Snow Fungus
Ingredient Name:
Snow Fungus
Traditional Chinese Name:
雪耳 (xuě ěr)
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What is it?
- Snow fungus is also known as white tree ear fungus and silver ear
- Similar to wood ear, but white and translucent
- Good quality snow fungus is a pale, yellow-white colour
- Snow fungus is tasteless and, when cooked, it becomes a jelly-like substance
- It is used and known for its numerous medicinal qualities
How do I prepare it?
Wash and soak dried snow fungus in cold water for 20 – 30 minutes or until soft
- Cut into smaller pieces before adding to your soup
- The middle of the fungus is usually quite hard, some people will prefer to use only the softer edges

Where can I buy this?
- You can purchase snow fungus in most Asian supermarkets
- Snow fungus is also available in Chinese speciality stores (pharmacies) and sold in bulk
What is the cost?
- The cost of snow fungus varies depending on where you buy it and on the quality of the fungus you buy.
Any benefits?
- Snow fungus has a high amount of plant collagen! This is like the vegetarian gold standard of collagen and can hold 500 times it weight in water (see this amazing scientific article in National Library of Medicine)
- Snow fungus provides iron, vitamin C, calcium and phosphorous
- In Western herbology, snow fungus is considered an immune stimulant that fights infection, especially chronic infections. It has demonstrated anti-tumor activities, protects the liver and fights inflamation
- In Chinese medicine, snow fungus is said to nourish the lungs, heal dry cough, and remove heatiness from the lung
- When used with rock sugar (in Chinese desserts), it can also stimulate the colon and serve as a mild laxative for constipation
- Some believe eating snow fungus will help women eliminate freckles from their complexion and slow the aging process
Any precautions?
- Be sure to purchase snow fungus from a reputable source
Additional Information?
- Snow fungus can keep very well and can be stored for up to 12 months in a sealed container in the fridge
Resources
Thank you ! This a wonderful information …
Thank you ! This a wonderful information …
It is true that it is tasteless, but I love the
texture of it when used in stews, it’s similar
to boiled cabbage. Thank you for the information.
Hi there!
Your site is so informative and easy to follow for someone like me who is trying to learn to cook home style chinese food (and cant read Chinese). Can u post more snow fungus soup recipes please? Thanks!Keep it up!