How to Make a Warming Healing Mandarin Chinese Herbal Tea

Tea Name: Warming Healing Mandarin Chinese Herbal Tea

Traditional Chinese Name: 保暖茶 (bǎo nuǎn chá) – direct translation here is “keep warm tea”. This is a very generic name for teas that keep you warm.

Nature:  Warming

Taste: Sweet and slightly bitter

(You can read this article on the impact on your body of different food tastes!)

For more videos, you can follow us on YouTube.

I made this delicious, warming tea after I went for a cold run (3C outdoor temp) and really felt it in my lungs and hands.  This is a nice quick tea to make after I showered and warmed up to help increase blood circulation around the body.

 

What’s involved?

Prep time: 2 mins

Cook time: 5 mins

Total time: 7 mins

Serves: 2 cups

Ingredients
    Cooking Instructions
    1. Slice your ripe mandarin, keeping the skin on. 
    2. In a stove safe tea pot, add in your sliced mandarin and with a spoon or chopstick, smash the mandarin so that it’s somewhat broken and the juices are out.
    3. Add in the rest of your ingredients, the dried red dates, the wolfberries, the cinnamon stick.
    4. Add in 2.5 cups of cold water
    5. Set on your stove top and start on high heat until it boils. Reduce to medium heat and let that simmer for 5 minutes.
    6. Set aside and cool.  I’ll pour out at this time into a glass cup.
    7. No sugar needed as the mandarin is sweet enough!
    8. Serve and enjoy!

    0 Comments

    Submit a Comment

    Your email address will not be published. Required fields are marked *

    EXPLORE MORE

    How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

    Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

    How to make a Spring bitter melon Chinese herbal soup to eliminate damp-heat

    Soup Name: Spring bitter melon Chinese herbal soup to eliminate damp-heat Traditional Chinese Name: 苦瓜祛濕豬骨湯 (Kǔ guā qū shī zhū gǔ tāng). This is directly translated as "bitter melon dispel damp pork bones soup".  As most soup names in Chinese are quite generic, this...

    5 Different Pots and Equipment Used For Making Chinese Soups

    5 different POTS & equipment I USE FOR making Chinese soups, MEDICINE, and HERBAL TEAS.One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet,...

    How to make a Spring Lotus Root and Sweet Corn with Carrots Chinese Herbal Soup (for Dispelling Dampness and Heat)

    Soup Name: Spring Lotus Root and Sweet Corn with Carrots Chinese Herbal Soup Traditional Chinese Name: 蓮藕豬骨湯 (lián’ǒu zhū gǔ tāng). The direct translation is "Lotus Root Pork Bones Soup".  This is also a very generic name for this type of soup and you can add carrots...

    How to make an Apple Cinnamon Chinese Herbal tea for Eliminating Damp-Wind and Damp-Heat

    Tea Name: Apple Cinnamon Chinese Herbal Tea for Eliminating Damp-Wind and Damp-Heat Traditional Chinese Name: 蘋果祛濕茶 (píng guǒ qū shī chá) – direct translation here is “apple remove damp” tea. There are many damp removal Chinese herbal teas and this one blends flavours...

    How to make a warm healing apple and ginger Chinese herbal tea (post cold run or ride)

    Tea Name: Warm healing apple and ginger Chinese herbal tea (post cold exposure) Traditional Chinese Name: 保暖蘋果蕃茶 (bǎo nuǎn píng gān guǒ chá). The direct translation of this is "keep warm apple ginger tea". There are many variations of a "keep warm" tea with the...

    How to make a Spring bitter melon Chinese herbal soup to eliminate damp-heat

    Soup Name: Spring bitter melon Chinese herbal soup to eliminate damp-heat Traditional Chinese Name: 苦瓜祛濕豬骨湯 (Kǔ guā qū shī zhū gǔ tāng). This is directly translated as "bitter melon dispel damp pork bones soup".  As most soup names in Chinese are quite generic, this...

    5 Different Pots and Equipment Used For Making Chinese Soups

    5 different POTS & equipment I USE FOR making Chinese soups, MEDICINE, and HERBAL TEAS.One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet,...

    How to make an Apple Cinnamon Chinese Herbal tea for Eliminating Damp-Wind and Damp-Heat

    Tea Name: Apple Cinnamon Chinese Herbal Tea for Eliminating Damp-Wind and Damp-Heat Traditional Chinese Name: 蘋果祛濕茶 (píng guǒ qū shī chá) – direct translation here is “apple remove damp” tea. There are many damp removal Chinese herbal teas and this one blends flavours...

    How to make a delicious Cantonese-styled Tomato Fish Soup (with vegetables)

    Soup Name: Cantonese-styled Tomato Fish Soup (with vegetables) Traditional Chinese Name: 番茄魚湯 (fān qié yú tāng). The literal translation of this is Tomato Fish Soup. However, this is such a generic name for the soup base (consisting usually of fish and tomatoes), but...

    GIVE YOUR LOVE OF SOUP.

    FOLLOW US AND SHARE.