I couldn’t contain myself when I saw these amazingly cute fish cakes in Jusco Supermarket during our visit back to Hong Kong! These Japanese supermarkets are AMAZING! And when I was here a few years ago, they didn’t have the same selection of fish cakes, so I simply had to buy (and try) them all!
To be honest, fish cakes are fish cakes are fish cakes, but the appeal is definitely in how cute they can be presented. Even for an adult 🙂
What’s involved?
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 2 bowls
Ingredients
Your choice of fish balls or fish cakes
2 packs of fresh udon
1 tablespoon of chicken broth
Fresh vegetables (I went with baby lettuce as they were super fresh here at the wet mart)
1L of water
Green onions to garnish
Cooking Instructions
Slice your fish cakes as needed into the thickness you’d like. If you’re frying, I tend to go with 1-2 cm in thickness, but in soup, any thickness is fine as these are already all pre-cooked.
Begin to boil your soup water
As soon as it boils, add in your fresh udon to boil until it completely loosens in the soup (use chopsticks to get a sense of this, it should be separately in strands). If you’re using frozen, you may need to boil it longer until it softens.
Add in your fish cakes or fish balls. Let that come to a boil for another 1-2 minutes.
Drop in your fresh vegetables and bring that to a boil. I’ll let that flash boil and then remove it from the heat right away.
Serve, garnish, and enjoy!!
Making quick boil udon discoveries:
Fish cakes are made of fish paste (ground fish) and some flavoring (pepper, salt, colors), but they essentially all taste the same!
They are available in most of the Japanese supermarkets in Hong Kong only, I couldn’t find them in the local ones. There are different ones available, just not these cute cartoon characters (which makes part of the appeal!)
You can slice as much as you need keep the rest in the fridge or freezer. I will also pre-slice a few and keep a variety pack in the freezer to defrost if I want to make single portions of this as part of a meal.
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The crab is a crustacean with a short tail and typically two large claws and multiple legs
Crabs often have hard shells, but there are species of soft-shelled crabs
The most edible types of crabs include: flower crabs, snow crabs , blue crabs, edible or brown crabs , Dungeness crab, and mud crabs
Crabs primarily come from the ocean, but there are crabs that are extracted from fresh water (most popular in Asia is the Shanghainese Hairy Crabs available around Oct – Nov of every year)
Crabs are used in various dishes across Chinese dishes such as stir-fried, with noodles, steamed, in congee, or in soup.
How do I prepare it?
The Chinese way is to peel off the shell (as quickly as possible) and then chop the crab down the middle in half ensuring it’s completely dead
Also remove the gills and brain (would recommend you google where these parts are) and then quarter them for congee. Don’t throw anything else – especially the jiggly, yellow, green, or orange “cream” – this is the best part and comes out into whatever dish you are making
You can rinse in warm running water if you’d like
Another way to prepare crab is to simply steam them in boiling water – or drop them in a pot of boiling water. This is if you want to eat the crabs as is.
Where can I buy this?
In Asia, especially in Hong Kong, the best and freshest crabs come from the wet marts (or supermarkets)
Be sure to buy the crabs that are moving and whole
If they are tied up, press right between their eyes and there should be movement, indicating they are still alive
You can keep them alive in water at home until you’re ready to cook them (or in the fridge)
What is the cost?
This really depends on the breed, size, location, and season
When I bought mine around Autumn, with a nice fresh water crab, they cost $100 HKD each (and not very large)
Any benefits?
Crab meat is extremely low in fat and high in protein
Crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body
Crabs have a healthy dose of antioxidants, which help help kill free radicals in the body (free radicals are what make you age)
Excellent source of omega-3 fatty acids
Any precautions?
The cream of the crab is extremely high in cholesterol and should be avoided by those who need to watch their intake
Don’t overcook the crab meat, this will destroy a lot of the vitamins and minerals contained within the meat
Be careful of the claws and potentially sharp points in the legs and head
When serving children, be sure to fully check for any sharp parts of the crab, especially if you’re making soup or congee, the parts of the crab will dissintegrate
Lobster is a popular seafood in Chinese cuisine. Traditionally, it can be fried with ginger and scallions, or for a modern take, Chinese restaurants are increasingly offering lobster cooked in a creamy cheese sauce atop a bed of tender egg noodles. As with most proteins, when you’re finished eating the actual dish, don’t toss the left-over bones or shells! Save them because they can be used to create a delicious soup instead. Lobster shells are the perfect base for a seafood broth, particularly the head which contains a lot of the rich creamy roe and flavours.
Soup Name: Lobster Broth
Traditional Chinese Name: 龍蝦湯 (lóngxiā tāng)
For this particular soup, we quickly devoured the meat of three small, boiled lobsters (we dipped the meat in salted butter of course) and carefully saved the shells, including the back, legs, claws and especially the whole heads. When making lobster broth, leaving the meat in the shells seems wasteful as I don’t feel the meat contributes that much flavour to the richness of the broth, so feel free to enjoy the meat separately first.
