Boost your energy, recover, rejuvenate with this healing, warming red dates and ginger herbal tea!
Tea Name: Red dates and ginger herbal healing tea
Traditional Chinese Name: 紅棗薑茶 (hóng zǎo jiāng chá). Directly translated as red dates ginger tea. This is the base of this warming healing herbal tea. You can add any warming, yang nourishing ingredients to this base to help target fatigue, increase yang, and rebalance the body.
Nature: Warming
Targets: Spleen, stomach
Taste: Sweet
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This warming tea is designed to:
- create heat and circulation in the body
- rebuild yang
- calm the mind
Some additional items to add on to that compliment include dried red roses, honey, fresh apples, dried longans, dried goji berries, dried tangerine peels, or cinnamon stick for additional warmth and healing.
What’s involved?
Prep time: 2 mins
Cook time: 2 mins
Total time: 4 mins
Serves: 1 cup of tea
Ingredients
- 5-6 slices of fresh ginger
- 2-3 dried red dates (unseeded)
- 1 cup of boiling water
Cooking Instructions
- Peel and slice the ginger (use as little or as much as you’d like depending on how spicy you’d like it)
- Add in the ginger and dried red dates to a ceramic cup. Be sure the red dates have no seeds, as the seeds are fiery. You can follow this video here to learn more.
- Fill the cup with boiling water, cover and let that steep for 2 minutes.
- Serve and enjoy!
What you’ll need:
You can also use this stove top safe tea pot to make your Chinese herbal teas. This will keep all the ingredients together and allow you to serve more than one cup.
These dried red dates are amazing, already seeded, and perfect for teas and soups!
Try these dried tangerine peels! I like how they are already pre-sliced for teas, so the flavours will seep out more. And you can portion what you want. This is a great product!
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