Soup Name: American Ginseng Heat Reducing Soup

Traditional Chinese Name: 旗參海底椰理氣降火湯 (Qí cān hǎi dǐ yē lǐ qì jiàng huǒ tāng)


This soup is great for reducing internal heat where you may have sore throat, canker/cold sores, sore muscles (from the fire in your bones) and overall heatiness in your body.  It’s not actually particular to any season, but more to a condition of the body caused by illness or circumstances.  It is healing for the throat, lungs and respiratory system and eliminates unwanted heat.

What ingredients are required?

chicken (whole), skinned and quartered
2 g of dried American ginseng, sliced
10 g of dried lady bell root
15 g of lucid asparagus root
2 g of mulberry root
15 g of malt
80 g of pearl barley
5 honey dates
30 g dried mussels
1 large piece of dried tangerine peel
20 g of soloman’s seal
2 L of water

How do I prepare it?

  1. Rinse and soak for 10 minutes all the herbs (everything except the Chicken)
  2. Boil your soup water
  3. Prepare chicken and in a separate pot of boiling water, blanch your chicken for 5 minutes
  4. Rinse again the herbs in cool water
  5. When soup water boils, add all the ingredients together
  6. Boil on high heat for 30 minutes and reduce to a medium boil for another 1.5 hours
  7. Serve and enjoy!

Any benefits?

  • Helps reduce heatiness and internal fire from the body
  • Excellent for the respiratory system
  • Helps nourish the lungs, assist with cough and soothe the throat (especially sore throats)

Any precautions?

  • It is a slightly cooling soup, so take with precaution when in your first trimester of pregnancy
  • Be sure to purchase herbs from a reputable source