In the below recipe, stir-frying the ingredients first is optional — however I find it does help to bring out the flavours, particularly if the shells are slightly caramelized around the outside. Also, feel free to add carrots and other root vegetables to create a hearty, healthy meal.
As a tip, when making any seafood soup (or seafood dish), one of the key ingredients when cooking in a Chinese-style is to use fresh ginger. Not only does ginger add to the complex flavours of the seafood, it is also key because it cuts through any potential fishy tastes and smells.
The below recipe can be used stand-alone (as a soup), as the soup base for noodles, or it can also be poured on top of cooked rice to make a sort of lazy Chiu Chow-style congee. Enjoy!
Lobster Broth
Recipe Type: Soup
Cuisine: Chinese
Author: LadyTong
Prep time:
Cook time:
Total time:
Serves: 6 bowls
Ingredients
2 L water
3 lobster shells (with head)
5 slices of ginger
1 garlic clove
1 small onion
1 stalk, spring onion
Salt to taste
Instructions
Start boiling the water in a large soup pot
Stir-fry the onion, garlic and ginger in 1 tbsp of cooking oil for 3 minutes until onions are soft (stir-frying is optional, but will help to enhance the flavours)
Add the lobster shells and spring onion and stir-fry for another 5 minutes (optional)
Put everything into the soup water (on high heat)
When the water is boiling, turn down the heat to medium and continue to boil for 1 hour.
Once in a while, use the [url href=”http://www.thechinesesouplady.com/oil-scooper/”]oil scooper[/url] to scoop out extra oil and foam that may rise to the surface
A large, 10-legged marine crustacean with a cylindrical body closely related to shrimp and crabs
For eating, lobsters are traditionally steamed or boiled and the meat extracted from inside the shell
Once the meat has been eaten, the remaining lobster shell and the head can make a great base for soup
How do I prepare it?
The easiest method to cook lobster is to boil it in salted water for approximately 15 minutes (times may vary depending on the size of the lobster)
Using a nutcracker, remove the meat and enjoy separately (Tip: it tastes great dipped in butter)
Save the shell and head for your soup
Where can I buy this?
Most international grocery stores will sell lobster
Typically, spring through autumn is lobster season
It is best to buy live lobster, with their tails flapped or curled up
What is the cost?
Lobster prices vary depending on the season. The lobster featured above cost $80 HKD each.
Any benefits?
Bones (any animal) are an excellent source of nutrients and minerals such as Calcium, Magnesium, Potassium, and silicon
The broth created from bones are easy to digest, are high in amino acids, collagen and gelatin
Bones broth is actually known to help fight colds and viruses because of these amino acids that help boost immune system and heal disorders like allergies, asthma and arthritis
Nothing beats real stock with real bones – store bought stock (which are primarily enhanced with flavour enhancers) has nothing over real stock
Any precautions?
Lobsters are low in fat content and relatively low in cholesterol
They are a good source of omega 3-fatty acids and phosphorus, which aids in the formation of teeth and bones
Lobsters are also a good source of selenium, B12, Vitamin E and Niacin
In soups, beef bones are primarily used to make beef stock
Not a common ingredient used in Chinese soups at all – in fact, beef is not a common ingredient for “old fire” soups traditionally compared to pork – if you consider it from a historical perspective, having a cow back in those days meant you were wealthy
Bones are rich in nutrients (calcium & magnesium), collagen, easy to digest and rich in flavour
Shown in the picture are the ribs of the cow – I used this for my pho base because it’s relatively low in fat, but you can consider using cow knuckle and leg bones as well
The amount of fat on the bones will vary depending on which part. The ox-tail (of beef tail) is often a fatty part of the cow, but the most commonly purchased bone part from the vendor! He usually has the tail on reserve already for clients.
How do I prepare it?
Make sure the pieces you buy can fit into your pot (that’s probably the first most important thing!)
Blanch the bones in boiling water for at least 5 minutes to boil out the impurities and fat – this will produce a brown film of “gunk” which you should just throw out
Where can I buy this?
Most Asian wet marts will carry beef bones at the beef vendor
Supermarkets may also carry beef bones, which are already cut up into manageable pieces for you to take home
What is the cost?
The cost will vary depending on supply, but in Hong Kong, 3 bones (as pictured above) cost me $30 HKD
Any benefits?
Bones (any animal) are an excellent source of nutrients and minerals such as Calcium, Magnesium, Potassium, and silicon
The broth created from bones are easy to digest, are high in amino acids, collagen and gelatin
Bones broth is actually known to help fight colds and viruses because of these amino acids that help boost immune system and heal disorders like allergies, asthma and arthritis
Nothing beats real stock with real bones – store bought stock (which are primarily enhanced with flavour enhancers) has nothing over real stock
Any precautions?
Be careful of an over fatty cut of the bone – knuckles, ox-tail, or any other cuts that come with fat should be either cut off or boiled off and then removed from the soup
Consider purchasing animal products that you know are pasture-fed and free of antibiotics and hormones
Be sure to remove any scum that boils from the soup or blanching process
