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Traditional Chinese Soups for the
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Green radish carrot corn pork broth 01

Apple with Snow Fungus Sweet Soup for Dry Skin, Better Sleep, and Lung Health

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Green radish carrot corn pork broth 01

Bright Eyes Tea with Chrysanthemums, Mulberries, and Goji Berries

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Green radish carrot corn pork broth 01

American Ginseng and Goji Berries Tea

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Guides & Resources

All the resources to getting started

Start small. Start simple. Repeat.

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Soup design principles
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Ingredient pairings
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TCM concepts
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TCM Mini Course: July 15 or Jul 17: A TCM Way of Looking at Food!

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Try this!

What is congee and how to make it? Congee is the

What is congee and how to make it?
Congee is the ultimate comfort food. Warm, silky, nourishing, and almost impossible to mess up. I’ll walk you through the why behind congee — including the Traditional Chinese Medicine (TCM) view of why it’s so healing for your digestion — plus which rice to use, the regional styles, how to build deep flavour into your base, and how to top your bowl like a pro.
Whether you’re feeling under the weather, recovering, or just craving something that feels like a hug in a bowl, this is the one to save. 💛
🥢 WHAT YOU’LL LEARN
The TCM “pot & fire” philosophy behind why congee heals
Which rice actually matters (and why technique matters more)
Regional congee styles: Cantonese, Chiu Chow, Taiwanese
3 flavour bases: pork shank, dried scallop (conpoy), or shiitake (vegetarian)
Equipment options + the perfect water-to-rice ratio
How to build the perfect bowl: aromatics, crunch, star
TCM topping pairings — how to eat for how you feel
🍲 SIMPLE BASE CONGEE
2 slices fresh ginger
6 baby dried scallops (conpoy)
250g pork shank
Rice 米 + water 水 (ratios in the video)
📖 Loved this? Congee is just the first doorway into Chinese home cooking. Grab my Starter’s Guide to Chinese Soups for the same warming, no-fuss approach in broth form — link below. 👇
🌸To access the starter’s guides: https://thechinesesouplady.com/starters-guide/
This is for educational purposes and to share traditional practices — always listen to your body and consult your healthcare provider if needed.
#congee #thechinesesouplady #congeerecipes #TCM #traditionalChineseMedicine

🌹 Classic TCM Herb: Rose Buds: The gentle qi-regul

🌹 Classic TCM Herb: Rose Buds: The gentle qi-regulator
If you’re the “tired but wired” type, feeling stressed, a little irritable, chest feels tight, better after a good sigh or a walk, this one’s for you! In TCM, that stuck-but-not-empty feeling is Liver Qi stagnation, and rose buds (玫瑰花 Mei Gui Hua) are one of the gentlest, most daily-friendly ways to get things moving again.
Sweet, slightly bitter, warm. Enters the Spleen and Liver. It moves Liver Qi and relieves stagnation, moving what’s stuck without being harsh or drying, which is exactly why it’s safe enough for everyday sipping. 🍵
Here are a few options:
🌼 Liver constraint with heat → + chrysanthemum, goji, rock sugar
For red, tired eyes, tension headaches, and screen fatigue. Chrysanthemum cools the heat and brightens the eyes; goji nourishes. Steep 7 mins in boiling water.
🍊 Liver–Spleen disharmony → + chen pi, fu ling, longans
For stress + bloating, poor appetite, loose stools, tired after eating. This is the combo for that heavy, sluggish, digestive kind of tired. Steep 7 mins in boiling water.
· Qi + blood stagnation → + dang gui, red dates
For PMS irritability, painful periods, dark clots, chest distension. Boil in 1.5 cups water for 10 mins.
⚠️ Caution: Rose moves blood as well as qi, so use sparingly if pregnant or during a heavy flow. And because it’s warm and aromatic, go lighter if you run hot or dry. Use 8–10 dried buds per cup.
This is a generalization of how soups and teas can support TCM concepts for balanced health — not a substitute for medical advice or diagnosis. Always consult your own doctor or TCM practitioner first.
#TCM #TraditionalChineseMedicine #RoseBuds #QiStagnation #ChineseHerbs

Easy Rice Cooker Congee Recipe This is my silky

Easy Rice Cooker Congee Recipe
This is my silky congee (jook 粥) with dried scallops & pork 🍚
The easiest congee you’ll ever make! My definition of comfort food! Toss everything into your rice cooker and walk away. This is my go-to base congee: warm, silky, deeply savoury, and built on three simple ingredients that do all the heavy lifting. Perfect comfort food for cold mornings, sick days, or anytime you need a bowl that feels like a hug.
In this recipe I’m using dried scallops (conpoy) for that deep umami sweetness, pork shank for a rich, collagen-silky texture, and fresh ginger to warm it all up. That’s it. Full step-by-step video coming soon — this is just a little taste. 👀
🥢 BASE CONGEE INGREDIENTS
2 slices fresh ginger 薑
6 baby dried scallops (conpoy) 江瑤柱
250g pork shank 豬䐁（豬腱）
Rice 米 + water 水 (1:8 ratio with 1 cup rice : 8 cups water)
Made in a rice cooker on the congee/porridge setting.
💛 Congee (also known as jook 粥, juk, or Chinese rice porridge) is one of the most comforting, nourishing dishes in Asian cooking — gentle on the stomach, endlessly customizable, and loved across generations. In TCM, there is a reason why porridge is a base recipe as part of a medicated diet. Full explainer video incoming soon!
👉 SUBSCRIBE so you don’t miss the full congee recipe + more everyday Asian home cooking.
🌸To access the starter’s guides: https://thechinesesouplady.com/starters-guide/
#congee #ricecooker #jook #粥 #chineseporridge

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