Spring Chinese Soups
Soups designed to remove humidity and cleanse the body of toxins. These tend to be more diuretic (lots of beans!) to help expel moisture from the body when it becomes more humid and moist, especially in Hong Kong (where we used to live).
A TCM Way of Looking at Food
One-Pot Pork and Vegetables with Glass Noodles (Collagen Boosting Version)
TCM Tea for Dampness, Eliminate Bloating, Sluggishness & Water Retention
What are the best soup ingredients for natural collagen?
Simple Beetroot Vegetable in Pork Broth
Your Starter’s Guide to Making Chinese Soups
How to make a collagen packed Chinese radish soup with beef tendons
How Different Styles of Chinese Soups are Made
Why Summer Is the Best Time to Exercise
How to make a warming Chinese herbal tea to improve Qi and nourish blood
Healing Chinese Herbal Soup with Black Silkie Chicken
Making a Spring Heat Clearing Soup (to clear skin, dispel moisture, reduce bloating)
Collagen Boosting Spring Chinese Soup with Pig Trotters in Lotus Root and Corn
How to make a radish and carrots Chinese soup
How to address hot flashes in perimenopause or menopause with Chinese soups or teas?
8 ultimate tips on how to store and keep your dried herbs for Chinese soups and teas
What proteins can I use in Chinese soups and how?
The Art of Foot Soaks: A Traditional Chinese Medicine Approach with the Perfect Foot Soak Bag
How to Make a Warming Chicken Herbal Soup to Replenish Qi & Blood, Fight Fatigue & Boost Energy!
How to make a cooling lung nourishing and moisturizing lotus root Chinese soup in pork broth
How to Make Ooey Gooey Yummy Sweet Rice Cakes aka Nian Gao (年糕) for a Sweet and Prosperous Lunar’s New Year!
Best Herbal Teas to Clear Heat and Toxicity: Natural Remedies for Respiratory Health During California Fires
How to Make a Chinese Herbal Tea for Clearing Heat, Moisturizing Lungs, and Dispelling Toxicity
Eliminate cough and phlegm with this chayotes and seabed coconut Chinese herbal soup in pork broth
5 tips on where and how to buy herbal ingredients for Chinese soups and teas!
How to make a Qi Replenishing Tea to help with Fatigue and Calm the Spirit
Make a winter warming clementine ginger tea (gifted)!
Amazing tea and soup gift ideas for Christmas!
Boost your energy, recover, rejuvenate with this healing, warming red dates and ginger herbal tea!
How to make a warming mandarin and cinnamon Chinese herbal tea
Watercress with Carrots and Corn in Pork Broth Chinese Soup
The soup bag: A must have soup making equipment for Chinese soups!
My Other Side Projects!
How to make frozen ready-to-serve Chinese soup (packs) – ready in 5 minutes!
How to make a delicious turkey congee with leftover (Thanksgiving) turkey!
How to make a damp-heat and fever clearing cooling herbal tea
How to make a fall / autumn warming chicken herbal Chinese soup (frozen packs)
Warming Chinese herbal tea for cold days (post run hydration)
How to make a warming herbal Chinese tea post cold weather exercise
How to defrost frozen bones safely and quickly for making Chinese soups
Beetroots and vegetables in a Chinese pork bone soup
Why it’s important to keep your feet warm (from a Traditional Chinese Medicine perspective)
How to Make Chicken Congee
How to make a delicious soy braised radish (and beef) stew
What to eat and drink in Hong Kong (The Chinese Soup Lady Edition) August 2024
How to clear damp-heat with this Chinese herbal rice and beans tea
The best Chinese herbal tea for traveling and jet lag recovery!
