Quick Boil Winter Melon, Mushrooms with Corn in Chicken Broth

Quick Boil Winter Melon, Mushrooms with Corn in Chicken Broth

Quick Boil Winter Melon, Mushrooms with Corn in Chicken Broth

Soup Name

Quick Boil Winter Melon, Mushrooms with Corn in Chicken Broth

Traditional Chinese Name:  

冬瓜冬菇 玉米 雞熬湯(dōng guā dōng gū yù mǐ jī ao tāng)

Nature of soup:  Slightly cooling (primarily from the winter melon)

This is the start of the “Quick Boil Series” of soups. It was requested by a friend who wanted to know how to make healthy, but quick soups for those busy-body people. In general, quick boil soups take around 10 minutes to prepare and about 25-30 minutes to boil and contain easy-to-find, supermarket type ingredients that are readily available so not a lot of planning is required. This is one of my favourite quick boil soups – the winter melon. To start, quick boil soups usually require smaller cuts of vegetables or meats (so that they soften quicker and you can extract the flavours more quickly). The winter melon is a classic example of boiling it for around 30 minutes and you’ll find the flesh has become translucent and soft and edible. It’s simply delicious, suitable for the whole family and super easy to make!

    Start with soaking the mushrooms and dried conpoys. You’ll need a good 5 minutes to get the mushroom stems nice and soft, so for those who don’t eat them or prefer not to eat them, you can cut them off and then quarter or slice the mushrooms thinly. I keep these mushrooms in the freezer and they have been there for 6 months plus and are still great!

      Start with soaking the mushrooms and dried conpoys. You’ll need a good 5 minutes to get the mushroom stems nice and soft, so for those who don’t eat them or prefer not to eat them, you can cut them off and then quarter or slice the mushrooms thinly. I keep these mushrooms in the freezer and they have been there for 6 months plus and are still great!

        During this time, you can begin to boil your soup water. For a family of four, I used about 3 L of water and had plenty to go around. You can then begin to peel and slice your winter melon. In normal old fire Chinese soups, I would keep the skin on, but for quick boils, I would recommend removing the skin. This way, the winter melon softens much quicker, but you can add the skin into the soup for flavour. The winter melons are normally sold like this (if they are the large ones). The vendors or supermarket will already pre-slice them for you, so simply shave the skin off lying it flat on one side.  After that, cube the winter melon so they are literally bite-sized. This makes them quicker to soften and cook and also, easier to eat!

          The next things to do are slice the chicken breasts into bite-sized pieces as well. Keep them cubed and consistent with the size of the winter melons. No real reason other than the fact that it’s symmetrically similar and will also cook faster. You can also slice your mushrooms into cubes or into thin slices as pictured below. Similarly, bite-sized for ease of cooking.  Same for the corn. The smaller the cut of the corn, the quicker it will cook and consistently “small” with the rest of the soup ingredients. In this case, I quartered them.

            Once the water boils, throw all the ingredients together. People do ask me why I use boiling water in so many of my soup recipes, it’s because the immediate contact with heat cooks the meat or vegetables faster and prevents too much slow breakdown of the meat overtime and you’re able to save time by boiling it in parts.

              Boil on high heat until it really comes to a big boil again – which should be about 5 minutes. Once it’s boiling, reduce heat to a medium boil – but leave it covered (in order to maintain some pressure in the pot) for another 20 minutes. At this time, I will add either half a cup of chicken stock or 1 teaspoon of powdered chicken bouillon. This way, enough time has passed for the flavours of the ingredients to come out and you can taste how much you want to further season the soup. Don’t forget to taste it along the way! You’ll know it’s close to being done with the chicken breast has turned complete white and opaque and your winter melon is a nice translucent colour. Serve and enjoy! Don’t forget to scoop out the delicious ingredients to eat as part of your hearty soup.

