Using Amazing Substitutes for Meats in Vegetarian Chinese Soups

by | Apr 5, 2022 | Featured Articles, How-To's | 0 comments

When you want to go meatless, but don’t want to trade off flavour!  

For more videos, visit us on YouTube.

There are so many options when you want to replace meats in Chinese soups!  I try to keep the flavour profile of the soup without compromising it with the replacements.  I find vegetarian soups less oily, have more fiber, and provide a different offering to my soups!  I am able to venture into a more unique group of ingredients I don’t always traditionally use.

Some tips for Vegetarian Chinese Soups:

  • While you don’t need to blanch these ingredients, some do taste better if you pan fry it first (ie: soy products, mushrooms, even some vegetables such as potatoes)
  • Many vegetarian choices have great shelf life (dried mushrooms can last greater than 1 year, packaged nuts like chestnuts and peanuts can also last 3-6 months), although fresh peanuts last around 5 days in the fridge
  • Save your tummy as these ingredients eat like a meal
  • You can get creative to mix and match, or create your own!
  • Mushrooms have a rich, earthy, profile to the their taste, while nuts also have some earthy taste, but lighter
  • There are so many amazing fruits and vegetables available in the Asian repertoire such as gobo (or burdock root),  Japanese pumpkin, seabed coconuts, even normal coconuts can work!
  • Don’t forget to consider Chinese Herbs as replacements as well

0 Comments

Submit a Comment

Your email address will not be published.

EXPLORE MORE

Your guide to COOLING and WARMING ingredients in Chinese Soups

Your guide to COOLING and WARMING ingredients in Chinese SoupsDid your parents or grandparents ever tell you that you're too "yeet hay" (heaty) and would make you a cooling soup or tea or drink, such as watercress soup or winter melon and then go on to explain that it...

Double-boiled Whole Winter Melon Soup

I’ve always been in awe with the restaurant-styled whole winter melon soups – I mean, how on earth did they do that? They must have some giant double-boiler inside and it always taste so yummy! It’s a true favourite of mine when I go to Chinese restaurants to be able...

The “Do’s” and “Don’t’s” of Chinese Confinement

THE DO's and DON'T's Of Chinese Confinement It all starts with one key principle in Traditional Chinese Medicine:  Re-balance the Yin and Yang in the body. The energy in the body post birth is normally in an increased yin (cooling) state due to the loss of blood and...

Chicken Wintermelon Soup for Summer!

Soup Name:  Chicken Wintermelon Soup for Summer! Traditional Chinese Name:   冬瓜雞湯 (dōng guā jī tāng)  For more videos, visit us on YouTube.Here is a variation on the wintermelon soup using chicken as the protein instead of pork.  It's slightly cooling, helping to...

Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup

Soup Name: Vegetarian Lotus Root with Chestnuts and Carrots Chinese Soup Traditional Chinese Name: 蓮藕栗子素湯 (Lián'ǒu lìzǐ sù tāng)  This is a great, earthy, slightly nutty light soup great for the whole family and vegetarian friendly! I'm using dried mushrooms to...

Fragrant Pork and Cabbage Quick Boil Chinese Soup

Soup Name: Fragrant Pork and Cabbage Quick Boil Chinese SoupFor more videos, visit us on YouTube.No time?  Cost saving?  Want something quick?  I've been making these quick boil Chinese soups for awhile now!  You can still make healthy and delicious soups without that...

Homemade Do-it-yourself Wontons in a “Cheat” Chicken Broth

Did you know that wontons literally means "cloud swallow" in Cantonese?  These little delights are like clouds and bite-sized enough to be swallowed in one gulp! For more videos, visit us on YouTube.Check out the video on how to create awesome wontons at home!   What...

Turkey Chinese Congee (Porridge)

Soup Name: Turkey Chinese Congee Traditional Chinese Name: 火雞粥 (huǒ jī zhōu) Introduction: What to do with a 19 pound turkey for a family of 6? Well, after carving it, you have more meat leftover than carcass and I’ve taken half of the carcass for congee and the other...

A Do-It-Yourself Japanese Shabu Shabu Experience

Check out this 2 part homemade broth and Japanese-styled shabu shabu experience!Serves: Party of 4-6 Prep Time:  30 mins Cook Time:  3 hours and 15 mins Eat Time:  Endless For more videos, visit us on YouTube.Check out the video on how to create an awesome and...

Cooking Chinese Soups With a Thermal Induction Pot

I could not contain my excitement when I got my new Thermal Induction Pot! Check out the video above for the unpack and how to use it.For more videos, visit us on YouTube. What makes this pot so special? Due to its engineered induction design, the pot itself will...

GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.

ON YOUTUBE

ON INSTAGRAM

ON FACEBOOK