Ingredient Name: Rehmannia root, Chinese foxglove root, Sheng di huang, Radix Rehmanniae
Chinese Name: 生地 (Shēng dì)
A very interesting and scary looking Chinese medicine. My herbalist recommended this to me for my “cooling” tea to rid me of my “fiery” condition of sore throat and heaty body. I had to ask him a few times what it is and then spell it for me in the simplest of Chinese terms, but I managed to come to a good understanding of this ingredient. This will make any water, soup, tea, drink BLACK – so beware. It’s not a bad thing, but sometimes black and dark things aren’t the most pleasant things to drink – well, except for black coffee for some people and cola. But in Chinese medicine, black is usually associated with bitter.
- The root of the Chinese foxglove plant
- The root is harvested in the spring or autumn, dried in the sun and sliced into usable portions
- This plant is most commonly found in China and the root is a common Chinese medicine ingredient
- It is known as a “cooling” ingredient with sweet and bitter properties
- The root is almost black in color and will certainly make your soup or tea black
- Found in various forms such as dried (as picture above) or powdered
How do I prepare it?
- Rinse in warm water before usage
Where can I buy this?
- Most herbalists will carry this ingredient
- Chinese medicine stores
What is the cost?
- Relatively affordable
- As pictured above, 2 pieces I purchase cost me $3 HKD
- Helps remove heatiness in the body and cool the blood
- Relieves sore throats, dry mouths and helps cool the body to eliminate thick, green mucous caused by heatiness
- Can help reduce a low-grade fever
- Can help eliminate and reduce cold sores in the mouth and tongue
- Nourishes the “yin”
- As it is cooling, it should be avoided by pregnant women in their first trimester (or even throughout a pregnancy) as it stimulates menstruation (it is also known to be used to prevent or terminate pregnancies)
- Avoid if you’re lactating (breastfeeding)
- Avoid using or consuming this ingredient if you have spleen problems, diarrhea or lack of appetite
- Limit exposure and use for children