Beetroots and vegetables in a Chinese pork bone soup

Soup Name:

Beetroot and Vegetables in a Chinese Pork Bone Soup

Traditional Chinese Name:

紅菜頭集菜湯 (hóng cài tóu jí cài tāng)

Nature:  Neutral in nature

Taste: Sweet and savory

For more videos, you can follow us on YouTube.

 

This is one of my daughter’s favorite soup!  Red beets (or beetroots) with vegetables in pork broth.  She will request this for it’s smooth and slightly sweet flavor.

The great thing about this soup is:

 

  • that is eats like a meal!  Serve with rice and it’s perfect with both a healthy mix of vegetables and delicious, falling off-the-bone meats
  • that you can make this in 30 minutes!
  • it sets a base for a variety of changes and additions to the soup based on your preference and flavor profiles!

What’s involved?

Prep time: 15 mins

Cook time: 20 minutes on the stove top + at least 30 minutes in the thermal cooking pot 

Total time: 65 mins

Serves: 8 bowls

Ingredients

Cooking Instructions

  1. Start boiling your soup with the thermal inner pot and 3L of water first.
  2. Let’s blanch the pork bones first!  In a pot of cold water (separate pot from your soup pot), add in the pork bones and set it on high heat on the stove.  Add a bit of salt (to reduce the boiling point of the water) and bring your pork bones to a boil.  Let that boil for about 5 minutes until you see a layer of brown foam on top.
  3. Pour out the 
  1. Start boiling your soup with the thermal inner pot and 2L of water
  2. Let’s blanch the pork bones first!  In a pot of cold water (separate pot from your soup pot), add in the pork bones and set it on high heat on the stove.  Add a bit of salt (to reduce the boiling point of the water) and bring your pork bones to a boil.  Let that boil for about 5 minutes until you see a layer of brown foam on top.
  3. Pour out the pork bones water in the sink (be careful it’s hot!) and I will usually rinse in warm water a few times getting rid of as much of the foam and debris as possible.
  4. You can prepare your vegetables as the soup water boils.
  5. Peel and cube the potatoes (quite large as some may disintegrate into the soup)
  6. Peel and cube the red beets into bite-sized pieces.
  7. Peel and slice your carrots into bite-sized pieces.
  8. I will devein the celery as best as I can and chop into bite-sized pieces.
  9. Once the soup water boils, add in your blanched and washed pork bones, vegetables, and Chinese herbs (dried red dates, dried scallops, dried goji berries)
  10. Allow that to boil for 20 minutes on medium heat covered.
  11. At this point, I’ll add salt and the cashews and let that boil for another 5 minutes before dropping it into the outer thermal pot to cook on its own (as I needed to go out)
  12. Let that sit for at least 30 minutes before serving (the longer the better and more flavorful!).
  13. Serve and enjoy!

Equipment you’ll need

My favorite pot is the thermal soup pot.  It’s energy efficient and saves me both time and effort!  You can follow this post on “How to cook with a thermal pot

My fave silicon heat resistant ladle. It’s got a huge volume, easy to clean, and perfect for stews and soups!

Soup scooper

This oil scooper is amazing for pre service oil and debris removal! 

This is such a fun salt wand shaker to use!  I seriously use it for everything!  I am literally MAKING MAGIC!!

Warming Chicken with Black Peppercorn Soup

Soup Name: Warming Chicken with Black Peppercorn Soup Traditional Chinese Name: 黑胡椒雞湯 (hēi hújiāo jītāng). Direct translation is black pepper chicken soup. It’s a very generic name because you can kind of design what else you want in it. In general, it is a warming…

Healing Chinese Herbal Soup with Black Silkie Chicken

Soup Name: Healing Chinese Herbal Soup with Black Silkie Chicken Traditional Chinese Name: 烏雞湯 (wū jī tāng). The literal translation is “black chicken soup”. In general, this is the common name for these types of warming soups. There is this understanding that most…

How to Make a Warming Chicken Herbal Soup to Replenish Qi & Blood, Fight Fatigue & Boost Energy!

