Easy One Pot Cabbage and Sukiyaki Pork in Soup for Dinner

Easy One Pot Cabbage and Sukiyaki Pork in Soup for Dinner

Easy One Pot Cabbage and Sukiyaki Pork in Soup for Dinner

Soup Name:

Easy one pot cabbage and sukiyaki pork in soup for dinner

This soup is slightly cooling because of the cabbage.

 

For more videos, visit us on YouTube.

Looking for a simple, healthy, easy-to-make Chinese soupy dinner?  I’ve found one!

If you love napa cabbage and the sukiyaki styled soft pork (which is used in hot pots), I’ve got just the meal for you.  All you really need are 2 ingredients and everything else is extra – so get creative~!

Learning tip: In Cantonese, 一鑊熟 yat (one) wok (pot) suk (cooked)! Meaning, everything cooked in one pot. I love these ideas! Thank you @peggychan1210 for your suggested word! 

What’s involved?

Prep time: 15 mins

Cook time: 30 mins

Total time: 45 mins

Serves: 6 servings

Ingredients
  • 1 large fresh napa cabbage
  • 1 pack of sliced pork (or beef or chicken, your choice).  The thinner the better with a little bit of fat (sukiyaki style, which means it’s designed for hot pots and cooks quickly)
  • 1 tablespoon of dried wolfberries (optional)
  • 2 tablespoon of chicken broth (can use 1 tablespoon of miso paste instead)
  • 1 tablespoon of soy sauce
  • 2 L of water
  • optional green onions for garnish
  • optional drizzle of sesame oil
Cooking Instructions
  1. Slice your napa cabbage into 3-inch sections horizontally, keeping the circle intact if you can
  2. Then gently layer in the pork slices into the folds of the cut napa cabbage, ensuring you can hold the circle and that it fits into your soup cooking pot
  3. Layer the cabbage so it fits circular into the pot (see video)
  4. Top with seasoning or soup base as needed
  5. Top with optional herbs such as dried wolfberries or dried dates
  6. Add 2L of water (or enough to fill the pot)
  7. Cover and boil on medium for 30 minutes
  8. Garnish, serve, and enjoy with rice or noodles!

Some tips!

  • Use a larger napa cabbage (not the baby ones) as the leaves are too small and won’t completely fill the pot.
  • When you cut the cabbage, hold it in place with your hands as its grown (keeping the layers in place), that way, you can just slip in the meat in between without restacking.  
  • The sukiyaki type of meat that’s best for this type of dish is a half fatty, half meaty cut.  These become soft (because of the fat portion) and cook really quickly. 
  • Use simple herbs like wolfberries or dried red dates to warm up the soup as cabbage is a cooling vegetable.

For videos, visit us on YouTube.

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Winter Melon with Chicken and Mushrooms Rice Soup

Winter Melon with Chicken and Mushrooms Rice Soup

Winter Melon with Chicken and Mushrooms Rice Soup

Soup Name:

Winter Melon with Chicken and Mushrooms Rice Soup

Chinese Name:

冬瓜雞湯飯 (dōng guā jī tāng fàn)

 

For more videos, visit us on YouTube.

Sometimes, you just want something simple, something warm, something soupy, but all-in-one.  

There’s a concept called “Soup Rice” in the Chinese food repertoire that basically is any type of rice served with a soup.  It’s quite popular in the Chiu Chou-style (where my mom is from, so we ate it all the time).  It’s different from congee because congee is boiled rice, but this is literally a scoop of rice dropped into soup.

 

“Soup Rice”, aka 湯飯, comes with a variety of soups!  It is also known as “Pao Fan” (泡飯) and is commonly found in Singaporean, Taiwanese, Japanese, and Korean cuisine (on top of Chinese).  Pao Fan itself means submerged rice, so theoretically, rice submerged in sauce, liquid, or toppings.

Did you know that the soup rice was traditionally served during the rice harvest season and made into large pots to serve the village? It was also seen as food of the poor. These days, soup rice can be found in many cuisines in Asia with a variety of soup bases, included lobster, dried fish, and a variety of vegetables!

Actually, most soups can be made into soup rice.  In general, there’s some protein, some vegetables, and a soup base. 

This is a simple chicken, mushrooms, with winter melon soup in rice.  The Chinese celery is to add a little more elevated flavors and the ginger is to balance the cooling winter melon, although that’s optional.

