Ingredient Name: Japanese Honeysuckle, Lonicera Japonica, Suikazura, Er hu, Shuang hua

Traditional Chinese Name: (Jīnyín huā) literal translation of “gold silver flower”

What is this?

  • A species of invasive vine native to Eastern Asia (Japan, Korea, China)
  • The raw flower is between white and yellow in color and the vines can grow up to 10m tall
  • Extremely common in Chinese medicinal uses
  • Considered cold (helps cool the body and detoxify)
  • It is an anti-bacterial and anti-inflammatory ingredient
  • Used as a dried ingredient in drinks and Chinese medicine
  • Western countries see this plant as a pest or weed

How do I prepare it?

  • Rinse in warm water prior to use

Where can I buy this?

  • This is available in most Asian supermarkets
  • Also available in Chinese herbals stores

What is the cost

  • 10 g cost around $2-3 HKD
  • Extremely affordable

Any benefits?

  • Is a cooling food
  • Excellent in dispelling heat and toxins in the body
  • Used to treat conditions such as fevers, skin rash, sore throat and other heaty conditions

Any precautions?

  • Not be consumed by women who are pregnant – especially in first trimester as it’s a cooling food
  • Consume with caution for people with pre-existing cold conditions