Heat Clearing Sugarcane and Water Chestnuts and Imperatae Root Herbal Tea

Heat Clearing Sugarcane and Water Chestnuts and Imperatae Root Herbal Tea

Heat Clearing Sugarcane and Water Chestnuts and Imperatae Root Herbal Tea

Soup Name:

Heat clearing sugarcane and water chestnuts and imperatae root herbal tea

Traditional Chinese Name:

竹蔗茅根馬蹄湯 (zhú zhè máogēn mǎtí tāng)

 

For videos, visit us on YouTube. 

A traditional Chinese drink which helps cool the body, reduce heatiness, and clear phlegm and unwanted body fluids. It’s natural sweetness is perfect for hot summer days and this can be drank cold or hot. It is commonly found as a drink in most herbal dessert shops and is even bottled commercially.

The key to this heat clearing tea is the water chestnuts.  I don’t use them often as this version also uses corn, carrots, or corn silk, but I’ve kept it simple for heat clearing only.  The water chestnuts are a very cooling ingredient and combined with the imperatae (or mao gen) root, is extra potent to clear excess yang.  

What’s involved?

Prep time: 10 mins

Cook time: 30 minutes

Total time: 40 mins

Serves: 6 bowls

Ingredients

 

Cooking Instructions

  1. Prepare your sugar cane by chopping into smaller 2-inch length pieces
  2. Rinse, peel and rinse the water chestnuts.  You can cut into bite-sized edible pieces if you also like eating them.  
  3. Add to cold water into your soup pot
  4. Boil on medium heat covered for 30 minutes
  5. 5 minutes before serving, drop in your rock sugar.
  6. Serve and enjoy!

Any benefits?

  • This is a great tea for BBQ’ing or hotpot as it’s cooling and removes heat from the body, especially the stomach
  • It can served as a tea or soup
  • It is vegetarian, so perfect for any soup or tea drinker
  • This can be drank cold or hot (you’ll often find this as a heated drink served in the streets of Hong Kong)
  • You can make a big pot and store in the fridge for one week.  Just be sure to let it sit to room temperature or heat up before consumption
  • You can have a few variations of this soup or tea depending on ingredients at home (such as adding sugared dried winter melon, water chestnuts, or simply using sugar cane and imperatae)

For videos, visit us on YouTube. 

Fresh water chestnuts are crispy, firm, and high in water content.  They don’t have the best storage life, so keep them in the fridge as much as you can.  As the water chestnuts “age”, they’ll breakdown and become starchy, have a crumbly texture, and lose it’s moisture content.  Which in turn, makes your soup or tea cloudy, which is still OK, as long as the water chestnuts still hold some of their firmness. 

For other variations of this tea:

Sugar Cane and Imperatae Drink

 

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Water Chestnuts and Pork Spring Soup

Soup Name:  Water Chestnuts and Pork Spring Soup

Traditional Chinese Name: 馬蹄豬湯 (matí zhū tāng)
 
Introduction:
With Spring just around the corner, this simple and hearty soup is a perfect way to welcome in the warming weather.   This soup, along with a simple bowl of brown rice, served as dinner for my whole family, including our two-year old daughter.   Water chestnuts add a delicious sweetness, a crunchy texture and creates a “cool” soup perfect for the season.   Add in some hearty beans and vegetables to round out the meal.

What Ingredients are required?

1 pound of fresh pork meat (or pork bones)
3 carrots
8 chinese mushrooms
1 handful of dried black beans
15 – 20 pieces water chestnuts
2-3 L of water

How do I prepare it?

  1. If using pork bones, pre-marinate the pork with the salt and let it sit for at least an hour (overnight is best)
  2. Begin boiling your soup water
  3. Boil a separate pot to blanch pork
  4. Soak black beans and chinese mushrooms
  5. Chop chinese mushrooms into quarters or slices
  6. Wash, peel and cut carrots
  7. When water boils, add all the ingredients together
  8. Boil for at least 1 hour (longer if you wish the snow fungus softer)
  9. Serve and enjoy!

Any benefits?

  • Water Chestnuts are a relatively cooling food and can help relieve coughs
  • Pork contains many nutrients (including 6 essential vitamins) and is a good source of iron, zinc, Vitamin B6 and protein
  • Black beans are an excellent source of cholesterol-lowering fiber, iron, manganese and high quality protein
  • An easy, hearty and nutritious soup!