Ingredients

• 2-3 slices of fresh ginger

• 2 fresh salmon heads

• 5-7 fresh chicken feet
• 3 fresh potatoes
• 2 fresh tomatoes
• 1 fresh corn
• 1 tablespoon of dried scallops
• 5 pieces of dried Chinese yam
• 2L of water
• fresh green onions to garnish

Cooking Instructions

1. Wash and clean the salmon heads, ensuring they are sliced in half (you can get the fish butcher at your market to do this, or if you buy packaged, they are usually precut)
2. In a shallow pan, add some oil and ginger on medium heat and pan fry the salmon head until the skin and both sides are slightly crispy
3. Optional step to remove the nails of the chicken feet by either cutting them off with scissors to the first knuckle or chopping with a knife
4. In your soup pot, begin to boil your soup water on high heat.  Once boiling, add in the cooked salmon head along with the chicken feet.  You can also add the dried scallops and the dried Chinese Yam. (I will add the salmon head into a soup bag first for easier disposal later).
5. Wash, peel and chop potatoes into large chunks (not too small else they will disintegrate quickly into the soup).  
6. Wash and chop the corn into 3-4 pieces.
7. Wash and quarter your tomatoes.
8. Add in chopped potatoes, corn, and tomatoes into the soup.
9. Cover and reduce to a medium boil for about 90 minutes.  The longer you boil out the soup, the more the collagen comes out of the salmon head and chicken feet.
10. Garnish, serve and enjoy!

Tips for making (and eating) this soup:

• You can actually directly pan fry the fish in the pot (it saves one pot of washing)
• Use a soup bag!  These things are so useful when you want to clean up or strain the soup for later.  However, open the bag… there is a lot of fish meat on the heads, which all contain healthy fats and more collagen!  And the fish cheeks!  Do you know the story of the fish cheeks?  I’ll have to tell it one day! LOL.
• Don’t forget to scoop out the extra fat, oil, and bits from the soup before serving.  There isn’t a lot from the type of proteins used, but the chicken feet will have a bit.

For videos, visit us on YouTube. 

To answer your questions on what equipment I'm using, I've built a section here where you can find and explore what I'm using to make soups.  Ingredients are a little harder, but I will do my best as I source them around.  However, you can always message me on Instagram, TikTok, YouTube, or Facebook, and I will reply and try to point you in some direction!  

Stove top safe tea pot (for herbal teas)

I use these types of stove top safe tea pots to make most of my herbal teas!