, so unless you’re got a restaurant-sized soup pot, you are restricted to the size of your double-boiling pot to fit the ingredients.

 

To keep the soup as “skinny” as possible, I removed the skin and as much fat as I could. Then I chopped the drumsticks into 3’s so that I can compact the size of the ingredients to fit into the double-boiler. The same applied for the pork shank. I didn’t blanch the meat as both didn’t have that much fat and I rinsed them under cool water before throwing it into the soup to clean them.

Keep the herbs simple. A mixture of these will suffice. Actually, my herbalist even suggested to just use dried Chinese Yam and that’s it, but I liked a little bit of sweetness and wanted to balance the coolness of the ginseng with the heaty of the dried longans just a little. If you’re scared that it’s too cooling, throw in 1-2 slices of ginger to balance it out.

Start by boiling your soup water. To be honest, I am eye-balling everything, but I started with a half pot of water and decided that I could always add more water after fitting all the ingredients in. Once the water boils, throw in all the ingredients together and boil on high for about 30 minutes. This is still OUTSIDE of the double-boiler.

 

The point of boiling it outside is to make sure everything is boiling inside and sufficiently cooking and mixing and bringing out nice flavours. I then turn off the stove and let it cool enough to bring the double-boiler into the pot to really begin the double-boiling process. Once inside the double-boiling pot, you can top it off with boiling water to ensure it’s full (more soup) and fill the double-boiling outside pot with warm or slightly hot water. Boil the outside pot until it really boils and then reduce to a very, very, very small boil and keep it tightly covered.

Double-boil it for about 3 hours and when it’s done, the soup will be a rich, golden colour and smell delicious. The house permeates with this ginseng fragrance and it’s beautiful.

 

I recommend directly serving from the double-boiler to the bowl.  No salt is needed. Enjoy!!!

Variations to the soup can include using the black, silkie chicken instead. They are definitely smaller, so hopefully will fit – but in general, this soup is made with both chicken and pork. You can also change up some of the herbs to include maybe the large dried dates, Astragalus Root,  wolfberries, or Codonopsis Pilosula Root.

Cooking Instructions

  1. Boil 1 separate pot of water to blanch your protein
  2. You can also begin to boil your pot of soup water in the thermal pot with the 3L of cold water
  3. Prepare your chicken any way you’d like.  I tend to quarter it and reserve the breast for another meal, using only the legs and bones.
  4. In your blanching pot, drop in the chicken bones and meat into the boiling water and blanch for 5-6 minutes, or until the water re-boils.
  5. Slice the wintermelon into large pieces, keeping the skin on.
  6. Using gloves, peel the Chinese (or Japanese) Yam and cut into large 2-inch thick pieces
  7. Cut the gobo root into 2 inch long pieces, keeping the skin on
  8. When your soup water boils, transfer the meat, add in the dried herbal ingredients, and all the roots and wintermelon
  9. Boil on high for 30 minutes
  10. Transfer for a thermal pot for another 4 hours to let it finish cooking
  11. Serve and enjoy!

For more videos, visit us on YouTube.

 

 

 

Chef tips:

  • Ceramic double boilers are the best, especially what you put the soup in.  You can use a metal outer double boiler, but ceramic or glass as best for boiling the soup

 

  • The Chinese double-boiled soups tend to have more than one protein (chicken + pork) as that really create the intense flavours that double-boiled soups are for

 

EXPLORE MORE

Mushroom Medley with Cabbage and Black Moss Stew

Soup Name: Mushroom Medley with Cabbage and Black Moss Stew Chinese Name: 冬菇髮菜 (dōng gū fa cai) This dish is neutral in nature.   For more videos, visit us on YouTube.In an earlier video on "How to use mushrooms in Chinese cooking" I spoke of a fear of using...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Snow Pears and Chen Pi (Tangerine Peels) for Coughs and Congestion

Soup Name: Recovery Healing Soup (for Wet Coughs, clearing phlegm and congestion) Chinese Name: 雪梨化痰茶 (xuě lí huà tán chá)  This tea is slightly cooling in nature and sweet to taste.   For more videos, visit us on YouTube.It seems that time of year again!  The...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

Traditional Chinese Herbal Soup (as a Hot Pot Base)

Soup Name: Traditional Chinese Herbal Soup Traditional Chinese Name: 藥膳雞煲 (yàoshàn jī bāo) This soup is warming in nature and sweet to taste.   For videos, visit us on YouTube.This soup has a very distinctive smell and taste of a Chinese medicinal shop.  It's...

