Ginger, Red Roses, and Red Dates Tea with Honey

by | Feb 10, 2023 | Confinement Soups, Speciality Teas, Winter Soups | 0 comments

Tea Name:

Ginger, Red Roses, and Red Dates Tea with Honey

Traditional Chinese Name:

玫瑰姜茶 (méiguī jiāng chá)

This tea is sweet to taste and warming in nature and dispel wind and cold.

Visit us on YouTube for more tea and soup videos.
This is currently my go-to-tea post cold run or ride or any moments where I feel I’ve taken in too much cold-wind into my lungs.  This tea is designed to warm the body (and lungs) and dispel dampness.  This is what happens when you have too much yin.  I know this is happening because my run begins to dribble, my hands and feet become cold, and my complexion pales!  All signs of excess yin!
What’s involved?
Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 2 cups of tea

Ingredients
Cooking Instructions
  1. Use sliced ginger to allow the flavours to really come out
  2. There are 2 ways you can make this:  Steeped or boiled
  3. If boiling, use a safe pot, add all the ingredients except the honey
  4. Boil on medium high for 2 minutes (or until bubbling) and reduce to a low simmer for another 3 minutes
  5. Set aside and let it cook for 2-3 minutes
  6. Add desired amount of honey, although try it first as the roses and dates are already naturally sweet!
  7. Serve and enjoy!
Benefits
  • This tea is warming and helps relieve dampness and wind-cold in the body (excess yin)
  • I love how simple and readily accessible these ingredients are
  • Ginger is the key ingredient here to drive out wind and cold, while the other ingredients are also additionally warming
  • You can make this as a steeped tea or boiled 

Learn more about how these types of teas and soups can help improve your overall blood circulation and how you actually know that it’s working?

It’s not a perfect science (still working to perfect it), but I’d say the methodology and thinking is sound 🙂

Would love to hear your thoughts!

 

EXPLORE MORE

Why foot soaks (foot baths) are good for you?

Don't know where to start? Don't know why you should start? Here are some answers to get you started from: WHY you should do hot foot soaks WHAT equipment you'll need HOW to do a foot soak The BENEFITs of hot foot soaks TIPs and TRICKs of hot foot soaks This post...

How to make a Japanese-inspired Pork Meatball in Miso One Pot Dinner Soup

Soup Name: Delicious One Pot Vegetable Vermicelli Soup for Dinner.  Literal translation from Chinese is "Mixed vegetables vermicelli pot soup".  For this one, I went with pork meatballs and a Miso butter soup base. Traditional Chinese Name: 雜菜粉絲鍋湯 (zá cài fěnsī guō...

Vegetarian Green Radish and Carrots Chinese Soup Packs (optional shrimp for pescatarians)

Soup Name: Vegetarian Green Radish and Carrots Chinese Soup Packs (optional shrimp for pescatarians) Traditional Chinese Name: 紅青蘿蔔湯 (hóng qing luóbo tang) Nature:  Slightly cooling Taste: Sweet You can follow this video first on "How to make Frozen Chinese Soups in...

Making Frozen Chinese Soup in Bulk at Home (Saving Time and Effort)!

One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet, they also exist in each other.  Our bodies, minds, and souls are designed the same way in...

Simple Ground Beef Congee for Sick Tummies…

Soup Name: Simple Ground Beef Congee Traditional Chinese Name: 碎牛肉粥 (suì niú ròu jī zhōu) Taste:  Savory Nature: Slightly warm For more videos, you can follow us on YouTube.My youngest, this morning, woke up and told me her stomach wasn't feeling well.  I usually keep...

Why foot soaks (foot baths) are good for you?

Don't know where to start? Don't know why you should start? Here are some answers to get you started from: WHY you should do hot foot soaks WHAT equipment you'll need HOW to do a foot soak The BENEFITs of hot foot soaks TIPs and TRICKs of hot foot soaks This post...

How to make a Japanese-inspired Pork Meatball in Miso One Pot Dinner Soup

Soup Name: Delicious One Pot Vegetable Vermicelli Soup for Dinner.  Literal translation from Chinese is "Mixed vegetables vermicelli pot soup".  For this one, I went with pork meatballs and a Miso butter soup base. Traditional Chinese Name: 雜菜粉絲鍋湯 (zá cài fěnsī guō...

Making Frozen Chinese Soup in Bulk at Home (Saving Time and Effort)!

One guiding principle in Traditional Chinese Medicine is the yin yang theory.  In the natural world, there exists a balance between 2 opposing and co-existing forces and yet, they also exist in each other.  Our bodies, minds, and souls are designed the same way in...

Hong Kong Styled Russian Borscht Soup

Soup Name: Hong Kong Styled Russian Borscht (with oxtail) Traditional Chinese Name: 羅宋湯 (luó sòng tāng) Nature:  Warming Taste: Savory, sweet, and slightly sour For more videos, you can follow us on YouTube.  Did you know the secret ingredient to an HK-styled...

ABC Soup in a Collagen Rich Salmon Head and Chicken Feet Broth

Soup Name: ABC Chinese Soup in a collagen rich Salmon Broth (with Chicken Feet) Traditional Chinese Name: 雜菜蕃茄三文魚湯 (zá cài fānjiā sānwènyú tāng) Nature:  Slightly cooling Taste: Sweet and savory For more videos, you can follow us on YouTube.  Taking collagen to...

GIVE YOUR LOVE OF SOUP.

FOLLOW US AND SHARE.