Spinach and Water Chestnuts in Chicken Broth

by | Mar 15, 2014 | Soups for Children, Summer Soups | 0 comments

Soup Name:

Spinach and Water Chestnuts in Chicken Broth

Traditional Chinese Name:

菠菜馬蹄雞湯 (bō cài tāng mǎ tí jī tāng)

This soup is slightly cooling in nature and sweet to taste.

 

For videos, visit us on YouTube.

This is a variation on a restaurant-styled spinach soup I had at a Chinese restaurant. In their version, the spinach was less dense and more coarse and it was called a “gung” in Cantonese – meaning a thick stew type of soup. I wanted something lighter, healthier for the kids and lighter on the corn starch, so kind of made this up. It turned out to be delicious and the water chestnuts added a refreshing and crunchy texture that I loved! For the vegetarian version, use vegetable broth instead.

What’s involved?

Prep time: 15 mins

Cook time: 15 mins

Total time: 30 mins

Serves: 4-6 bowls

For videos, visit us on YouTube.

Benefits

  • This soup is extremely high in iron, calcium and antioxidants (that help kill free radicals and slow down the sign of aging).
  • It’s suitable for the whole family.
  • It’s an easy and quick soup that you can whip up in less than half an hour.

Ingredients
  • 3 cloves of fresh garlic, finely diced
  • 1/2 fresh white onion, finely chopped
  • 6 bunches of fresh spinach, chopped
  • 2 cups of chicken broth
  • 2 cups of water
  • 10 fresh water chestnuts, peeled
Cooking Instructions
  1. Finely chop both onions and garlic
  2. In your soup pot, add a teaspoon of cooking oil and fry garlic and onions until the onions are caramelized
  3. Throw in the chopped spinach and cook for another 5 minutes while continuously stirring
  4. Add in chicken broth and water
  5. Boil on medium for another 10 minutes (or until boiling)
  6. Remove from heat and using a hand blender, blend the soup until it runs smooth
  7. In a pot of hot water, boil the peeled water chestnuts for 5 minutes
  8. When ready, remove and finely chop the water chestnuts
  9. Sprinkle the water chestnuts on top of the soup and serve!

EXPLORE MORE

How to Make a Warming Healing Mandarin Chinese Herbal Tea

Tea Name: Warming Healing Mandarin Chinese Herbal Tea Traditional Chinese Name: 保暖茶 (bǎo nuǎn chá) – direct translation here is “keep warm tea”. This is a very generic name for teas that keep you warm. Nature:  Warming Taste: Sweet and slightly bitter (You can read...

How to make an Apple Cinnamon Chinese Herbal tea for Eliminating Damp-Wind and Damp-Heat

Tea Name: Apple Cinnamon Chinese Herbal Tea for Eliminating Damp-Wind and Damp-Heat Traditional Chinese Name: 蘋果祛濕茶 (píng guǒ qū shī chá) – direct translation here is “apple remove damp” tea. There are many damp removal Chinese herbal teas and this one blends flavours...

How to make a delicious Cantonese-styled Tomato Fish Soup (with vegetables)

Soup Name: Cantonese-styled Tomato Fish Soup (with vegetables) Traditional Chinese Name: 番茄魚湯 (fān qié yú tāng). The literal translation of this is Tomato Fish Soup. However, this is such a generic name for the soup base (consisting usually of fish and tomatoes), but...

How to make vegetarian green and white radish carrot Chinese herbal soup packs

Tea Name: Vegetarian Green and White Radish and Carrots Chinese Herbal Soup Packs Traditional Chinese Name: 紅青蘿蔔湯 (hóng qing luóbo tang). Literal translation is "red pale radish soup".  The red means the carrots (usually), the pale means the green radish (usually),...

Strengthen spleen and remove dampness with this warming Chinese herbal tea

Tea Name: Spleen strengthening damp removing herbal tea Traditional Chinese Name: 健脾祛濕茶 (jiàn pí qū shī chá) – direct translation here is “spleen strength remove damp” tea.  This is also quite a generic name in terms of the function of the tea rather than the...

How to Make a Warming Healing Mandarin Chinese Herbal Tea

Tea Name: Warming Healing Mandarin Chinese Herbal Tea Traditional Chinese Name: 保暖茶 (bǎo nuǎn chá) – direct translation here is “keep warm tea”. This is a very generic name for teas that keep you warm. Nature:  Warming Taste: Sweet and slightly bitter (You can read...

How to make an Apple Cinnamon Chinese Herbal tea for Eliminating Damp-Wind and Damp-Heat

Tea Name: Apple Cinnamon Chinese Herbal Tea for Eliminating Damp-Wind and Damp-Heat Traditional Chinese Name: 蘋果祛濕茶 (píng guǒ qū shī chá) – direct translation here is “apple remove damp” tea. There are many damp removal Chinese herbal teas and this one blends flavours...

How to make a delicious Cantonese-styled Tomato Fish Soup (with vegetables)

Soup Name: Cantonese-styled Tomato Fish Soup (with vegetables) Traditional Chinese Name: 番茄魚湯 (fān qié yú tāng). The literal translation of this is Tomato Fish Soup. However, this is such a generic name for the soup base (consisting usually of fish and tomatoes), but...

How to make vegetarian green and white radish carrot Chinese herbal soup packs

Tea Name: Vegetarian Green and White Radish and Carrots Chinese Herbal Soup Packs Traditional Chinese Name: 紅青蘿蔔湯 (hóng qing luóbo tang). Literal translation is "red pale radish soup".  The red means the carrots (usually), the pale means the green radish (usually),...

Strengthen spleen and remove dampness with this warming Chinese herbal tea

Tea Name: Spleen strengthening damp removing herbal tea Traditional Chinese Name: 健脾祛濕茶 (jiàn pí qū shī chá) – direct translation here is “spleen strength remove damp” tea.  This is also quite a generic name in terms of the function of the tea rather than the...