Using TCM (Traditional Chinese Medicine) Concepts for Chinese Soups

AN INTRODUCTION to YIN and YANG in OUR EVERYDAY SOUPS AND FOODYes, that ever so common Cantonese phrase "yeet hay"!  Well, did you know, that yeet hay actually means, excess yang?  Although sometimes, it could be mistaken as yin deficiency.  And there are actually...

Job’s Tears

Job’s Tears

Job’s Tears

Ingredient Name:

Job’s Tears, Coixseed, Chinese Pearl Barley, Adlay

Traditional Chinese Name:

薏仁 (yì rén)

For videos, visit us on YouTube.

 

  • Job’s tears come from a grain-bearing plant native to East Asia and currently cultivated in most parts of the world
  • It has a higher-than average protein to carbohydrate ratio than other grains
  • In Asia, they are used in a medicinal fashion
  • Some cultures also grind them down into a flour or use them to make beer
  • Although it is known as “Chinese pearl barley”, it is not a part of the barley family
  • When eaten, they have a warm, nutty, slightly sweet flavor
  • Job’s tears can also be used to make tea in some parts of Asia
  • A common ingredient used in soups that are made for the Spring season (to eliminate the wetness and extra moisture from the body)
  • There are 2 types of barley:  raw and fried, both are suitable for soups
  • Dried Job’s tears can be purchased at most Asian grocery stores and some supermarket

How do I prepare it?

          • Simply wash and put into your soups
          • Some people will pre-soak in them water first, but this is up to you.  I just rinse and drop them into my soup
          • I will usually use about 2 tablespoons worth

Any benefits?

  • According to Traditional Chinese Medicine, job’s tears can be used to treat internal dampness and damp-heat conditions, including disorders of the spleen, stomach, lungs, and large intestine.   Specifically, it is used to treat conditions such as rheumatism
  • Job’s tear are diuretic and used to promote urination and treat edema
  • Some believe job’s tears can be used to treat joint pain
  • It is also known as a mild sedative

Any precautions?

  • No significant precautions although consuming too much may lead to dehydration.

Looking to build your basic Chinese Soup Pantry?

This is a great starter video to build our your basic Chinese soup pantry.  A handful of these ingredients are actual amazing with one simple chicken.  It’s your basic Chicken Herbal Soup here!

 

EXPLORE MORE

Mushroom Medley with Cabbage and Black Moss Stew

Soup Name: Mushroom Medley with Cabbage and Black Moss Stew Chinese Name: 冬菇髮菜 (dōng gū fa cai) This dish is neutral in nature.   For more videos, visit us on YouTube.In an earlier video on "How to use mushrooms in Chinese cooking" I spoke of a fear of using...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Snow Pears and Chen Pi (Tangerine Peels) for Coughs and Congestion

Soup Name: Recovery Healing Soup (for Wet Coughs, clearing phlegm and congestion) Chinese Name: 雪梨化痰茶 (xuě lí huà tán chá)  This tea is slightly cooling in nature and sweet to taste.   For more videos, visit us on YouTube.It seems that time of year again!  The...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...

Tips and Tricks for Making Amazing Chinese Soups

TIPS AND TRICKS FOR MAKING AMAZING CHINESE SOUPSThere are so many little tips and tricks in the school of Chinese soup making that it's incredible!  And, it seems that different regions in China also have different tips and tricks!  I love how there's a wealth of...

Traditional Chinese Herbal Soup (as a Hot Pot Base)

Soup Name: Traditional Chinese Herbal Soup Traditional Chinese Name: 藥膳雞煲 (yàoshàn jī bāo) This soup is warming in nature and sweet to taste.   For videos, visit us on YouTube.This soup has a very distinctive smell and taste of a Chinese medicinal shop.  It's...

Using TCM (Traditional Chinese Medicine) Concepts for Chinese Soups

AN INTRODUCTION to YIN and YANG in OUR EVERYDAY SOUPS AND FOODYes, that ever so common Cantonese phrase "yeet hay"!  Well, did you know, that yeet hay actually means, excess yang?  Although sometimes, it could be mistaken as yin deficiency.  And there are actually...