Soup Name: A warming and healing chicken herbal soup (all the options!) Traditional Chinese Name: 清雞湯 (qīng jī tāng). The direct translation is clear chicken soup, although this soup name refers to a variety of chicken soups.  In general this name is for the clearest…

Make a winter warming clementine ginger tea (gifted)!

Tea Name: Warming Clementine Ginger Tea (Gifted) Traditional Chinese Name: 香櫞茶 (xiāng yuán chá) – direct translation here is “citron tea”. This is a very generic name for teas that have any types of citron products such as mandarin, clementines, oranges, yuzu, pomelo,…

Boost your energy, recover, rejuvenate with this healing, warming red dates and ginger herbal tea!

Tea Name: Red dates and ginger herbal healing tea Traditional Chinese Name: 紅棗薑茶 (hóng zǎo jiāng chá). Directly translated as red dates ginger tea. This is the base of this warming healing herbal tea. You can add any warming, yang nourishing ingredients to this base…

Warming Chicken with Black Peppercorn Soup

Soup Name: Warming Chicken with Black Peppercorn Soup Traditional Chinese Name: 黑胡椒雞湯 (hēi hújiāo jītāng). Direct translation is black pepper chicken soup. It’s a very generic name because you can kind of design what else you want in it. In general, it is a warming…

One-Pot Pork and Vegetables with Glass Noodles (Collagen Boosting Version)

Soup Name: Delicious One Pot Roast Pork with Vegetables (and white radish) with glass noodles (collagen edition) Traditional Chinese Name: 雜菜粉絲湯 (zá cài fěnsī tāng) Nature:  Neutral Taste: Sweet and savory For more videos, you can  follow us on YouTube. I make a lot…

TCM Tea for Dampness, Eliminate Bloating, Sluggishness & Water Retention

Tea Name: TCM Tea for Dampness, Eliminate Bloating, Sluggishness & Water Retention Traditional Chinese Name: 去濕茶 (qù shī chá). This directly translates to “get rid of wetness tea”, which is a very generic name for any teas that dispel dampness. Dampness doesn’t…

Simple Beetroot Vegetable in Pork Broth

Soup Name: Simple Beetroot Vegetable in Pork Broth Traditional Chinese Name: 紅菜頭雜菜豬骨湯 (hung4 coi3 tau4 zaap6 coi3 zyu1 gwat1 tong1). The literal translation is “red beets and vegetables with pork bones soup”. This is a pretty basic translation for a mix of this soup…

How to make a collagen packed Chinese radish soup with beef tendons

Soup Name: Collagen rich herbal broth with white radish and beef tendon. Traditional Chinese Name: 蘿蔔炆牛筋湯 (lo4 baak6 man1 ngau4 gan1 tong1). The direct translation of this is “Radish stewed with beef tendon soup”.  Nature:  Slightly cooling (due to the white radish)…

A TCM Way of Looking at Food

A TCM Way of Looking at Food

What are the best soup ingredients for natural collagen?

What are the best soup ingredients for natural collagen? I really love these soups and ingredients because these are natural sources of collagen, which help keeps me looking younger with firmer and smoother skin. You know you’re having collagen when the soup or sauce…

Your Starter’s Guide to Making Chinese Soups

Feeling overwhelmed by Chinese soups? I get it! With so many ingredients and herbs, the combinations and permutations are limitless! It can feel like you need a PhD in herbs just to start boiling water. That’s why I created this simple, 5-page Starter’s Guide to…

How Different Styles of Chinese Soups are Made

YOUR GUIDE TO THE DIFFERENT STYLES OF MAKING CHINESE SOUPS Is there a benefit to low or high intensity?What is a measurable property of intensity?What happens if you under or over cook? All great questions!  Read more to explore the answers to these questions. There…

What proteins can I use in Chinese soups and how?

What proteins can I use in Chinese soups and how? Chinese soups are deeply rooted in balance—harmonizing flavors, textures, and health benefits. Selecting and pairing proteins requires understanding both culinary traditions and nutritional goals. Below, we break down…

GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Find your soup 🍵