Ingredient Name: Dried lily flower

Traditional Chinese Name:  金針花 (jin zhen hua)

What is this?

  • This is literally the dried petals of lily flowers
  • When cooked into soups or stir-fried, it remains closed (as pictured above)
  • It has a spongy texture and an earthy, slightly sweet taste (similar to golden mushrooms)

How do I prepare it?

  • Soak in warm water for 30 minutes
  • Cut off any hardened ends
  • Rinse well before use

Where can I buy this?

  • Dried lily flowers can be purchased at almost all Asian dried food shops.

What is the cost?

  • The cost is very affordable.  The amount pictured above cost less than $2 CAD.

Any benefits?

  • Eating lily flowers is said to help relieve liver stagnation
  • Lily flower tea can help to moisten lungs and alleviate coughs

Any precautions?

  • None that we know of