Fresh Seabed Coconut and Lily Bulbs with Chayotes in Pork Broth

Fresh Seabed Coconut and Lily Bulbs with Chayotes in Pork Broth

Fresh Seabed Coconut and Lily Bulbs with Chayotes in Pork Broth

A super duper neutral soup that is ideal for all weather, although chayotes are more appropriate for Spring. I still use chayotes in the winter – especially combined with corn and carrots, provides a hearty meal along with the soup.  Fresh seabed coconut is not easy to find, unlike the dried version. They make the soup mildly sweet along with the fresh lily bulbs (which are also not easy to find). If you do run into these at the supermarket or wet mart, I would highly recommend purchasing them for soup usage! The can be frozen for up to 6 months! This is an easy soup to make and can be made with pork or chicken. When it comes to soup, I rarely tell my kids what’s in it until after they have tasted it. To be honest, Chinese soups don’t always looks at appealing as it tastes!

Soup Name:

Fresh Seabed Coconut and Lily Bulbs with Chayotes in Pork Broth

Traditional Chinese Name:

新鮮海椰子合掌瓜豬湯 (Xīnxiān hǎidǐ yē hézhǎng guā zhū zhǎn tāng)

 

For soup videos, visit us on YouTube.

What’s involved?

Prep time: 15 mins

Cook time: 30 mins medium high heat + 1.5 hours in thermal pot (or on low heat)

Total time: 2 hours 15 mins

Serves: 8 bowls

Ingredients

Cooking Instructions

  1. Start boiling your soup water
  2. In a separate pot of boiling water, blanch the pork shank in the hot water for 5 minutes, remove from water and rinse in warm running water (to remove the pork foam that has accumulated)
  3. Once you soup water boils, add in pork shank, largely cubed chayotes, fresh seabed coconut, fresh lily bulbs and dried dates
  4. Boil on high heat for 30 minutes and reduce to a low boil for another 1.5 hours
  5. Salt if necessary
  6. Serve and enjoy!

For more videos, visit us on YouTube.

 

 

 

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Spring Chayotes and Figs in Pork Broth

Spring Chayotes and Figs in Pork Broth

Spring Chayotes and Figs in Pork Broth

Soup Name:

Spring Chayotes and Figs in Pork Broth

Traditional Chinese Name:

合掌瓜豬展湯 (hup jeung gwa zhū zhǎn tāng)

For more videos, visit us on YouTube.

My herbalist recommended I make this soup given the recent change of temperature and humidity. She actually only provides the “dried goodies” – see below – in terms of herbs. She will tell you that you additionally need a pork shank and chayotes to complete the soup. This soup is targeted to help reduce wetness in the body and aid with the dampness that comes with Spring in Hong Kong. It’s slightly sweet to taste, and surprisingly, my children drank it all!

What’s involved?

Prep time: 15 mins

Cook time: 2 hours

Total time: 2 hours 15 mins

Serves: 6 bowls

Ingredients

Cooking Instructions

  1. Start boiling your soup water and immediately (while the water is still cold) throw in all the dried herbs (figs, honey dates, apricot kernals, lily bulbs, lotus seeds)
    2. In a separate pot, blanch the pork shank for 5 minutes, drain and set aside
    3. Once the water boils, add in cubed chayotes (with the skin on so it won’t completely disintegrate in the soup) and pork shank
    4. Boil on high for 30 minutes
    5. Reduce to a medium boil for another 1.5 hours (or put it in a thermal pot)
    6. Salt to salt
    7. Serve and enjoy!

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Chayotes, Chestnuts and Longan Vegetable Soup

Soup Name: Chayotes, Chestnuts and Longan Vegetable Soup

Traditional Chinese Name: 合掌瓜栗子素湯 (hup jeung gwa lì zi sù tāng)

Introduction:

This naturally sweet soup is rich in flavors and oil free.  It’s a refreshing soup to drink in the summer and can be served chilled as it’s really quick and easy to make.  I really like that it’s meat free because you can taste the chestnuts, the longans and all the vegetables.  You can add various vegetables such as onions, green radish or tomatoes.

What ingredients are required?

3 fresh chayotes, quartered
3 fresh carrots, peeled and quartered
2 fresh corn, quartered
20 fresh chestnuts, peeled
20 dried longans
2 L of water

How do I prepare it?