Serve up the soup as one giant pot on the table.  Then everyone can have rice in large bowls and ladle their own soups and ingredients inside!  So warming, so yummy!

 

What’s involved?

Prep time: 15 mins

Cook time: 30 mins

Total time: 45 mins

Serves: 6 servings

Ingredients
  • 4 chicken thighs, chopped
  • 1 large slice of winter melon, peeled and largely cubed
  • 5-6 fresh shiitake mushrooms
  • 2 stalks of Chinese celery
  • 5 slices of fresh ginger
  • Chicken or beef broth stock
  • 2L of water
  • 3 cups of rice, cooked in rice cooker
Cooking Instructions
  1. In a shallow pan, you can pan-fry your chopped chicken thighs (skin down) to brown the skin.  You don’t need to add oil as the skin will naturally release oils.  Brown until crusted over and set aside.
  2. Begin to boil your soup water
  3. Prepare your winter melon by skinning and cutting into large cubes
  4. You can also wash and slice your fresh shiitake mushrooms and Chinese celery
  5. Once your soup water boils, you can throw everything into together, including the stock
  6. Boil on medium for 30 minutes
  7. Serve and top with rice!

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Snow Pears and Chen Pi (Tangerine Peels) for Coughs and Congestion

Snow Pears and Chen Pi (Tangerine Peels) for Coughs and Congestion

Snow Pears and Chen Pi (Tangerine Peels) for Coughs and Congestion

Soup Name:

Recovery Healing Soup (for Wet Coughs, clearing phlegm and congestion)

Chinese Name:

雪梨化痰茶 (xuě lí huà tán chá) 

This tea is slightly cooling in nature and sweet to taste.

 

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It seems that time of year again!  The kids (seems like the whole city) is down with a cough and respiratory illnesses.  Some symptoms include congestion in the chest (which is like a noisy cough basically) and lots of phlegm!

This sweet tea is perfect to support and reduce coughing, including getting rid of dampness in the lungs, and eliminating this phlegm build up. 

The key ingredients here are the apricot kernals, the dried tangerine peels, and the rock sugar to eliminate the phlegm, and the barley to eliminate dampness.

This is not a replacement for any medication or doctor recommendation.  I use this purely as supplemental.

 

What’s involved?

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Serves: 2 cups

Ingredients

 

Cooking Instructions
  1. Soak the tangerine peel for at least an hour until it softens.  Slice thinly or you can keep the whole piece.   I slice it so that I can play around with taste and whether it’s too bitter or not, but this is purely experimental.  I would suggest using a small piece at first.
  2. Cube the fresh snow pear, keeping the skin on (make sure it’s washed).  I’ll only use half for this recipe (3 cups)
  3. Throw everything into a pot (or a boil safe tea pot like this one I found on amazon!)
  4. Boil on medium heat for 15 minutes
  5. Strain, serve and enjoy!
Any benefits?
  • This tea is slightly cooling and designed to target the lungs
  • It helps reduce cough, clear congestion in the lungs and chest area, eliminate phlegm and dampness
  • The power ingredient here is the dried tangerine peel and is definitely an acquired taste.  It’s quite pungent, so use it sparingly at first and just try to find that balance you like.  Some people LOVE this taste and scent.
  • This is a quick boil tea and you can have a tea ready in about 15 minutes
  • A lot of these ingredients are readily available at your local Asian supermarkets
  • Some people will make a big batch of this and store in the fridge (although personally, I’d rewarm or leave it at room temperature for consumption, but hot is best!)

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Fragrant Pork and Cabbage Quick Boil Chinese Soup

Fragrant Pork and Cabbage Quick Boil Chinese Soup

Fragrant Pork and Cabbage Quick Boil Chinese Soup

Soup Name: Fragrant Pork and Cabbage Quick Boil Chinese Soup

For more videos, visit us on YouTube.

No time?  Cost saving?  Want something quick?  I’ve been making these quick boil Chinese soups for awhile now!  You can still make healthy and delicious soups without that long boil or even any Chinese herbs.

For this soup, I’ve gone with a hearty meat and vegetable soup that you can easily drop in rice, macaroni, or noodles in to make it a meal.

There are a few tips and tricks for quick boils soups.

