Quick Boil Winter Melon, Mushrooms with Corn in Chicken Broth

by | Feb 21, 2015 | Quick Boil Soups, Soups for Children, Summer Soups | 1 comment

Soup Name

Quick Boil Winter Melon, Mushrooms with Corn in Chicken Broth

Traditional Chinese Name:  

冬瓜冬菇 玉米 雞熬湯(dōng guā dōng gū yù mǐ jī ao tāng)

Nature of soup:  Slightly cooling (primarily from the winter melon)

This is the start of the “Quick Boil Series” of soups. It was requested by a friend who wanted to know how to make healthy, but quick soups for those busy-body people. In general, quick boil soups take around 10 minutes to prepare and about 25-30 minutes to boil and contain easy-to-find, supermarket type ingredients that are readily available so not a lot of planning is required. This is one of my favourite quick boil soups – the winter melon. To start, quick boil soups usually require smaller cuts of vegetables or meats (so that they soften quicker and you can extract the flavours more quickly). The winter melon is a classic example of boiling it for around 30 minutes and you’ll find the flesh has become translucent and soft and edible. It’s simply delicious, suitable for the whole family and super easy to make!

    Start with soaking the mushrooms and dried conpoys. You’ll need a good 5 minutes to get the mushroom stems nice and soft, so for those who don’t eat them or prefer not to eat them, you can cut them off and then quarter or slice the mushrooms thinly. I keep these mushrooms in the freezer and they have been there for 6 months plus and are still great!

      Start with soaking the mushrooms and dried conpoys. You’ll need a good 5 minutes to get the mushroom stems nice and soft, so for those who don’t eat them or prefer not to eat them, you can cut them off and then quarter or slice the mushrooms thinly. I keep these mushrooms in the freezer and they have been there for 6 months plus and are still great!

        During this time, you can begin to boil your soup water. For a family of four, I used about 3 L of water and had plenty to go around. You can then begin to peel and slice your winter melon. In normal old fire Chinese soups, I would keep the skin on, but for quick boils, I would recommend removing the skin. This way, the winter melon softens much quicker, but you can add the skin into the soup for flavour. The winter melons are normally sold like this (if they are the large ones). The vendors or supermarket will already pre-slice them for you, so simply shave the skin off lying it flat on one side.  After that, cube the winter melon so they are literally bite-sized. This makes them quicker to soften and cook and also, easier to eat!

          The next things to do are slice the chicken breasts into bite-sized pieces as well. Keep them cubed and consistent with the size of the winter melons. No real reason other than the fact that it’s symmetrically similar and will also cook faster. You can also slice your mushrooms into cubes or into thin slices as pictured below. Similarly, bite-sized for ease of cooking.  Same for the corn. The smaller the cut of the corn, the quicker it will cook and consistently “small” with the rest of the soup ingredients. In this case, I quartered them.

            Once the water boils, throw all the ingredients together. People do ask me why I use boiling water in so many of my soup recipes, it’s because the immediate contact with heat cooks the meat or vegetables faster and prevents too much slow breakdown of the meat overtime and you’re able to save time by boiling it in parts.

              Boil on high heat until it really comes to a big boil again – which should be about 5 minutes. Once it’s boiling, reduce heat to a medium boil – but leave it covered (in order to maintain some pressure in the pot) for another 20 minutes. At this time, I will add either half a cup of chicken stock or 1 teaspoon of powdered chicken bouillon. This way, enough time has passed for the flavours of the ingredients to come out and you can taste how much you want to further season the soup. Don’t forget to taste it along the way! You’ll know it’s close to being done with the chicken breast has turned complete white and opaque and your winter melon is a nice translucent colour. Serve and enjoy! Don’t forget to scoop out the delicious ingredients to eat as part of your hearty soup.

                Ingredients

                • 2 medium-sized chicken breasts, bite-sized cubed
                • 1 x 2-inch thick slice of winter melon, skinned and bite-sized cubed
                • 2 fresh corn, quartered
                • 7-8 dried Chinese mushrooms, sliced thinly
                • 5 pieces of dried conpoy
                • 1 teaspoon of powdered chicken bouillon
                • 3 L of water

                Cooking Instructions

                1. Being by soaking Chinese mushrooms in warm water for 5 minutes
                  2. Start to boil your soup water
                  3. Cube chicken breast
                  4. Slice and cube winter melon – don’t throw away the skin (use it in the soup)
                  5. Quarter corn
                  6. Drain mushrooms and remove the stems with a knife of scissors and slice thinly
                  7. When your soup water boils, throw all your cut ingredients into the soup (add the bouillon last)
                  8. Boil on high for 5 minutes
                  9. Reduce boil to a medium-boil for another 20 minutes
                  10. Taste and add chicken bouillon (try 1 teaspoon first)
                  11. Boil for another 5 minutes
                  12. Serve and enjoy!

