Simple Vegetable Soup for Children

Simple Vegetable Soup for Children

Simple Vegetable Soup for Children

Soup Name:

Simple Vegetable Soup for Children

Traditional Chinese Name:

簡單菜湯 (Jiǎn dān cài tāng)


At the last minute, I needed to stay home and make dinner – so while scrounging through my staple supplies of groceries, I found 3 simple ingredients to whip up a quick-boil Chinese soup with noodles. I say quick-boil because this soup took me about 10 minutes to prep and then boiled on medium-high heat for about 30 minutes. On top of that, we ended up eating all the contents as sides, which saved me even more time! It pays to have extras in the fridge sometimes!

What’s involved?

Prep time: 10 mins

Cook time: 30 mins

Total time: 40 mins

Serves: 6 bowls


  • 1 tablespoon of dried shredded conpoys (can use whole ones as well)

  • 2 large fresh corn, quartered

  • 2 large potatoes, halved

  • 3 fresh tomatoes, halved

  • 1 teaspoon of chicken powder (or half a cup of chicken stock)

  • 2 L of water

Cooking Instructions

  1. Boil your soup water
  2. When the water boils, add all the ingredients together
  3. Boil on medium-high for 30 minutes

Any benefits?

  • This soup contains no fat
  • All natural ingredients serves as a hearty meal
  • Quick and easy soup to make
  • Excellent soup to go with noodles, macaroni, or just on its own and you can add any other vegetables you like (or happen to have in your fridge)

Vegetarian Vegetable Broth

Soup Name: Vegetarian Vegetable Broth

Traditional Chinese Name: 蔬菜湯 (shūcài tāng)


This is basically vegetables and water, but to think that a combination of the right vegetables can be so tasty!  You really don’t need to add any additives such as salt, sugar or meat because it really is delicious as it is.  Consider using a variety of vegetables as well, such as red beets (which I will try as a recommendation from a friend), potatoes, yams, Chinese yams and more.  This soup is ideal for any age group, condition and individual!

What ingredients are required?

3 fresh carrots, cut into large pieces
2 fresh corn, cut into large pieces
1 whole Japanese pumpkin, largely sliced with skin
3 whole red onions, sliced
2 fresh sweet potato, cut into large pieces
3 fresh tomatoes, cored and quartered
2 L of water

How do I prepare it?

  1. Rinse and prepare all vegetables and set aside
  2. Begin to boil your soup water
  3. When soup water boils, add all the ingredients together
  4. Boil on high for an hour
  5. Serve and enjoy!  NO SALT NECESSARY!

Any benefits?

  • Oil free soup
  • Excellent source of protein and vitamins (especially beta-carotene)
  • Easy to make soup
  • Ingredients are readily accessible and available in most supermarkets

Any precautions?

  • Serve soup with tomatoes to children one year and older
  • No other known precautions, so enjoy!