                Ingredients

                • 2 medium-sized chicken breasts, bite-sized cubed
                • 1 x 2-inch thick slice of winter melon, skinned and bite-sized cubed
                • 2 fresh corn, quartered
                • 7-8 dried Chinese mushrooms, sliced thinly
                • 5 pieces of dried conpoy
                • 1 teaspoon of powdered chicken bouillon
                • 3 L of water

                Cooking Instructions

                1. Being by soaking Chinese mushrooms in warm water for 5 minutes
                  2. Start to boil your soup water
                  3. Cube chicken breast
                  4. Slice and cube winter melon – don’t throw away the skin (use it in the soup)
                  5. Quarter corn
                  6. Drain mushrooms and remove the stems with a knife of scissors and slice thinly
                  7. When your soup water boils, throw all your cut ingredients into the soup (add the bouillon last)
                  8. Boil on high for 5 minutes
                  9. Reduce boil to a medium-boil for another 20 minutes
                  10. Taste and add chicken bouillon (try 1 teaspoon first)
                  11. Boil for another 5 minutes
                  12. Serve and enjoy!

                For video on “7 Basic Chinese Soup Pantry Ingredients”, visit us on YouTube.

                Here are some examples of other soups using winter melon:

                Have you seen those whole winter melons that are carried out and the soup’s inside?  Well, here it is!  Make your very own double-boiled whole winter melon soup! 

                  I love a good fusion soup once in awhile and this winter melon parma ham mix is delicious!  It eats like a meal!  

                    Winter melon is also a great ingredient for teas!  This cooling tea is perfect for clearing the heaty body and relieving excess yang.

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                      Chinese Radish, Carrots and Corn in Ham Bone Soup

                      Chinese Radish, Carrots and Corn in Ham Bone Soup

                      Chinese Radish, Carrots and Corn in Ham Bone Soup

                      Soup Name:

                      Chinese Radish, Carrots and Corn in Ham Bone Soup

                      Traditional Chinese Name:

                      青紅蘿蔔玉米湯 (qing hóng luóbo yù mǐ tāng)

                       

                      Waste not, want not! Another satisfyingly delicious soup made with a left over ham bone (German-style from Berliner). All it takes is ONE BONE and it creates a very fragrant and amazing soup base for which to add any fresh vegetables or ingredients. Literally, no salt needed. I added my children’s favourites (they love the soup, but don’t really know what’s in it!), and as usual, included the corn as part of the meal. Don’t wash the ham bone, don’t rinse it, don’t do anything except throw it into your soup! You want it keep it tasting like it did from the restaurant and transfer all of that wonderful taste directly to the soup.

                      There are so many leftover meat parts available to make with soups, such as: 

                      • Leftover turkey bones and meat (Thanksgiving or Christmas!)
                      • Leftover ham bones
                      • Leftover duck bones (from roasted duck from your Chinese BBQ shops)
                      • Leftover piglet bones (usually head, tail, foot from Chinese banquets).  I will definitely request for the restaurants to pack these for me!
                      • Leftover roasted chicken bones (hello Costco!)

                      What’s involved?

                      Prep time: 10 mins

                      Cook time: 1.5 hours

                      Total time: 1 hour 40 mins

                      Serves: 8 bowls 

                      Ingredients

                      • 1 half-eaten, barely finished Ham Bone (from any restaurant) – don’t wash it!
                      • 3 fresh carrots, chopped into large pieces
                      • 2 fresh corn, quartered
                      • 2 fresh green radish, chopped into large pieces
                      • 3 L of water

                      Cooking Instructions

                      1. Start boiling your soup water.
                      2. Prepare all the vegetables.
                      3. Once the water boils, throw everything in together (including the bone)
                      4. Boil on medium heat for 30 minutes
                      5. Reduce to a low boil for another hour (or put for one hour in a thermal pot)
                      6. Serve and enjoy!

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                      Spinach and Water Chestnuts in Chicken Broth

                      Spinach and Water Chestnuts in Chicken Broth

                      Spinach and Water Chestnuts in Chicken Broth

                      Soup Name:

                      Spinach and Water Chestnuts in Chicken Broth

                      Traditional Chinese Name:

                      菠菜馬蹄雞湯 (bō cài tāng mǎ tí jī tāng)

                      This soup is slightly cooling in nature and sweet to taste.

