Ingredient Name: Fu Ling, Zhu Fu Ling, Tuckahoe, White Tuckahoe, Poria, Indian Bread, China Root

Traditional Chinese Name: 茯苓 (fuling) or 雲苓 (yún líng)

What is this?
  • The dried and unprepared wood decay fungus which develops a large deposit (or sclerotium) of fungi clumped together
  • It is most commonly known to be used in Chinese medicines
  • This herb is collected between July & September and is most commonly found in China
  • It has an outer layer of a brown skin and usually a white interior and is quite solid in density
  • Often used in teas and drinks (especially in the summer)
  • It is sweet and light in nature, but tasteless in flavor

How do I prepare it?

  • Rinse in warm water before usage to ensure all dirt and soil is removed

Where can I buy this?

  • Most herbal shops will carry this
  • Wet marts in Hong Kong will also sometimes carry this

What is the cost?

  • Relatively affordable

Any benefits?

  • Helps in digestion
  • It is neutral in properties and benefits the heart, lungs and spleen
  • It is ideal for removing damp-heat (ideal for Spring and wet conditions)
  • Excellent for cough symptoms, removal of phlegm,  and dizziness

Any precautions?

  • Use in moderation

Any additional information?

  • Store in a cool, dry place
  • Good for use up to 6 months