                For video on “7 Basic Chinese Soup Pantry Ingredients”, visit us on YouTube.

                Here are some examples of other soups using winter melon:

                Have you seen those whole winter melons that are carried out and the soup’s inside?  Well, here it is!  Make your very own double-boiled whole winter melon soup! 

                  I love a good fusion soup once in awhile and this winter melon parma ham mix is delicious!  It eats like a meal!  

                    Winter melon is also a great ingredient for teas!  This cooling tea is perfect for clearing the heaty body and relieving excess yang.

                      EXPLORE MORE

                      Making Vegan Chinese Soup for Freezing

                      Soup Name: Vegan Green Radish Carrots and Corn Chinese Soup for Freezing Traditional Chinese Name: 紅青蘿蔔湯 (hóng qing luóbo tang) Nature:  Cooling Taste: Sweet and savory For more videos, you can follow us on YouTube.This is a series of "MAKING FROZEN CHINESE SOUPS" for...

                      Homemade do-it-yourself Hot Pot for Dinner!

                      Soup Name: Homemade do-it-yourself hot pot for dinner!  Tonight, is a tomato soup base. Traditional Chinese Name: 番茄火鍋 (fān qié huǒ guō), aka in Cantonese, DA BEEN LO! Nature:  Warming Taste: Sweet and savory  For more videos, you can follow us on YouTube.Here are the...

                      Did you know rice water is amazing for your skin?

                      Did you know rice water is amazing for your skin? Integrate it into your skincare routine today! Rice is known to be antiaging, anti-inflammatory, whitening, photoprotective, and moisturizing!One guiding principle in Traditional Chinese Medicine is the yin yang...

                      Amazing soup making and kitchenware on Temu! Come unpack with me!

                      AMAZING SOUP MAKING AND KITCHENWARE FINDS on TEMU!I've recently discovered Temu and the shopping experience is AMAZING!  Their kitchenware, soup making, and cooking equipment is vast, affordable, and some innovation products!  Come explore haul #1 with me.  I've...

                      Post run wind expelling and lung healing Chinese tea

                      Tea Name: Post run wind expelling and lung healing Chinese tea Traditional Chinese Name: 红枣甘草羅漢果薑茶 (hóng zǎo gān cǎo luó hàn guǒ jiāng chá) Nature:  Warming Taste: Sweet and slightly bitter For more videos, you can follow us on YouTube.The tea is warming!  It's got...

                      Homemade do-it-yourself Hot Pot for Dinner!

                      Soup Name: Homemade do-it-yourself hot pot for dinner!  Tonight, is a tomato soup base. Traditional Chinese Name: 番茄火鍋 (fān qié huǒ guō), aka in Cantonese, DA BEEN LO! Nature:  Warming Taste: Sweet and savory  For more videos, you can follow us on YouTube.Here are the...

                      Post run wind expelling and lung healing Chinese tea

                      Tea Name: Post run wind expelling and lung healing Chinese tea Traditional Chinese Name: 红枣甘草羅漢果薑茶 (hóng zǎo gān cǎo luó hàn guǒ jiāng chá) Nature:  Warming Taste: Sweet and slightly bitter For more videos, you can follow us on YouTube.The tea is warming!  It's got...

                      How to meal prep Chinese soups in batch (for rice cooker or stove top)

                      I have no time! I still want delicious Chinese soup! I want something easy! You got it!  When I did my initial "experiment" on testing the rice cooker to make Chinese soup, I honestly didn't know what to expect - BUT... it turned out amazing!   And then, it got me...

                      Warming Chinese Herbal Tea for Menstruation and Menopause

                      Tea Name: Warming Chinese Herbal Tea for Menstruation and Menopause Traditional Chinese Name: 女士茶 (nǚ shì chá) Nature:  Warming Taste: Sweet For more videos, you can follow us on YouTube.This warming Chinese herbal tea is designed to heal, promote stagnant Qi in the...

                      Red Dates, Longan, and Wolfberries Warming Chinese Herbal Tea

                      Tea Name: Warming red dates, longans, and wolfberries Chinese herbal tea Traditional Chinese Name: 红枣茶 (hóng zǎo chá) Nature:  Warming Taste: Sweet For more videos, you can follow us on YouTube.This is one of the most common warming Chinese herbal teas available. ...