                       

                      For videos, visit us on YouTube.

                      This is a variation on a restaurant-styled spinach soup I had at a Chinese restaurant. In their version, the spinach was less dense and more coarse and it was called a “gung” in Cantonese – meaning a thick stew type of soup. I wanted something lighter, healthier for the kids and lighter on the corn starch, so kind of made this up. It turned out to be delicious and the water chestnuts added a refreshing and crunchy texture that I loved! For the vegetarian version, use vegetable broth instead.

                      What’s involved?

                      Prep time: 15 mins

                      Cook time: 15 mins

                      Total time: 30 mins

                      Serves: 4-6 bowls

                      For videos, visit us on YouTube.

                      Benefits

                      • This soup is extremely high in iron, calcium and antioxidants (that help kill free radicals and slow down the sign of aging).
                      • It’s suitable for the whole family.
                      • It’s an easy and quick soup that you can whip up in less than half an hour.

                      Ingredients
                      • 3 cloves of fresh garlic, finely diced
                      • 1/2 fresh white onion, finely chopped
                      • 6 bunches of fresh spinach, chopped
                      • 2 cups of chicken broth
                      • 2 cups of water
                      • 10 fresh water chestnuts, peeled
                      Cooking Instructions
                      1. Finely chop both onions and garlic
                      2. In your soup pot, add a teaspoon of cooking oil and fry garlic and onions until the onions are caramelized
                      3. Throw in the chopped spinach and cook for another 5 minutes while continuously stirring
                      4. Add in chicken broth and water
                      5. Boil on medium for another 10 minutes (or until boiling)
                      6. Remove from heat and using a hand blender, blend the soup until it runs smooth
                      7. In a pot of hot water, boil the peeled water chestnuts for 5 minutes
                      8. When ready, remove and finely chop the water chestnuts
                      9. Sprinkle the water chestnuts on top of the soup and serve!

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                      Winter Melon and Beef and Fish Balls Soup

                      Winter Melon and Beef and Fish Balls Soup

                      Winter Melon and Beef and Fish Balls Soup

                      Soup Name:

                      Winter Melon and Beef and Fish Balls Soup

                      Chinese Name:

                      冬瓜湯 (dōng guā tāng)

                       

                      For more videos, visit us on YouTube.

                      Another simple soup with a few ingredients you can pick up at your local grocery or wet mart. The winter melon is usually more readily available during the warmer months in HK, but beef and fish balls are in season all the time (yah, in the frozen section of your friendly supermarket). Use the simplest balls, that being beef and fish balls without any surprises on the inside (Taiwanese styled fish balls usually have exploding surprises, so avoid these). The flavors of the balls (mainly salt and whatever other marinades they use) will seep out and make your soup tasty, so don’t add salt unless you’ve tried it first. You can make this soup in about thirty minutes by simply throwing all the ingredients together. In this case, I separated the peel from the flesh so that the melon could soften quicker. In “old fire” wintermelon soups, I will keep the peel attached – but this is really up to personal preference.

                      What’s involved?

                      Prep time: 10 mins

                      Cook time: 30 mins

                      Total time: 45 mins

                      Serves: 6 servings

                      Ingredients
                      • 1 large slice of winter melon, sliced with skin off (but the peel is also boiled as part of the soup)
                      • 10 precooked beef balls
                      • 10 precooked fish balls
                      • 2 L of water
                      Cooking Instructions
                      1. Start boiling your soup water
                      2. Wash the winter melon skin and then peel the skin off the winter melon and cube the remaining winter melon flesh
                      3. Rinse the beef and fish balls in warm water
                      4. When the water boils, throw all the ingredients together
                      5. Boil on high for 30 minutes
                      6. Serve and enjoy!

