This is a variation on a restaurant-styled spinach soup I had at a Chinese restaurant. In their version, the spinach was less dense and more coarse and it was called a “gung” in Cantonese – meaning a thick stew type of soup. I wanted something lighter, healthier for the kids and lighter on the corn starch, so kind of made this up. It turned out to be delicious and the water chestnuts added a refreshing and crunchy texture that I loved! For the vegetarian version, use vegetable broth instead.

 

Soup Name: Spinach and Water Chestnuts in Chicken Broth

Traditional Chinese Name:  菠菜馬蹄雞湯 (bō cài tāng mǎ tí jī tāng)

Spinach and Water Chestnuts in Chicken Broth
Recipe Type: Chinese Soup
Cuisine: Chinese Soup
Author: LadyTong
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
  • 3 cloves of fresh garlic, finely diced
  • 1/2 fresh white [url href=”http://www.thechinesesouplady.com/onions-fresh/”]onion[/url], finely chopped
  • 6 bunches of [url href=”http://www.thechinesesouplady.com/spinach/”]fresh spinach[/url], chopped
  • 2 cups of chicken broth
  • 2 cups of water
  • 10 fresh [url href=”http://www.thechinesesouplady.com/water-chestnuts/”]water chestnuts[/url], peeled
Instructions
  1. Finely chop both onions and garlic
  2. In your soup pot, add a teaspoon of cooking oil and fry garlic and onions until the onions are caramelized
  3. Throw in the chopped spinach and cook for another 5 minutes while continuously stirring
  4. Add in chicken broth and water
  5. Boil on medium for another 10 minutes (or until boiling)
  6. Remove from heat and using a hand blender, blend the soup until it runs smooth
  7. In a pot of hot water, boil the peeled water chestnuts for 5 minutes
  8. When ready, remove and finely chop the water chesnuts
  9. Sprinkle the water chestnuts on top of the soup and serve!
Notes
[b]Any Benefits[/b][br]This soup is extremely high in iron, calcium and antioxidants (that help kill free radicals and slow down the sign of aging).[br]It’s suitable for the whole family.[br]It’s an easy and quick soup that you can whip up in less than half an hour.[br][br][b]Any Precautions[/b][br]Be sure to thoroughly wash the Spinach.[br]Not recommended for those with gout to take in large portions as Spinach contributes to gout.

 

Cooked garlic, onions and spinach in preparation for blending