  1. Soak the longans in warm water for 10 minutes
  2. Start boiling your soup water
  3. In a separate pot of boiling water, boil the chestnuts on high for 5 minutes
  4. Drain chestnuts of boiling water and with gloves or a towel, peel the chestnuts of both the outer and inner skin
  5. Wash and prepare chayotes, carrots and corn
  6. When soup water boils, add all the ingredients together
  7. Boil on high for 30 minutes
  8. Salt as necessary (taste it first!)

Any benefits?

  • Oil free soup
  • Can be served hot, warm or chilled
  • All natural ingredients
  • Naturally sweet soup, so no sugar is required
  • Excellent source of Vitamin C
  • The soup is overall rich in dietary fiber and antioxidants

Any precautions?

  • Beware to purchase the dried longans from a reputable source

 

Snow Pears, Chayotes and Seabed Coconut in Pork Broth

Snow pear Chayotes in Pork Broth

Snow pear Chayotes in Pork Broth

Soup Name: Snow Pears, Chayotes and Seabed Coconut in Pork Broth

Traditional Chinese Name: 雪梨合掌瓜湯 (xuě lí hup jeung gwa tāng)

Introduction:
A mildly cooling soup that helps relieve heatiness, assist in cough and is naturally sweet.  It’s great for kids, easy to make and contains all natural ingredients.  You can use chicken meat with this instead of pork bones (or pork shank).  If you can’t get fresh (or frozen) seabed coconut, the dried version is sufficient (although not as sweet, so you can substitute additional snow pears).

What Ingredients are required?

1 pound of fresh pork bones
3 fresh chayotes, quartered and cored
5 fresh seabed coconuts, halved
4 fresh snow pears, halved and cored
1 tablespoon of apricot kernels
2-3 L of water

How do I prepare it?

  1. Boil your soup water
  2. Boil another pot of water to blanch your pork bones (blanch in boiling water for 5 minutes)
  3. Remove pork bones from water and set aside
  4. Rinse in warm water, core both chayotes and snow pears – cut both into large, edible portions
  5. Rinse seabed coconut in warm water and halve
  6. When soup water boils, add pork bones, chayotes, snow pears, seabed coconut and apricot kernals
  7. Boil on high heat for 30 minutes and reduce to a simmer for another hour

Any benefits?

  • Mildly cool and appropriate for children
  • Naturally sweet and nutritious

 

Any precautions?

  • Pork bone soups often do produce quite a big of fat (over pork shank), so be sure to use an oil scooper to remove the fat before serving

Chayotes and Corn with Seabed Coconut in Pork Broth

Soup Name:  Chayotes and Corn with Seabed Coconut in Pork Broth

Traditional Chinese Name: 合掌瓜玉米海底椰豬骨湯 (hup jeung gwa yù mǐ hai di ye zhū gǔ tāng) 
 
Introduction:
A neutral soup that aids with cough and cold symptoms, it’s mildly sweet and brings moisture to the body.  Rich ingredients make for a rich broth.  Baby and pregnant friendly, it’s a great soup!

What Ingredients are required?

1 pound of fresh pork bones 
15 fresh chestnuts
3-4 fresh chayotes
2-3 fresh corn
5-6 fresh seabed coconuts (or Coco de Mer)
1 piece of dried tangerine peel
2-3 L of water
1 teaspoon of salt (to marinate the pork)

How do I prepare it? 

  1. Pre-marinate the pork bones overnight with the salt (although this step is not necessary)
  2. Boil your soup water
  3. Blanch pork bones in a separate pot of boiling water
  4. Wash chestnuts and boil for 10 minutes (or until shell is soft)
  5. Peel chestnuts while they are still hot (use gloves or towel)
  6. Wash, cut and cube chayotes (with skin) and corn 
  7. Wash and soak seabed coconut and tangerine peel
  8. When the water boils, add all the ingredients together
  9. Boil on high for thirty minutes, reduce to a simmer boil for another 2 hours
  10. Serve and enjoy!

Any benefits?

  • Helps with cough symptoms
  • Neutral soup ideal for children and pregnant woman
  • Chestnuts help add moisture to body
  • Low in fat soup with high protein value in its content

Any precautions?

  • Be sure to purchase seabed coconut from a reliable source
  • If intended for helping cough symptoms, don’t use carrots (as carrots will enhance coughing)