Fresh Dates

Fresh Dates

Fresh Dates

Ingredient Name:

Fresh Red Dates

Traditional Chinese Name:

红枣 (hóng zǎo)

 

Ah!  The sweet crunchy crunchy of little fruit, bursting with juices and sugars.  This is definitely not your traditional Chinese soup ingredient, but I walked by a vendor this morning who insisted I try them with soup!  She knows I’m always on the look out for new and interesting ingredients, so she suggested this sweetish, fruity soup paired with pork shank for the family.  I’d never thought to use fresh dates, but this is a unique find indeed!  The seeds are not easy to extract, so I kept them in.  They aren’t are fiery as their processed cousins, the dried red dates, because of how they are processed.  And, you can eat them raw!  If you happen to chance across this during your shopping, try them!  A great pairing with the snow pear!

What is it?

  • A small, round, red, seeded fruit (in its mature state) produced by date palm tree
  • When eaten raw, it’s got a sweet almost apple like taste with a crunchy texture
  • Commonly found in Asia, some parts of Europe and India
  • In Chinese cuisine, the dried dates can be found in both salty and sweet dishes, in soups, as dried snacks and in teas
  • Fresh dates aren’t so common in soups and are quite seasonal, so be sure to check availability

How do I prepare it?

      • Rinse and wash under cold water before usage to remove dirt and grim
      • You can remove the seeds similar to apples, but you can also slice (as shown) and use in soups
      • You don’t need to peel the skin, they can be eaten with the fruit
      • Suggest to cut and slice only if you’re going to use them, else you can keep them in the fridge for a week (similar to apples!)

Where can I buy it and cost?

      • You can purchase fresh dates from any supermarket or your local wet mart

      • They are seasonal fruits and usually available in late September

What is the cost?

      • Fresh dates cost around $12 HKD for a pack of 8-10, this will vary on season and vendor

Any benefits?

  • Red dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites
  • It is also commonly used to address stress in drinks and teas
  • Due to its sweetness, it is soothing to the throat and used to treat sore throats
  • Red dates are an excellent source of Vitamin C (and also packed with great antioxidants that help kill free radicals which increase aging)
  • A common ingredient found for Chinese confinements
  • Dates are high in fiber, helping with digestion and constipation
  • They are also known to help blood sugar control

Any precautions?

  • Be sure you are buying red dates from a reputable source as some red dates do carry diseases
  • For soups, use pitted dried dates. The seeds are known to create “fire” in the body and not usually ideal

Looking to build your basic Chinese Soup Pantry?

The dried red dates is one of them!  Check it out in my video to learn more!

 

EXPLORE MORE

Sweet Rice Cakes for Chinese New Year’s!

Happy Chinese New Year's!! Wishing you and your family a very happy, healthy, and beautiful year of the rabbit!! As a tradition, the Chinese will eat what's called "New Year's Cake".  It's basically sweetened rice and glutinous rice flour pan fried until soft and...

Cooling and Calming Chrysanthemum and Roselle (Hibiscus) Honey Tea

Tea Name: Chrysanthemum and Roselle (Hibiscus) Honey Tea Traditional Chinese Name: 菊花茶 (jú huā chá) This tea is sweet and sour to taste and cooling in nature.Visit us on YouTube for more tea and soup videos.Taking a moment?  Want something calming and soothing?  Try...

How to check if you’re improving your blood circulation?

HOW TO CHECK IF YOU'RE IMPROVING BLOOD CIRCULATION? I'm always curious about metrics and measuring success or at least measuring progress.  What started as an initial recommendation from my Chinese doctor to do foot soaks to improve circulation, turned into a full...

Easy One Pot Cabbage and Sukiyaki Pork in Soup for Dinner

Soup Name: Easy one pot cabbage and sukiyaki pork in soup for dinner This soup is slightly cooling because of the cabbage.   For more videos, visit us on YouTube.Looking for a simple, healthy, easy-to-make Chinese soupy dinner?  I've found one! If you love napa...

Winter Melon with Chicken and Mushrooms Rice Soup

Soup Name: Winter Melon with Chicken and Mushrooms Rice Soup Chinese Name: 冬瓜雞湯飯 (dōng guā jī tāng fàn)   For more videos, visit us on YouTube.Sometimes, you just want something simple, something warm, something soupy, but all-in-one.   There's a concept called...

Sweet Rice Cakes for Chinese New Year’s!

Happy Chinese New Year's!! Wishing you and your family a very happy, healthy, and beautiful year of the rabbit!! As a tradition, the Chinese will eat what's called "New Year's Cake".  It's basically sweetened rice and glutinous rice flour pan fried until soft and...

Cooling and Calming Chrysanthemum and Roselle (Hibiscus) Honey Tea

Tea Name: Chrysanthemum and Roselle (Hibiscus) Honey Tea Traditional Chinese Name: 菊花茶 (jú huā chá) This tea is sweet and sour to taste and cooling in nature.Visit us on YouTube for more tea and soup videos.Taking a moment?  Want something calming and soothing?  Try...

How to check if you’re improving your blood circulation?

HOW TO CHECK IF YOU'RE IMPROVING BLOOD CIRCULATION? I'm always curious about metrics and measuring success or at least measuring progress.  What started as an initial recommendation from my Chinese doctor to do foot soaks to improve circulation, turned into a full...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...