Feeling overwhelmed by Chinese soups? I get it!
With so many ingredients and herbs, the combinations and permutations are limitless! It can feel like you need a PhD in herbs just to start boiling water. That’s why I created this simple, 5-page Starter’s Guide to making Chinese Soups.
This mini guide breaks it all down into four easy steps:
- Soup design — What’s best for your body now? Warming? Cooling?
- Use basic ingredients — Simple proteins and easy readily available herbs.
- Any pot will do — No fancy equipment needed.
- Prep & boil — That’s it. Eat. Yum!
Join the free community for all your questions answered!
Start here. Keep it simple. And make your first soup today. 🍲
The guide is complimentary if you're an Instagram Chinese Soup Lady subscriber! Click here for more.
What's in my soup pantry?
Ingredients explained! What are they? What are they for? How and where to buy them? How to get started with them?
This mini guide has:
- Basic ingredient characteristics
- Most commonly used ingredients
- Storage and buying tips
- My pantry ingredients
- Suitability for soups vs teas
- Soup Building Principles
- Pairing 101
Join the free community for all your questions answered!
Start here. Keep it simple. And make your first soup today. 🍲
The guide is complimentary if you're an Instagram Chinese Soup Lady subscriber! Click here for more.
A TCM Guide to Pregnancy and Postpartum
In Traditional Chinese Medicine (TCM), postpartum is known as a woman’s second chance to rebuild her body
This guide has:
- Key TCM Principles for Postpartum Recovery
- Week-by-Week Recovery Guidance
- Therapeutic Soups, Teas, and Tonic Recipes
- Soup & Tea Design Principles
- Postpartum Observation Tracker
- Printable Shopping Lists
- Lessons Learned & Practical Wisdom
Join the free community for all your questions answered!
The guide is complimentary if you're an Instagram Chinese Soup Lady subscriber! Click here for more.





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