• A type of marine algae that grows in the ocean (salt water and light required)
• Seaweed resembles and looks like plants
• For soups, seaweed are dried sheets of Porphyra (a type of red algae used in Wales to make laver)

How do I prepare it?

• Remove the sheets of seaweed from the package and soak in cool water for at least an hour to rehydrate
• Rinse the seaweed a few times to remove any dirt and debris

Where can I buy this?

• You can purchase sheets of seaweed at most Asian supermarkets

What is the cost?

• A package of 4-5 sheets of seaweed can cost aorund $5.00 – $6.00 CAD

Any substitutes?

• Peanuts are an ideal substitute (although be weary of allergies), but they are not as sweet
• Walnuts are also another ideal substitute

Any benefits?

• Seaweed is a known source of iodine and Vitamin B12 – necessary for thyroid function and blood cell function
• It also contains trace minerals such as calcium, sodium, magnesium, potassium, iron and zinc
• It is said to assist in cleansing the body of toxic pollutants
• Seaweed also helps in overcoming poor digestion and prevents osteoporosis
• It is effective against bronchitis and coughs

Any precautions?

• Be sure to buy seaweed from a reputable source

Additional Information?

• Seaweed is considered “cold” to the Chinese
• Dried seaweed stores very well in dry weather and can keep unrefridgerated for up to 6 months
• Once the seaweed is soaked and hydrated, it is best to use it immediately

Resources:

• http://en.wikipedia.org/wiki/Seaweed
• http://hubpages.com/hub/Health_Benefits_of_Kelp_or__Seaweed