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                      Chicken Feet and Wintermelon Soup

                      Soup Name: Chicken Feet and Wintermelon Soup

                      Traditional Chinese Name:  冬瓜雞腳湯 (dōng guā jī jiǎo tāng)

                      Introduction:
                      The feet of the chicken are one of the Chinese’s most interesting “unwanted” parts of the chicken (after the bottom parts). It’s so versatile that the Chinese use chicken feet in soups, stews, dim sum and other dishes. I remember back in the days when I was a young lad that my parents would go to the Western super markets and get chicken feet by the bags for a whole dollar. It’s definitely not as cheap anymore because of the influx of demanding chicken feet eaters, but still an affordable, tasty and collagen packed ingredient. This wintermelon soup is simple to make and if you’re a single gal (or guy) you can make it in a one person pot. My husband really liked this soup and gobbled all the feet. Thanks for the clean up job, sweetie!

                       

                      Amount serves: 5-6 large soup bowls (around 300 mL each)

                      What Ingredients are required?

                      10 fresh (or frozen) chicken feet
                      3 fresh corn, quartered
                      1 large slice of wintermelon, sliced with skin on
                      70g fresh gingo biloba
                      70g dried lotus seeds
                      1 slice of ginger
                      2 L of water

                      How do I prepare it?

                      1. Soak the gingo biloba and lotus seed in warm water for 10 minutes
                      2. Rinse and cut off the nails on your chicken feet
                      3. In a small pot of boiling water, blanch your chicken feet for 5 minutes
                      4. Remove chicken feet from boiling water, strain and set aside
                      5. Boil your soup water
                      6. When the soup boils, throw all the ingredients together
                      7. Boil on high (covered) for 30 minutes, reduce to a medium boil for another 30 minutes (you can continue to boil or use a thermal cooker to keep it hot, as some people love their chicken feet super soft)
                      8. Serve and enjoy!

                      Any benefits?

                      • This soup is excellent for cooling down the body and heat from hot summer days
                      • Chicken feet is an excellent source of collagen and is low in fat

                      Any precautions?

                      • Women in their first trimester of pregnancy should avoid as it is an extremely cooling soup and may cause contractions (you can add more ginger slices to “heat” up the soup)
                      • Melon soups are best consumed within same day as keeping melon soups overnight or over an extended period will make the melons sour (and so will your soup!)

                      Similar soups:

                      Dried and Fresh Bok Choy in Pork Broth

                      Dried and Fresh Bok Choy in Pork Broth

                      Dried and Fresh Bok Choy in Pork Broth

                      Tea Name:

                      Dried and Fresh Bok Choy in Pork Broth

                      Traditional Chinese Name:

                      菜乾白菜湯 (cài gān bái cài tāng)

                      This soup is cooling in nature and sweet to taste.

                      Visit us on YouTube for more tea and soup videos.

                      This cooling soup is really sweet and delicious! With a combination of dried and fresh bok choy, it’s a basic soup with minimal ingredients. You can adjust the “coolness” of the soup by adding more or less ginger, but it’s great to help fight off fever, a heaty body, an inflamed tongue, a mouth full of cold sores or canker sores. Really, no salt needed – just be sure to rinse and wash the dried bok choy super well, or you’ll have lots of added protein (the little flies that always seem to be embedded during the curing process!).

                      Bok choy is the cooling ingredient in this soup.  It’s one of the cooler ingredients relative to its cabbage cousins and targets the stomach and large intestines.  It’s also a great for clearing excess water and detoxifying the body, including aiding in digestion. 

                      Dried bok choy is more salty (and even sweet) relative to it’s fresh counterpart.  It’s actually super tasty and they have the same properties (even when dried!).

                       

                      What’s involved?

                      Prep time: 15 mins

                      Cook time: 1 hour 30 mins

                      Total time: 1 hour 45 mins

                      Serves: 6 bowls of soup

                      Ingredients

                      Cooking Instructions

                      1. Blanch the pork shank in a pot of boiling water for 5 minutes. Drain and set aside.
                      2. Soak the dried bok choy in warm water for 15 minutes
                      3. Rinse the dried bok choy in running water 2-3 times (to remove the dried bugs that get embedded during the curing process)
                      4. Boil you soup water
                      5. When the water boils, add all the ingredients together
                      6. Boil on high for about 30 minutes and set to medium boil (covered) for another hour
                      7. Serve and enjoy!

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