Pig’s Feet

Pig’s Feet

Pig’s Feet

Ingredient Name

Pig’s Feet, Pig Trotter

Traditional Chinese Name:  

猪脚 (zhū jiǎo)

 

For more recipes, visit us on YouTube.

The Chinese use ALL parts of the pig and the feet are no exception.  They can be used in stews, soups and various Chinese dishes – but is most commonly used with the use of black vinegar and ginger (usually prepared for Chinese confinement).

This is literally, the foot of the pig, hair and all!  You buy them from the wet mart as you see them and it’s quite a sight the first time you see or buy them.

This cut of the pork tends to be bony and low in fat and is an amazing source of collagen. 

This part of the pork contains large bones and a thick skin (sometimes with hair).  They also do sometimes come with the hooves of the pig, which you can chop off (similar to the nails of the whole chicken).

Where can you buy pig’s feet?

  • All wet marts in Hong Kong will sell them (sometimes you may have to pre-order them because of limited quantities).  They come more “raw” and you’ll need more work preparing them.  One leg costs around $50 HKD, but will vary by weight and size.
  • In Canada, I find them in Chinese supermarkets.  They will cut them for you and usually package them as well.

 

 

 

How to prepare pig’s feet:

  1. Make sure the legs are chopped into 2 inch pieces, it’s much easier to manage
  2. To start, I remove as much hair from the skin as possible.  The first way is to torch it off if you have a cooking torch or a gas stove.  You can just lightly burn off as much as you can.
  3. Then you can use a sharp knife and scrape any remaining hair or loose skin from the feet.
  4. At this point, I will scrub the legs in running cold, while preparing a pot of slightly salted hot water to blanch the meat in.
  5. Once the water boils, throw in your pig’s feet and flash boil for 5 minutes.  Enough so that the extra blood, bones, and debris all bubble away, but not to fully cook it
  6. To create a more fragrant flavour in the pork, you can either bake them or pan-fry them with some oil and ginger (to remove the raw taste).  This will allow the skin to crisp and become more flavourful in your dish.

Why do the Chinese love pig’s feet?

    I think it’s definitely an acquired taste, but once you do get the hang of it, it’s delicious.  You can make this with the popular black vinegar sauce, but also in soy sauce. 

    This protein does take awhile to soften, so stews and soups are the best to allow the skin and meat to become loose.  You’ll also notice that the sauce is sits in become a bit thick because of the collagen dissolved into it.

     

     

     

    Pork Shank

    Pork Shank

    Pork Shank

    Ingredient Name:

    Pork Shank (Fresh)

    Traditional Chinese Name:

    豬展(zhū zhǎn)

     

    The pork shank is one of the most common part of the pig that’s used in Chinese soups.  It’s a lean cut of meat that’s used widely across all long boils and double-boils soup.  The most amazing thing about this cut of meat is that after it’s boiled, it becomes super soft and strings out nicely so you can eat it as part of your meal, while dipping it in soy sauce.  You can use pork shank as is or usually with chicken in double-boil soups.

    Pork is a neutral ingredient, meaning it’s neither warming nor cooling in Traditional Chinese medicine.  It pairs well with a lot of vegetables.

    How do I prepare it?

    • Simply wash with cool water
    • Blanching is required when used in soups
    • Use the entire shank as one piece and it will become soft in the soup which you can eat as part of your meal with soy sauce!  So yummy!

    Where can I buy it and cost?

    • You can buy this in any supermarket
    • In Asian supermarkets, you can purchase them by weight and request the size of cut you want
    • You can purchase the shank with or without the leg bone

    Any benefits?

    • Pork contains many nutrients (including 6 essential vitamins)
    • It is a good source of iron, zinc, Vitamin B6 and protein
    • It is said to be a healthier red meat substitute over beef
    • This cut is lean and relatively fat free

    Any precautions?

    • Pork must be cooked thoroughly before consumption as there is still a potential risk of salmonella
    • Be sure to buy pork from a reputable source to ensure it’s freshness

    EXPLORE MORE

    Why foot soaks (foot baths) are good for you?

    Don't know where to start? Don't know why you should start? Here are some answers to get you started from: WHY you should do hot foot soaks WHAT equipment you'll need HOW to do a foot soak The BENEFITs of hot foot soaks TIPs and TRICKs of hot foot soaks This post...

    How to make a Japanese-inspired Pork Meatball in Miso One Pot Dinner Soup

    Soup Name: Delicious One Pot Vegetable Vermicelli Soup for Dinner.  Literal translation from Chinese is "Mixed vegetables vermicelli pot soup".  For this one, I went with pork meatballs and a Miso butter soup base. Traditional Chinese Name: 雜菜粉絲鍋湯 (zá cài fěnsī guō...

    Vegetarian Green Radish and Carrots Chinese Soup Packs (optional shrimp for pescatarians)

    Soup Name: Vegetarian Green Radish and Carrots Chinese Soup Packs (optional shrimp for pescatarians) Traditional Chinese Name: 紅青蘿蔔湯 (hóng qing luóbo tang) Nature:  Slightly cooling Taste: Sweet You can follow this video first on "How to make Frozen Chinese Soups in...

    Making Frozen Chinese Soup in Bulk at Home (Saving Time and Effort)!

    One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet, they also exist in each other.  Our bodies, minds, and souls are designed the same way in...

    Simple Ground Beef Congee for Sick Tummies…

    Soup Name: Simple Ground Beef Congee Traditional Chinese Name: 碎牛肉粥 (suì niú ròu jī zhōu) Taste:  Savory Nature: Slightly warm For more videos, you can follow us on YouTube.My youngest, this morning, woke up and told me her stomach wasn't feeling well.  I usually keep...

    Why foot soaks (foot baths) are good for you?

    Don't know where to start? Don't know why you should start? Here are some answers to get you started from: WHY you should do hot foot soaks WHAT equipment you'll need HOW to do a foot soak The BENEFITs of hot foot soaks TIPs and TRICKs of hot foot soaks This post...

    How to make a Japanese-inspired Pork Meatball in Miso One Pot Dinner Soup

    Soup Name: Delicious One Pot Vegetable Vermicelli Soup for Dinner.  Literal translation from Chinese is "Mixed vegetables vermicelli pot soup".  For this one, I went with pork meatballs and a Miso butter soup base. Traditional Chinese Name: 雜菜粉絲鍋湯 (zá cài fěnsī guō...

    Making Frozen Chinese Soup in Bulk at Home (Saving Time and Effort)!

    One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet, they also exist in each other.  Our bodies, minds, and souls are designed the same way in...

    Hong Kong Styled Russian Borscht Soup

    Soup Name: Hong Kong Styled Russian Borscht (with oxtail) Traditional Chinese Name: 羅宋湯 (luó sòng tāng) Nature:  Warming Taste: Savory, sweet, and slightly sour For more videos, you can follow us on YouTube.  Did you know the secret ingredient to an HK-styled...

    ABC Soup in a Collagen Rich Salmon Head and Chicken Feet Broth

    Soup Name: ABC Chinese Soup in a collagen rich Salmon Broth (with Chicken Feet) Traditional Chinese Name: 雜菜蕃茄三文魚湯 (zá cài fānjiā sānwènyú tāng) Nature:  Slightly cooling Taste: Sweet and savory For more videos, you can follow us on YouTube.  Taking collagen to...