Such as:

 

  • Ingredients sliced thinly or small for quick cooking
  • Readily available ingredients in your freezer or fridge
  • Minimal Chinese herbs used
  • Soups are ready in 30 minutes of boil

What’s involved?

Prep time: 10 mins

Cook time: 35 mins

Total time: 45 mins

Serves: 8 bowls

Ingredients

  • 400 g of ground pork
  • 3-4 slices of fresh ginger
  • 1 tablespoon of diced fresh garlic
  • 2 tablespoons of olive oil
  • 2 baby napa cabbages
  • 3 bunches of fresh cilantro
  • 2 bunches of fresh green onions
  • 1/2 teaspoon of white pepper
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of garlic salt
  • 1 tablespoon of sweet soy sauce
  • 2L of water

Cooking Instructions

  1. Prepare your ginger and garlic
  2. In your soup pot (I use a cast iron soup pot), add in 2 tablespoons of olive oil on medium heat
  3. Add in the sliced ginger and diced garlic and stir fry until brown for 5 minutes
  4. Add in your ground pork and break it down as it cooks so that it turns into small bits.  
  5. Season with the white, black pepper, garlic salt, and soy sauce
  6. Stir until cooked for 5 minutes
  7. Add in 1 bunch of fresh green onion and fresh cilantro and stir fry for another 2-3 minutes
  8. Add in 2 L of water, cover and boil for 30 minutes on medium heat
  9. Before serving, toss in additional fresh green onions and cilantro and let it sit on top, and serve
  10. You can see you rice, noodles, macaroni to make it a meal!

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Chinese Winter Melon and Parma Ham Stew

Chinese Winter Melon and Parma Ham Stew

Chinese Winter Melon and Parma Ham Stew

Soup Name

Chinese Winter melon and Ham Stew

Traditional Chinese Name:  

 

For more videos, visit us on YouTube.

I was inspired to make this soup one day when I walked by the wet mart and saw the vendor carving up this giant fresh winter melon and I thought, “Gosh, that’s be amazing to use!”.  I didn’t want to make a soup that day, but really wanted something savory, tasty, and soft.  So another way to make winter melon is to stew it!  And normally, you can pair winter melon with Chinese ham, but I went for a western spin and decided to make a fusion version with Parma Ham instead (which is equally salty).

What’s involved?

Prep time: 15 mins

Cook time: 45 mins

Total time: 1 hour

Serves: 4-5 people

Ingredients

  • 1 slice of fresh winter melon (about 2-3 inches thick is good)
  • 1 bowl of smaller dried Chinese mushrooms
  • 1 bowl of fresh, cored gingko bilobas
  • 1 pack of Parma Ham
  • 9-10 cloves of fresh garlic
  • A sprinkling of preserved Chinese vegetables

Cooking Instructions

  1. Start by soaking the Chinese mushrooms in room temperature water for about an hour to soften them
  2. I like to use giant butcher’s knives for chopping most things because the weight and leverage just lessens the work!  Chop your winter melon into large-sized pieces, removing the seeds and keeping the skin.  This will help keep in place as it softens in your stew and not disintegrate into a million pieces and become blah…
  3. The go about removing the ends of the mushrooms.  A sharp knife or kitchen scissors will do the job!
  4. In your soup pot, with a bit of oil and on medium heat, pan fry the garlic cloves until they are brown (and smell yummy!), then you toss in the mushroom and pan fry for about 3 minutes.
  5. Drop in the gingko bilobas and also fry for 3 minutes
  6. Then you extract the Parma Ham and just place it on top of the other ingredients and stir slightly
  7. Add in 2 cups of boiling water and a sprinkling of Chinese preserved vegetables and mix it altogether
  8. Cover and boil for 45 minutes, stirring every once in a while so it doesn’t stick, or that you still have enough liquid in the pot

For more videos, visit us on YouTube

Fish Maw Chicken Egg Drop Soup

Fish Maw Chicken Egg Drop Soup

Fish Maw Chicken Egg Drop Soup

Soup Name

Fish Maw Chicken Egg Drop Soup

Traditional Chinese Name:  

 

 

For more videos, visit us on YouTube.

In the Chinese repertoire of soups, there’s a type of soup called a “gung” (羹) in Cantonese.   These soups are traditionally thickened with corn starch or other thickeners and served as an appetizer during meals.  I don’t make these soups very often, but once in awhile, it’s a nice addition to my menu.  I also find that these types of “gung” soups usually come out during the winter days, which is perfect for our cold weather now in Hong Kong!

