Chinese Yam (dried)
Ingredient Name:
Chinese Yam (dried)
Traditional Chinese Name:
淮山 (huái shān)
Check out our video on “The 7 basic Chinese Soup Pantry Ingredients“, which include the Chinese Yam.
This is the dried version of the Fresh Chinese Yam, which is a white long root with a brown outer skin. When dried, the Chinese Yam is usually proceed into 1-2 inches in length, flat, and very chalky white. It is tasteless, produces no colour in the soup, and is one of the common Chinese Soup pantry ingredients. It’s used in soups, stews, and sometimes even desserts! There are a few variety of these types of Chinese Yams, including a fresh Japanese variant, which is just as yummy in soups.
How do I prepare it?
- Soak in cold water for at least 30 minutes. This is to remove any of the chemicals used during processing and to allow it to soften and expand
- It’s used as it directly in soups. There’s no need to cut it any further.
Where can I buy it and cost?
- You can purchase dried Chinese Yam from most Asian supermarkets prepackaged
- These are also available either prepackaged or “pick your volume” in Chinese Herbal Stores
- You can also purchase this in bulk from specialty stores (online herbal shops)
What is the cost?
A package costs around $3-5 CAD
Any benefits?
- It is often used in combination with meats and other Chinese herbs to help digestion and regulate sugar levels
- Traditionally it is used to relieve stomach pains and diarrhea
- When boiled with chicken and a variety of other Chinese herbs, it is an ideal confinement soup as it helps control inflammation of the uterus
- It is considered a neutral ingredient
- Be sure to consult with your doctor first if you have any questions regarding this herb
Any precautions?
Excess consumption is known to cause frequent urination and perspiration
- For additional reading:
Looking to build your basic Chinese Soup Pantry?
The dried Chinese Yam is one of them! Check it out in my video to learn more!
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