Red Dates

by | May 15, 2009 | Ingredients | 7 comments

Ingredient Name:

Red Dates (also known as jujubes, or Chinese dates)

Traditional Chinese Name:

红枣 (hóng zǎo)

 

This is a MUST HAVE in your Chinese soup (or cooking) pantry!  These little round, shriveled bright red fruit can come in a variety of sizes, cuts, shapes, and with or without seeds.  The fresh fruit itself is seeded in its mature state produced by the Ziziphus zizyphus trees, which are commonly found in Asia and some parts of Europe and India.  In Chinese cuisine, it’s actually one of our staple ingredients and I keep some in my kitchen pantry all year round.  They are found in Chinese soups, desserts, stews, and dishes, as well as eaten as dried snacks and in teas.

How do I prepare it?

    The only preparation needed for dried red dates is to rinse with warm water and to pit the seeds if needed.  To remove the seeds from the fruit, I use a pair of clean scissors and just snip them away (see video of the Red Dates and Longan Chinese Herbal Tea for preparation of the red dates).  You can buy them pitted or unpitted at your local Chinese supermarket or wet market.
    It’s quite interesting to observe the varying firmness and hardness of these dried fruits.  You’ll find red dates that are softer and squishier, so much easier to cut.  

Where can I buy it?

      • You can purchase red dates from most Asian supermarkets prepackaged
      • You can also purchase this in bulk from specialty stores (online herbal shops)
      • The one thing I did notice is that the Chinese prepared ones are different from Western prepared red dates.  So just check to be sure they look like the above photos.  

What is the cost?

      • A package costs around $3-5 CAD

      • However, if you buy direct from the Chinese dried food stores, the prices will also range depending on the quality of the dried red dates and whether they are pitted or not, with pitted being more expensive.

Any benefits?

      • Red dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites
      • It is also commonly used to address stress in drinks and teas
      • Due to its sweetness, it is soothing to the throat and used to treat sore throats
      • Red dates are an excellent source of Vitamin C
      • A common ingredient found for Chinese confinement

Any precautions?

      • Be sure you are buying red dates from a reputable source as some red dates do carry diseases

      • For soups, use pitted dates. The seeds are known to create “fire” in the body and not usually ideal

Looking to build your basic Chinese Soup Pantry?

The dried red dates is one of them!  Check it out in my video to learn more!

 

EXPLORE MORE

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

How to make a Spring bitter melon Chinese herbal soup to eliminate damp-heat

Soup Name: Spring bitter melon Chinese herbal soup to eliminate damp-heat Traditional Chinese Name: 苦瓜祛濕豬骨湯 (Kǔ guā qū shī zhū gǔ tāng). This is directly translated as "bitter melon dispel damp pork bones soup".  As most soup names in Chinese are quite generic, this...

5 Different Pots and Equipment Used For Making Chinese Soups

5 different POTS & equipment I USE FOR making Chinese soups, MEDICINE, and HERBAL TEAS.One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet,...

How to make a Spring Lotus Root and Sweet Corn with Carrots Chinese Herbal Soup (for Dispelling Dampness and Heat)

Soup Name: Spring Lotus Root and Sweet Corn with Carrots Chinese Herbal Soup Traditional Chinese Name: 蓮藕豬骨湯 (lián’ǒu zhū gǔ tāng). The direct translation is "Lotus Root Pork Bones Soup".  This is also a very generic name for this type of soup and you can add carrots...

How to Make a Warming Healing Mandarin Chinese Herbal Tea

Tea Name: Warming Healing Mandarin Chinese Herbal Tea Traditional Chinese Name: 保暖茶 (bǎo nuǎn chá) – direct translation here is “keep warm tea”. This is a very generic name for teas that keep you warm. Nature:  Warming Taste: Sweet and slightly bitter (You can read...

How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

How to make a Spring bitter melon Chinese herbal soup to eliminate damp-heat

Soup Name: Spring bitter melon Chinese herbal soup to eliminate damp-heat Traditional Chinese Name: 苦瓜祛濕豬骨湯 (Kǔ guā qū shī zhū gǔ tāng). This is directly translated as "bitter melon dispel damp pork bones soup".  As most soup names in Chinese are quite generic, this...

5 Different Pots and Equipment Used For Making Chinese Soups

5 different POTS & equipment I USE FOR making Chinese soups, MEDICINE, and HERBAL TEAS.One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet,...

How to Make a Warming Healing Mandarin Chinese Herbal Tea

Tea Name: Warming Healing Mandarin Chinese Herbal Tea Traditional Chinese Name: 保暖茶 (bǎo nuǎn chá) – direct translation here is “keep warm tea”. This is a very generic name for teas that keep you warm. Nature:  Warming Taste: Sweet and slightly bitter (You can read...

How to make an Apple Cinnamon Chinese Herbal tea for Eliminating Damp-Wind and Damp-Heat

Tea Name: Apple Cinnamon Chinese Herbal Tea for Eliminating Damp-Wind and Damp-Heat Traditional Chinese Name: 蘋果祛濕茶 (píng guǒ qū shī chá) – direct translation here is “apple remove damp” tea. There are many damp removal Chinese herbal teas and this one blends flavours...