Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup

Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup

Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup

Soup Name:

Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup

Traditional Chinese Name:

蓮藕栗子素湯 (Lián’ǒu lìzǐ sù tāng)

 

This is a great, earthy, slightly nutty light soup great for the whole family and vegetarian friendly!

I’m using dried mushrooms to replace pork bones and trying to honour the flavour profile of the lotus roots and carrots.  Slightly sweet, slightly earthy, that hint of nuttiness, but in a light broth that’s savory and smooth.

You can explore more vegetarian substitutes for meats in Chinese soups and get creative!

 

What’s involved?

Prep time: 15 mins

Cook time: 2 hour and 30 mins

Total time: 2 hour and 45 mins

Serves: 8 bowls

Ingredients

Cooking Instructions

  1. Pre-soak your dried Chinese shiitake mushrooms in a bowl for 2 hours until they soften
  2. Remove the stems from the mushrooms
  3. Prepare your soup water on high heat with the 2 L of cold water in your thermal soup pot
  4. In a shallow pan, add 1 tablespoon of cooking oil and on medium heat, pan fry the mushrooms with a bit of salt until fragrant and slightly browned on both sides
  5. Wash & peel the lotus root, cutting into large pieces
  6. Wash, peel, and cut carrot into large cubes
  7. Wash, peel, and cut corn into large pieces 
  8. When the water boils, add all the ingredients together
  9. Boil on medium to high heat for 30 minutes
  10. You can continue to boil on low heat for another 2 hours or put into your thermal pot 
  11. Serve and enjoy!

Any benefits?

  • A neutral soup ideal for the whole family
  • Better for dryer, cooler weather as chestnuts are known to be a little bit wet and warming in nature
  • A versatile soup where you can change it up a bit and add other vegetables such as Chinese Yam, chayotes, or potatoes
  • Be sure to buy good quality Chinese dried mushrooms

For videos, visit us on YouTube. 

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Fragrant Pork and Cabbage Quick Boil Chinese Soup

Fragrant Pork and Cabbage Quick Boil Chinese Soup

Fragrant Pork and Cabbage Quick Boil Chinese Soup

Soup Name: Fragrant Pork and Cabbage Quick Boil Chinese Soup

For more videos, visit us on YouTube.

No time?  Cost saving?  Want something quick?  I’ve been making these quick boil Chinese soups for awhile now!  You can still make healthy and delicious soups without that long boil or even any Chinese herbs.

For this soup, I’ve gone with a hearty meat and vegetable soup that you can easily drop in rice, macaroni, or noodles in to make it a meal.

There are a few tips and tricks for quick boils soups.

Such as:

 

  • Ingredients sliced thinly or small for quick cooking
  • Readily available ingredients in your freezer or fridge
  • Minimal Chinese herbs used
  • Soups are ready in 30 minutes of boil

What’s involved?

Prep time: 10 mins

Cook time: 35 mins

Total time: 45 mins

Serves: 8 bowls

Ingredients

  • 400 g of ground pork
  • 3-4 slices of fresh ginger
  • 1 tablespoon of diced fresh garlic
  • 2 tablespoons of olive oil
  • 2 baby napa cabbages
  • 3 bunches of fresh cilantro
  • 2 bunches of fresh green onions
  • 1/2 teaspoon of white pepper
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of garlic salt
  • 1 tablespoon of sweet soy sauce
  • 2L of water

Cooking Instructions

  1. Prepare your ginger and garlic
  2. In your soup pot (I use a cast iron soup pot), add in 2 tablespoons of olive oil on medium heat
  3. Add in the sliced ginger and diced garlic and stir fry until brown for 5 minutes
  4. Add in your ground pork and break it down as it cooks so that it turns into small bits.  
  5. Season with the white, black pepper, garlic salt, and soy sauce
  6. Stir until cooked for 5 minutes
  7. Add in 1 bunch of fresh green onion and fresh cilantro and stir fry for another 2-3 minutes
  8. Add in 2 L of water, cover and boil for 30 minutes on medium heat
  9. Before serving, toss in additional fresh green onions and cilantro and let it sit on top, and serve
  10. You can see you rice, noodles, macaroni to make it a meal!

For more videos, visit us on YouTube.

 

 

 

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What is Chinese ABC Soup?  A Guide to Getting Started with Chinese Soups.

What is Chinese ABC Soup? A Guide to Getting Started with Chinese Soups.

What is Chinese ABC Soup? A Guide to Getting Started with Chinese Soups.

New to Chinese Soups? Start here with a Chinese ABC Soup!

Serves: 6 large bowls

Prep Time:  15 mins

Cook Time:  2 hours and 30 mins

For more videos, visit us on YouTube.

I get the question of “How do I start with Chinese Soups?” or “Chinese soups can be awfully complicated.”  Well, for someone who is a CBC (Chinese born Canadian), I learned something called the Chinese ABC Soup and as I ventured into the world to explore Chinese soups, I learned that the ABC soup is pretty common, but interpreted differently depending on who I speak with!

Characteristics of Chinese ABC Soup:

  1. Very common Chinese Soups (most families make them, you can find them in restaurants, or soups of the day)!
  2. The ingredients are readily available, almost all year round, in any supermarket.
  3. There’s no special technique or equipment needed to make these.  Chop, drop, and boil!

For this video, I’m making my family’s favourite of carrots, corn, and green radish combined with a few simple and common Chinese Pantry ingredients.

You can follow any of these ABC soup combinations to start making Chinese soups!  It’s super easy!  Enjoy!

