Soup Name:  Apple and Corn in Chicken Soup

Traditional Chinese Name:蘋果玉米雞湯 (píng guǒ yù mǐ jī tāng)
This is a family favourite.  With apples and corn, the soup is sweet to taste and refreshing.  It’s a neutral soup that’s ideal for pregnancy, confinement (with adding dragon’s eyes, Chinese Yams and a slice of ginger) and for children.  It can serve as a meal and packed full of vitamins. 

What Ingredients are required?

1 fresh whole chicken
4-5 whole apples 
2 fresh corn
1 fresh whole lily bulb
1 dried tangerine peel
2-3 L of water

How do I prepare it?

  1. Prepare chicken for soup
  2. Begin boiling your soup water
  3. Boil a separate pot to blanch chicken
  4. Peel and wash lily bulbs
  5. Wash and cut corn and apples
  6. Wash and scrape tangerine peel
  7. When water boils, add all the ingredients together
  8. Boil for at least 2 hour2
  9. Serve and enjoy!

Any benefits?

  • Pregnancy, confinement and child friendly
  • Helps reduce and eliminate coughs and phlegm
  • Sweet and fresh to the taste
  • Excellent source of Vitamins and hearty to eat