This one is made with fish maw (or fish stomach) and fresh chicken breast, both excellent sources of low-fat protein!  It takes around 30-40 minutes to make and serves a pretty filling soup that is ideal for the whole family!  Try it and let me know what you think!  

What’s involved?

Prep time: 30 mins

Cook time: 30 hours

Total time: 1 hour

Serves: 6 bowls

Ingredients

  • 1 bag of dried fish maw
  • 4-6 pieces of skinless chicken breast, cubed
  • 2-3 slices of fresh ginger
  • frozen peas
  • 2 eggs
  • 1 cup of Chinese ham, diced
  • 1 can of small chicken broth
  • 2 L of water
  • 4 tablespoons of cornstarch
  • soy sauce
  • Chinese wine
  • sesame oil
  • salt
  • pepper
  • Parsley
  • Green onions

Cooking Instructions

  1. Boil your soup water, throw in yours ginger and the dried fish maw.  Boil on high for 10 minutes, or until the fish maw is completely soft.  You’ll need to use chopsticks or something to push them into the water or else they will just float about and not really soften.
  2. Remove the fish maw from the water, let cool and dice into bite sized pieces
  3. Dice your chicken and Chinese ham into bite sized pieces
  4. Marinate your chicken breast with:  1 teaspoon of Chinese wine, 1 teaspoon of soy sauce, a drizzle of sesame oil, 1 tablespoon of cornstarch, sprinkle of salt and pepper – mix well together
  5. In your soup, add fish maw, diced chicken breast and let it boil for 5 minutes on medium heat.  Then throw in frozen peas and ham.
  6. In a small bowl, add cold water to 4 tablespoons of cornstarch and mix until dissolved.  Then slowly, drizzle this into your soup on medium heat while you continuously stir

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Soup Name: Easy one pot cabbage and sukiyaki pork in soup for dinner This soup is slightly cooling because of the cabbage.   For more videos, visit us on YouTube.Looking for a simple, healthy, easy-to-make Chinese soupy dinner?  I've found one! If you love napa...

Winter Melon with Chicken and Mushrooms Rice Soup

Soup Name: Winter Melon with Chicken and Mushrooms Rice Soup Chinese Name: 冬瓜雞湯飯 (dōng guā jī tāng fàn)   For more videos, visit us on YouTube.Sometimes, you just want something simple, something warm, something soupy, but all-in-one.   There's a concept called...

Sweet Rice Cakes for Chinese New Year’s!

Happy Chinese New Year's!! Wishing you and your family a very happy, healthy, and beautiful year of the rabbit!! As a tradition, the Chinese will eat what's called "New Year's Cake".  It's basically sweetened rice and glutinous rice flour pan fried until soft and...

Cooling and Calming Chrysanthemum and Roselle (Hibiscus) Honey Tea

Tea Name: Chrysanthemum and Roselle (Hibiscus) Honey Tea Traditional Chinese Name: 菊花茶 (jú huā chá) This tea is sweet and sour to taste and cooling in nature.Visit us on YouTube for more tea and soup videos.Taking a moment?  Want something calming and soothing?  Try...

How to check if you’re improving your blood circulation?

HOW TO CHECK IF YOU'RE IMPROVING BLOOD CIRCULATION? I'm always curious about metrics and measuring success or at least measuring progress.  What started as an initial recommendation from my Chinese doctor to do foot soaks to improve circulation, turned into a full...

White Radish with Mushrooms and Vermicelli in Chicken Soup

Soup Name: White radish with mushrooms and vermicelli in Chicken Soup Chinese Name: 白蘿蔔冬菇粉絲雞湯 (bái luóbo dōng gū fěn sī jī tāng)   For more videos, visit us on YouTube.Sometimes, I want something relatively easy and quick to whip up all in one-pot!  Make a bit of...

How to Prepare for Sleep (with TCM Concepts)

HOW TO PREPARE FOR SLEEP (USING TCM CONCEPTS) Learn to prepare for better sleep and how you can transition your body and mind from a yang to a yin state as evenings nears and you're preparing to go to bed. Learn some simply Traditional Chinese Medicine concepts and...