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GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.

ON YOUTUBE

ON INSTAGRAM

ON FACEBOOK

A Do-It-Yourself Japanese Shabu Shabu Experience

A Do-It-Yourself Japanese Shabu Shabu Experience

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Serves: Party of 4-6

Prep Time:  30 mins

Cook Time:  3 hours and 15 mins

Eat Time:  Endless

For more videos, visit us on YouTube.

Check out the video on how to create an awesome and delicious Japanese-styled shabu shabu in the comfort of your home with a chicken broth base from scratch.

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GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.

ON YOUTUBE

ON INSTAGRAM

ON FACEBOOK

Basic Chinese Chicken Soup Stock (Soup Base)

Basic Chinese Chicken Soup Stock (Soup Base)

Basic Chinese Chicken Soup Stock (Soup Base)

Soup Name

Basic Chinese Chicken Soup Stock (Soup Base)

Traditional Chinese Name:  

清雞湯 (qīng jī tāng)

 

This is the base Chinese Chicken Soup stock that I make for any of my Chinese soups. It’s simple, straight-forward, and delicious on its own. It does take some preparation in that you need to blanch all the meats, soak the conpoys for at least 10 minutes, quarter the chicken, and then add everything together. And then patience, for a few hours to let it all simmer together. This is perfect for freezing for usage with soups later on, so I do suggest to make more! Perfect for the whole family and any condition.

The benefits:

  • Perfect for any soup base. You can simply add your favourite vegetables or even Chinese herbs.
  • This soup is perfect for cooler days as it’s slightly warming
  • Perfect for confinement, postpartum, and post period
  • Ideal for the whole family, including children
  • These ingredients are readily available in most Chinese supermarkets around the world, all you need is just a chicken!
  • Be sure to to consult your (Chinese) doctor first if you’re unsure of consumption or suitability
  • You can store this soup base in a plastic container (or jar with a wide mouth so it’s easier to use back later) for up to 6 months in the freezer

 

What’s involved?

Prep time: 30 mins

Cook time: 3 hours

Total time: 3 hours 30 mins

Serves: 8 bowls 

Ingredients

Cooking Instructions

  1. Optional step the night before is to salt the pork shanks and chicken overnight and wrap and store in the fridge to let it sit.  This will allow the flavors to marinate and soften the meat.
  2. Begin to boil a separate pot for blanching the meat
  3. Soak the dried conpoys in warm water for 10 minutes
  4. Prepare your chicken and cutting it into quarters (or any size you prefer)
  5. When your blanching water boils, add in the pork and chicken and boil on high heat for 5 minutes. Make sure the water is boiling and you should see residue, fat, grim, and even foam come to the surface.
  6. Begin to boil your soup water
  7. Once your soup water boils, remove the meat from the blanching pot and shake off any excess and slowly lower into your soup water
  8. Add in dried conpoys
  9. Boil on medium heat for 30 minutes
  10. Reduce heat to the lowest and cover and let it simmer like that for another 2-3 hours (or use a thermal pot). The soup should now be a rich, golden color after boiling for so long. Be sure to scoop out any oil, fat bits, or skin from the top with an oil scooper

For video on “7 Basic Chinese Soup Pantry Ingredients”, visit us on YouTube.

Chinese Chicken Herbal Soup

Chinese Chicken Herbal Soup

Chinese Chicken Herbal Soup

Soup Name

Chinese Chicken Herbal Soup

Traditional Chinese Name:  

清雞湯 (qīng jī tāng)

 

The Chinese have a whole repertoire of herbs which can be added to Chinese soups and is no exception.  Among these herbs, there are a variety of traditional herbs that go well with Chicken.  I’ve selected a few for the purpose of this soup ensuring a light combination of herbs for the whole family.  This is actually designed for my teenage daughter who has recently started her period.  So something light, but sufficient enough for her bodily needs.

What’s involved?

Prep time: 30 mins

Cook time: 2 hours

Total time: 2 hours 30 mins

Serves: 4-6 bowls

Ingredients

Cooking Instructions

  1. Begin to soak all the herbs in warm water (to clean them) for about 15 minutes and rinse
  2. You can begin to boil your soup pot water
  3. In a separate pot, blanch the quartered chicken ensuring that it is all boiling within the water for 7 minutes.  This process will both clean it and remove the initial fat.  You can keep the skin on if you’d like, but be sure to use an oil scooper to remove the top layer of fat.  Drain and set aside for soup use.
  4. Once your soup water boils, add the blanched chicken into the water and all the soaking herbal ingredients
  5. Bring to a medium boil for 30 minutes covered
  6. You can now either reduce boil to a low heat, but be sure it’s still simmering for another 1.5 hours covered, or transfer to a self cooking thermal pot for another 2 hours.
  7. Salt as needed, although to be honest, if there are dried seafood ingredients, less salt is needed.
  8. Serve and enjoy!

Soup Benefits:

  • This soup is perfect for cooler days as it’s slightly warming, so a great transition soup for Autumn
  • It’s also great for as a winter soup, particularly if you add Black Silkie Chicken
  • A majority of the herbal ingredients can be found in a Chinese Soup Basic Ingredients Pantry
  • Perfect for confinement, postpartum, and post period
  • Ideal for the whole family, including children
  • These ingredients are readily available in most Chinese supermarkets around the world, all you need is just a chicken!
  • Be sure to to consult your (Chinese) doctor first if you’re unsure of consumption or suitability